Eating for the Seasons PDF Download
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Author: Janella Purcell
Publisher: Allen & Unwin
ISBN: 1743434979
Category : Cooking
Languages : en
Pages : 246
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Book Description
'Janella challenges our perception of food and the part it plays in our everyday lives. But hey, it works and her recipes are delicious. I never considered that red quinoa, tamari, silken tofu & kombu would ever be part of my cooking repertoire but now I can't live without them! Thanks Janella!' - Award-winning restaurateur, chef and popular food celebrity Gary Mehigan Janella Purcell is passionate about good food and feeling great. And she wants to share her knowledge. Drawing inspiration from Traditional Chinese Medicine as well as the Japanese macrobiotic diet, Janella's recipes encompass what we should be eating in each season and the sorts of foods our bodies need to remain healthy and strong. Just as importantly, Janella's food is simply delicious. Open the book and enjoy the range of beautiful and easy recipes that take you from breakfast through to dessert with yummy, healthy drinks and snacks for any hour. Dedicated to a core philosophy of food as medicine and focusing on gluten-free, dairy-free, vegan and vegetarian options, Eating for the Seasons is a refreshing and entirely delicious approach to food and flavours that might just change your outlook, your health and your life.
Author: Janella Purcell
Publisher: Allen & Unwin
ISBN: 1743434979
Category : Cooking
Languages : en
Pages : 246
Get Book Here
Book Description
'Janella challenges our perception of food and the part it plays in our everyday lives. But hey, it works and her recipes are delicious. I never considered that red quinoa, tamari, silken tofu & kombu would ever be part of my cooking repertoire but now I can't live without them! Thanks Janella!' - Award-winning restaurateur, chef and popular food celebrity Gary Mehigan Janella Purcell is passionate about good food and feeling great. And she wants to share her knowledge. Drawing inspiration from Traditional Chinese Medicine as well as the Japanese macrobiotic diet, Janella's recipes encompass what we should be eating in each season and the sorts of foods our bodies need to remain healthy and strong. Just as importantly, Janella's food is simply delicious. Open the book and enjoy the range of beautiful and easy recipes that take you from breakfast through to dessert with yummy, healthy drinks and snacks for any hour. Dedicated to a core philosophy of food as medicine and focusing on gluten-free, dairy-free, vegan and vegetarian options, Eating for the Seasons is a refreshing and entirely delicious approach to food and flavours that might just change your outlook, your health and your life.
Author: Derek Nicholas
Publisher:
ISBN: 9781714528844
Category :
Languages : en
Pages :
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Book Description
Eating with the Seasons, Anishinaabeg, Great Lakes Region is a field guide to seasonal eating, and anishinaabemowin language and culture. With over 24 recipes and language lessons the author, Derek Nicholas, hopes to share the knowledge he has accumulated.
Author: Nishanga Bliss
Publisher: New Harbinger Publications
ISBN: 1608821579
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
Author: Lun Wong
Publisher: Red Dog Books
ISBN: 1742590829
Category : Eating (Philosophy)
Languages : en
Pages : 225
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Book Description
Author: John Douillard
Publisher: Harmony
ISBN: 0307421783
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Author: Joshua McFadden
Publisher: Artisan Books
ISBN: 1579656315
Category : Cooking
Languages : en
Pages : 401
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Book Description
Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.
Author: Oliver Rowe
Publisher: Faber & Faber
ISBN: 057133430X
Category : Cooking
Languages : en
Pages : 283
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Book Description
A story of seasonal food throughout the year, this is a touching and informative culinary journey exploring the way our lives and our food are intertwined. It's a book of recipes, but more than that it's a book about food, and a book about an extraordinary chef whose career spans nearly two decades. Oliver Rowe has cooked at the highest level and in this book, he draws on his wealth of experience to bring seasonal food to life. Oliver trained at Moro and went on to open Konstam, and award winning restaurant in King's Cross. There he focussed on local, seasonal food and starred in BBC2's The Urban Chef which tracked his efforts to uncover suppliers in and around London. This book will not only help you understand food better, it will make you want to engage with the food seasons in a new way.
Author: Cian Foley
Publisher: Don't Eat for Winter
ISBN: 9780955475559
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight. Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever being hungry.
Author: Brigit Binns
Publisher: Weldon Owen International
ISBN: 1681883333
Category : Cooking
Languages : en
Pages : 378
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Book Description
More than 90 simple and wholesome recipes showcase the best ingredients and flavors of every season in this beautifully illustrated cookbook. Each season has its own delicious bounty. And Cooking in Season is the ultimate guide to enjoying the freshest, most flavorful ingredients all through the year with simple yet sublime recipes. Illustrated with lush color photography, this cookbook explores seasonal approaches to soups, salads, tarts, flatbreads, entrees, desserts, and even cocktails. Spring recipes include Shaved Artichoke, Celery & Fennel Salad and Grilled Lamb Chops with Spring Herb Salsa Verde. In summer, it’s time for dishes like Grilled Peach Flatbread with Mozzarella, Pickled Onion & Arugula and Watermelon Mojito Ice Pops. Autumn’s offerings include Cider-Braised Chicken with Acorn Squash Ragout and Apple Fritters with Cardamom Cream. And in winter, you’ll enjoy Creamy Cauliflower Soup with Brussels Sprout Hash, Grapefruit Sorbet with Candied Ginger, and so much more.
Author: Marcella DiLonardo
Publisher: Penguin
ISBN: 0735235201
Category : Cooking
Languages : en
Pages : 378
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Book Description
Rediscover the simple pleasures of baking with a collection of comforting sweet and savoury recipes that celebrates seasonal flavours. Inspired by the abundance of the farms, orchards, and gardens of her childhood, Marcella DiLonardo has always loved baking throughout the year with the wide range of fruits and vegetables that accompany the changing seasons. With a few quality pantry essentials, Marcella focuses on simplicity in Bake the Seasons, sharing over 100 sweet and savoury recipes. These homey favourites are often modern twists on familiar classics and will quickly become tried and true dishes you return to again and again. Whether it's an indulgent Smoked Gorgonzola and Winter Pear Pizza to prepare for friends, a Jalapeno Cheddar Cornbread to bring to a summer picnic, or beautiful holiday cakes, these comfort foods will impress your nearest and dearest. Not only can these delicious indulgences be enjoyed throughout the year at special occasions, Marcella serves up options for any time of day, for breakfast, lunch, and dinner, not to mention buttery treats, like Lemon Lavender Shortbread, to accompany a cup of afternoon tea. Showcasing Marcella's beautiful photography, Bake the Seasons is filled with mouthwatering treats and pastries, and takes us through the vibrant produce and enticing flavours of the spring, summer, fall and winter. You'll be delighted with classics like Strawberry Rhubarb Pie, as well as Marcella's personal spin on traditional baking, including Zucchini Cheddar Bread and Salted Honey Challah, and inspiring combinations, like Garlic Scape Brie Biscuits and a Lemon Thyme Tart. So whether you need a simple, comforting dinner idea or a lazy weekend breakfast for two, this collection of delicious, rustic recipes will suit your every day and every season.
