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Author: Manuel Villacorta
Publisher: Health Communications, Inc.
ISBN: 0757316352
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
If you are sick of yo-yo dieting and overly restrictive diets that limit carbs, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love—while still helping you to lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program—with an 84% success rate of weight loss maintenance. Other diets, on average, have an 85% failure rate. Eating Free reveals why a little-known hormone, ghrelin, is wreaking havoc on your waistline; why almost everything you think you know about weight loss is wrong; and why what most Americans do in earnest to lose weight actually creates the Perfect Storm for them to gain weight! Eating Free is a refreshing change from diets that leave many Americans depressed, exhausted, and malnourished while stalling their motivation and metabolism. With Eating Free, you can lose the guilt, the misconceptions, and the weight—for good! Eating Free sets the record straight on these common myths, and many, many more. Myth 1: Exercise Is Critical for Success. Exercise is important for health, but not as critical for weight loss. You don't need to spend hours at the gym. Eating Free offers a realistic alternative to the gym-rat mantra by proving that weight loss is 80% nutrition and only 20% exercise. What's more, since exercise causes ghrelin levels to spike, hitting the gym may be more detrimental than hitting your snooze button. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively. Myth #2: You Need to Cut Out Carbs. With Villacorta's formula for optimal weight loss—45% carbohydrate, 30% protein, and 25% fat—you will satiate your appetite by controlling the hunger hormone ghrelin and green-light a wide variety of delicious 'forbidden' foods (pasta, potato, rice, and chocolate) so you don't feel deprived. This formula prevents muscle breakdown and keeps you energized while losing weight. Myth #3: You Need to Track Your Weight Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.
Author: Manuel Villacorta
Publisher: Health Communications, Inc.
ISBN: 0757316352
Category : Health & Fitness
Languages : en
Pages : 266
Get Book Here
Book Description
If you are sick of yo-yo dieting and overly restrictive diets that limit carbs, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love—while still helping you to lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program—with an 84% success rate of weight loss maintenance. Other diets, on average, have an 85% failure rate. Eating Free reveals why a little-known hormone, ghrelin, is wreaking havoc on your waistline; why almost everything you think you know about weight loss is wrong; and why what most Americans do in earnest to lose weight actually creates the Perfect Storm for them to gain weight! Eating Free is a refreshing change from diets that leave many Americans depressed, exhausted, and malnourished while stalling their motivation and metabolism. With Eating Free, you can lose the guilt, the misconceptions, and the weight—for good! Eating Free sets the record straight on these common myths, and many, many more. Myth 1: Exercise Is Critical for Success. Exercise is important for health, but not as critical for weight loss. You don't need to spend hours at the gym. Eating Free offers a realistic alternative to the gym-rat mantra by proving that weight loss is 80% nutrition and only 20% exercise. What's more, since exercise causes ghrelin levels to spike, hitting the gym may be more detrimental than hitting your snooze button. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively. Myth #2: You Need to Cut Out Carbs. With Villacorta's formula for optimal weight loss—45% carbohydrate, 30% protein, and 25% fat—you will satiate your appetite by controlling the hunger hormone ghrelin and green-light a wide variety of delicious 'forbidden' foods (pasta, potato, rice, and chocolate) so you don't feel deprived. This formula prevents muscle breakdown and keeps you energized while losing weight. Myth #3: You Need to Track Your Weight Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.
Author: Sarah Dosanjh
Publisher:
ISBN: 9781916343207
Category : Compulsive eating
Languages : en
Pages : 209
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Book Description
Author: Dana Gunders
Publisher: Chronicle Books
ISBN: 1452149437
Category : Cooking
Languages : en
Pages : 203
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Book Description
This “slim but indispensable new guide” offers “practical tips and delicious recipes that will help reduce kitchen waste and save money” (The Washington Post). Despite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. This handbook—packed with engaging checklists, simple recipes, practical strategies, and educational infographics—is the ultimate tool for using more and wasting less in your kitchen. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including twenty “use-it-up” recipes and a substantial directory of common foods.
Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Tansy Boggon
Publisher: Lulu Publishing Services
ISBN: 9781684700073
Category :
Languages : en
Pages : 276
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Book Description
Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it's not yourself that is to blame, but diets themselves. Nutrition counsellor, Tansy Boggon, shares how aspiring for your perfect weight or optimal health keeps you trapped in a cycle of diet after diet, constantly searching for the next miracle answer to weight loss or enduring health. Inside this book, you?ll discover a refreshing philosophy of self-acceptance. Like an understanding therapist, Tansy guides you through self-reflection activities, assisting you to: Free yourself from yo-yo dieting and emotional eating Feel comfortable and content in your own skin Reconnect with and trust your body's internal cues Uncover who you are without fear of not being good enough Find your way to nourish your body and mind, intuitively
Author: Alexis Conason, Psy.D.
Publisher: North Atlantic Books
ISBN: 1623176204
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
Author: Keith Wayne Berkowitz, M.D.
Publisher: Penguin
ISBN: 1101198044
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses
Author: Dr. Robert Jones MD PhD DDS ODD
Publisher: The American Journal of Atmospheric Consumption
ISBN: 0991802209
Category : Humor
Languages : en
Pages : 59
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Book Description
Get the Monkey Off Your Back Food is a drug. Break the shackles of addiction and learn to eat air! In this detailed guide, Dr. Robert Jones, MD, PhD, DDS, ODD gives you the practical, step-by-step advice you need to transition to the air-only diet. Common Questions About the Air-Only Diet: Eating air? Are you crazy? I am a medical doctor with more than forty years of clinical experience. An Obesity Epidemic is sweeping across our great nation. Eating air is the answer. Isn't there a risk of malnutrition? Not at all! Air contains all the vitamins, minerals, electrolytes and essential amino acids your body needs. A friend of mine went on the air-only diet and starved to death. Will I die too? Lies, lies and more lies! Propaganda spread by the agro-business special interests that run Washington. They will do anything to keep you down, in ignorance of the truth! A Million Dieters Can't be Wrong! Every day the emails pour in: "Thank you, Dr. Robert Jones, MD, PhD, DDS, ODD! Oh, thank you! I've eaten nothing but air for the last two months and I've lost eight hundred pounds! My husband says I'll make a fine skeleton! I can't wait!!!" "Damn this air is tasty." "Dear Dr. Jones, What a discovery! You make Einstein look like an ignoramus. We hereby award you the Prizes for Medicine, Chemistry and Peace." --the Nobel Committee Also in This Groundbreaking Diet Book: * Lunge and Chomp -- Learn the Secrets of Air-Eating Technique! * The Twelve Steps to Food Freedom -- Anyone Can Do It! * The Hidden Menace in Our Society That Can Prevent You From Eating Air -- and How We as a Nation can Overcome It! About the Author An acclaimed pioneer in the field of Airitarianism, Dr. Robert Jones, MD, PhD, DDS, ODD has dedicated his life to freeing food-eaters from slavery to addictive caloric substances. That's why he wrote Food-Free at Last--to expose the truth the agro-business special interests don't want you to know. And that's why he's running for President in 2015. It's time to put this country on a diet--the air-only diet, the only diet proven to work. It's time to cure our great nation of the Obesity Epidemic sweeping from coast to coast. It's time to end the oligarchy's influence on our political process and bring true freedom back to America. Go the Power of Air!
Author: Shirley Billigmeier
Publisher:
ISBN: 9780840791139
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
