Author: Arlene J. Chai
Publisher: Ballantine Books
ISBN: 0307775992
Category : Fiction
Languages : en
Pages : 419
Book Description
"I was someone hungry for stories; more specifically, I was someone who craved after facts. I was, you see, a person with no history. Lacking this, I developed a curiosity about other's people's stories. . . ." Clara Perez is a reporter on a small South Seas island. An orphan raised by nuns, she is a young woman with origins shrouded in mystery. Full of idealistic ambition, she grows tired of the trivial assignments she's given at the daily paper, yearning to write articles of substance. So when the tiny street of Calle de Leon bursts into flames after a student demonstration--and a soldier kills an unarmed man--Clara seizes the chance to cover the explosive story. Yet after Clara rushes to the burning street to investigate the tragedy, she discovers another, more personal one involving some remarkable truths about her unknown past--ghosts, she realizes, which have been silently pursuing her all her life. And as family secrets begin to unfold, Clara's missing history slowly spreads itself out on the tumultuous backdrop of a country wracked by revolution. . . . An evocative and multilayered tale, at once political and personal, Eating Fire and Drinking Water is an extraordinary work, a powerful and pulsing novel of politics and commitment, loyalty and love, and the poignant search for truth.
Eating Fire and Drinking Water
Author: Arlene J. Chai
Publisher: Ballantine Books
ISBN: 0307775992
Category : Fiction
Languages : en
Pages : 419
Book Description
"I was someone hungry for stories; more specifically, I was someone who craved after facts. I was, you see, a person with no history. Lacking this, I developed a curiosity about other's people's stories. . . ." Clara Perez is a reporter on a small South Seas island. An orphan raised by nuns, she is a young woman with origins shrouded in mystery. Full of idealistic ambition, she grows tired of the trivial assignments she's given at the daily paper, yearning to write articles of substance. So when the tiny street of Calle de Leon bursts into flames after a student demonstration--and a soldier kills an unarmed man--Clara seizes the chance to cover the explosive story. Yet after Clara rushes to the burning street to investigate the tragedy, she discovers another, more personal one involving some remarkable truths about her unknown past--ghosts, she realizes, which have been silently pursuing her all her life. And as family secrets begin to unfold, Clara's missing history slowly spreads itself out on the tumultuous backdrop of a country wracked by revolution. . . . An evocative and multilayered tale, at once political and personal, Eating Fire and Drinking Water is an extraordinary work, a powerful and pulsing novel of politics and commitment, loyalty and love, and the poignant search for truth.
Publisher: Ballantine Books
ISBN: 0307775992
Category : Fiction
Languages : en
Pages : 419
Book Description
"I was someone hungry for stories; more specifically, I was someone who craved after facts. I was, you see, a person with no history. Lacking this, I developed a curiosity about other's people's stories. . . ." Clara Perez is a reporter on a small South Seas island. An orphan raised by nuns, she is a young woman with origins shrouded in mystery. Full of idealistic ambition, she grows tired of the trivial assignments she's given at the daily paper, yearning to write articles of substance. So when the tiny street of Calle de Leon bursts into flames after a student demonstration--and a soldier kills an unarmed man--Clara seizes the chance to cover the explosive story. Yet after Clara rushes to the burning street to investigate the tragedy, she discovers another, more personal one involving some remarkable truths about her unknown past--ghosts, she realizes, which have been silently pursuing her all her life. And as family secrets begin to unfold, Clara's missing history slowly spreads itself out on the tumultuous backdrop of a country wracked by revolution. . . . An evocative and multilayered tale, at once political and personal, Eating Fire and Drinking Water is an extraordinary work, a powerful and pulsing novel of politics and commitment, loyalty and love, and the poignant search for truth.
What to Drink with What You Eat
Author: Andrew Dornenburg
Publisher: Hachette UK
ISBN: 0316077976
Category : Cooking
Languages : en
Pages : 805
Book Description
Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.
Publisher: Hachette UK
ISBN: 0316077976
Category : Cooking
Languages : en
Pages : 805
Book Description
Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.
Eat This Book
Author: Ryan Nerz
Publisher: St. Martin's Griffin
ISBN: 1466802324
Category : Sports & Recreation
Languages : en
Pages : 400
Book Description
Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey. Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport. He keeps the reader turning the pages as we are swept up in the lives of Sonya "The Black Widow" Thomas, "Cookie" Jarvis, "Hungry" Charles Hardy, and many other top gurgitators whose egos and secret agendas, hopes and dreams are revealed in dramatic detail. As Nerz goes on his own quest to become a top gurgitator, we become obsessed with him as he lies awake at night in physical pain from downing dozens of burgers and learning to chug gallons of water to expand his increasingly abused stomach. Sparing no one's appetite, Nerz reveals the training, game-day strategies and after-effects of competition in this delectably shocking banquet of gluttony and glory on the competitive eating circuit.
Publisher: St. Martin's Griffin
ISBN: 1466802324
Category : Sports & Recreation
Languages : en
Pages : 400
Book Description
Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey. Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport. He keeps the reader turning the pages as we are swept up in the lives of Sonya "The Black Widow" Thomas, "Cookie" Jarvis, "Hungry" Charles Hardy, and many other top gurgitators whose egos and secret agendas, hopes and dreams are revealed in dramatic detail. As Nerz goes on his own quest to become a top gurgitator, we become obsessed with him as he lies awake at night in physical pain from downing dozens of burgers and learning to chug gallons of water to expand his increasingly abused stomach. Sparing no one's appetite, Nerz reveals the training, game-day strategies and after-effects of competition in this delectably shocking banquet of gluttony and glory on the competitive eating circuit.
The Last Time I Saw Mother
Author: Arlene J. Chai
Publisher: Ballantine Books
ISBN: 0307775968
Category : Fiction
Languages : en
Pages : 352
Book Description
"My mother never writes. So when the mail arrived that day, I was not expecting to find a letter from her. There was no warning." Between generations of women, there are always secrets--relationships kept hidden, past events obscured, true feelings not spoken. But sometimes the truth is so primal it must be told. Now, with haunting lyricism and emotional clarity, Arlene Chai has written an exquisite novel about a family of women who break their silence. At the center of The Last Time I Saw Mother is the singular story of a woman who suddenly learns she is not who she thinks she is. Caridad is a wife and mother, a native of the Philippines living in Sydney, Australia. Out of the blue Caridad's mother summons her home. Although she is not ill, Thelma needs to talk to her daughter -- to reveal a secret that has been weighing heavily on her for years. It is a tale that Caridad in no way suspects. She stopped asking questions about the past long ago; her mother's constant reluctance to answer finally subdued her curiosity. Now, it is through the words of Thelma, her aunt Emma, and her cousin Ligaya, that Caridad will learn the startling truth and attempt to recapture what has been lost to her. Arlene Chai tells their versions of the story in their own voices, each one distinct, moving, and magical. As each woman tells her part of their family's hidden history, Caridad hears at last the unspoken stories--the joys and sorrows that her parents kept to themselves, and the never forgotten tragedy of the war years, when Japan's brutal occupation and civilian deprivations helped destroy a country and its history. The Last Time I Saw Mother is about mothers and daughters. It is about a cultural identity born of Spanish, Chinese, and Filipino influence. And it is about the healing power of truth. Arlene Chai is one of the most stunning new novelists in years. She takes us to a place we have never been before.
Publisher: Ballantine Books
ISBN: 0307775968
Category : Fiction
Languages : en
Pages : 352
Book Description
"My mother never writes. So when the mail arrived that day, I was not expecting to find a letter from her. There was no warning." Between generations of women, there are always secrets--relationships kept hidden, past events obscured, true feelings not spoken. But sometimes the truth is so primal it must be told. Now, with haunting lyricism and emotional clarity, Arlene Chai has written an exquisite novel about a family of women who break their silence. At the center of The Last Time I Saw Mother is the singular story of a woman who suddenly learns she is not who she thinks she is. Caridad is a wife and mother, a native of the Philippines living in Sydney, Australia. Out of the blue Caridad's mother summons her home. Although she is not ill, Thelma needs to talk to her daughter -- to reveal a secret that has been weighing heavily on her for years. It is a tale that Caridad in no way suspects. She stopped asking questions about the past long ago; her mother's constant reluctance to answer finally subdued her curiosity. Now, it is through the words of Thelma, her aunt Emma, and her cousin Ligaya, that Caridad will learn the startling truth and attempt to recapture what has been lost to her. Arlene Chai tells their versions of the story in their own voices, each one distinct, moving, and magical. As each woman tells her part of their family's hidden history, Caridad hears at last the unspoken stories--the joys and sorrows that her parents kept to themselves, and the never forgotten tragedy of the war years, when Japan's brutal occupation and civilian deprivations helped destroy a country and its history. The Last Time I Saw Mother is about mothers and daughters. It is about a cultural identity born of Spanish, Chinese, and Filipino influence. And it is about the healing power of truth. Arlene Chai is one of the most stunning new novelists in years. She takes us to a place we have never been before.
Drinking Water Guide
Author: Rao Konduru (Dr)
Publisher: Prime Publishing Company
ISBN: 9780973112061
Category :
Languages : en
Pages : 462
Book Description
DRINKING WATER GUIDE reminds you: This World Has Been Changing Rapidly!Drink Water Like An Advanced Human Being!Protect Your Health from Water-borne Diseases, Caused ByMany Contaminants Present in Tap Water, Well Water & Bottled Water!Spring Water, RO Water & Distilled Water Have Their Own Issues!Be Aware & Beware: Drinking Water Causes Strange Diseases! DRINKING WATER GUIDE teaches you: Formation of The Universe, Solar System & Our Earth!How In The Universe Our Earth Possessed That Much Liquid Water?Did You Know The Water We Drink Today Is 4.54 Billion Years Old!All Kinds of Drinking Water Available and Dangers Involved!How to Obtain Alkaline Water: There Are 8 Methods Discussed! Water Ionizers Kangen Water Hydrogen Water Atmospheric Water. How to Make Your Own Nutritious Alkaline & Mineral Water At Home!
Publisher: Prime Publishing Company
ISBN: 9780973112061
Category :
Languages : en
Pages : 462
Book Description
DRINKING WATER GUIDE reminds you: This World Has Been Changing Rapidly!Drink Water Like An Advanced Human Being!Protect Your Health from Water-borne Diseases, Caused ByMany Contaminants Present in Tap Water, Well Water & Bottled Water!Spring Water, RO Water & Distilled Water Have Their Own Issues!Be Aware & Beware: Drinking Water Causes Strange Diseases! DRINKING WATER GUIDE teaches you: Formation of The Universe, Solar System & Our Earth!How In The Universe Our Earth Possessed That Much Liquid Water?Did You Know The Water We Drink Today Is 4.54 Billion Years Old!All Kinds of Drinking Water Available and Dangers Involved!How to Obtain Alkaline Water: There Are 8 Methods Discussed! Water Ionizers Kangen Water Hydrogen Water Atmospheric Water. How to Make Your Own Nutritious Alkaline & Mineral Water At Home!
The Umbrella Country
Author: Bino A. Realuyo
Publisher: Ballantine Books
ISBN: 0307781577
Category : Fiction
Languages : en
Pages : 321
Book Description
"Certain things are better kept than said. . . . But certain things you have to find out now. . . ." On the tumultuous streets of Manila, where the earth is as brown as a tamarind leaf and the pungent smells of vinegar and mashed peppers fill the air, where seasons shift between scorching sun and torrential rain, eleven-year-old Gringo strives to make sense of his family and a world that is growing increasingly harsher before his young eyes. There is Gringo's older brother, Pipo, wise beyond his years, a flamboyant, defiant youth and the three-time winner of the sequined Miss Unibers contest; Daddy Groovie, whiling away his days with other hang-about men, out of work and wilting like a guava, clinging to the hope of someday joining his sister in Nuyork; Gringo's mother, Estrella, moving through their ramshackle home, holding her emotions tight as a fist, which she often clenches in anger after curfew covers the neighborhood in a burst of dark; and Ninang Rola, wise godmother of words, who confides in Gringo a shocking secret from the past--and sets the stage for the profound events to come, in which no one will remain untouched by the jagged pieces of a shattered dream. As Gringo learns; shame is passed down through generations, but so is the life-changing power of blood ties and enduring love. In this lush, richly poetic novel of grinding hardship and resilient triumph, of selfless sacrifice and searing revelation, Bino A. Realuyo brings the teeming world of 1970s Manila brilliantly to life. While mapping a young boy's awakening to adulthood in dazzling often unexpected ways, The Umbrella Country subtly works sweet magic.
Publisher: Ballantine Books
ISBN: 0307781577
Category : Fiction
Languages : en
Pages : 321
Book Description
"Certain things are better kept than said. . . . But certain things you have to find out now. . . ." On the tumultuous streets of Manila, where the earth is as brown as a tamarind leaf and the pungent smells of vinegar and mashed peppers fill the air, where seasons shift between scorching sun and torrential rain, eleven-year-old Gringo strives to make sense of his family and a world that is growing increasingly harsher before his young eyes. There is Gringo's older brother, Pipo, wise beyond his years, a flamboyant, defiant youth and the three-time winner of the sequined Miss Unibers contest; Daddy Groovie, whiling away his days with other hang-about men, out of work and wilting like a guava, clinging to the hope of someday joining his sister in Nuyork; Gringo's mother, Estrella, moving through their ramshackle home, holding her emotions tight as a fist, which she often clenches in anger after curfew covers the neighborhood in a burst of dark; and Ninang Rola, wise godmother of words, who confides in Gringo a shocking secret from the past--and sets the stage for the profound events to come, in which no one will remain untouched by the jagged pieces of a shattered dream. As Gringo learns; shame is passed down through generations, but so is the life-changing power of blood ties and enduring love. In this lush, richly poetic novel of grinding hardship and resilient triumph, of selfless sacrifice and searing revelation, Bino A. Realuyo brings the teeming world of 1970s Manila brilliantly to life. While mapping a young boy's awakening to adulthood in dazzling often unexpected ways, The Umbrella Country subtly works sweet magic.
Water Up Fire Down
Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 1947502190
Category : Body, Mind & Spirit
Languages : en
Pages : 217
Book Description
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
Publisher: Best Life Media
ISBN: 1947502190
Category : Body, Mind & Spirit
Languages : en
Pages : 217
Book Description
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
50 Ways to Soothe Yourself Without Food
Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1572249722
Category : Self-Help
Languages : en
Pages : 234
Book Description
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Publisher: New Harbinger Publications
ISBN: 1572249722
Category : Self-Help
Languages : en
Pages : 234
Book Description
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
You Can Drop It!
Author: Ilana Muhlstein
Publisher: Simon and Schuster
ISBN: 1940358507
Category : Health & Fitness
Languages : en
Pages : 283
Book Description
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Publisher: Simon and Schuster
ISBN: 1940358507
Category : Health & Fitness
Languages : en
Pages : 283
Book Description
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Breaking the Stronghold of Food
Author: Michael L. Brown
Publisher: Charisma Media
ISBN: 162999099X
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
Publisher: Charisma Media
ISBN: 162999099X
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.