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Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
Get Book Here
Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Michel Montignac
Publisher:
ISBN: 9782359342109
Category : Glycemic index
Languages : en
Pages : 279
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Book Description
Author: Traci Mann
Publisher: Harper Collins
ISBN: 006232926X
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Author: Etrulia Reid Troy Lee
Publisher: CreateSpace
ISBN: 9781475033182
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Eat Yourself Slim & Never Diet Again helps you to harness the power of your subconscious to eat your way into a slim and healthy body. If you are ready to say goodbye forever to fad diets, liquid diets, starvation diets, yo-yo dieting, and failed willpower, then prepare yourself for your last battle in the weight loss war. If you will faithfully follow the plan in this book, you will have a new mindset in just forty days that will allow you to harness the power of your mind to not only transform your body, but to transform any area in your life.Why forty days? Forty has special significance in the Bible as the time needed to prepare to step into a new season. Consider the following:• It rained for forty days and forty nights when God destroyed the world with flooding water (Genesis 7:12).• Moses was on the mountain with God for forty days and nights (Exodus 34:29).• The children of Israel wandered in the desert for forty years (Exodus 16:35).• Jesus fasted for forty days in the wilderness before beginning His ministry (Matthew 4:2).• This is God's doing: A woman is pregnant 40 weeks!While it is a generally accepted fact in psychology that it takes at least thirty days to practice a new habit before it becomes natural to you, the forty-day experiences in the Bible marked significant shifts in the order of things. The goal is for you to experience a significant shift in your thinking and eating habits such that your new habits will last for a lifetime!Eat Yourself Slim & Never Diet Again is based on two factors. The first factor is learning to eat according to the principles outlined in the hunter-gatherer diet. The hunter-gatherer diet encourages the consumption of lean protein, fruits, vegetables, and whole grains in moderation. Most people who are overweight are consuming too many processed carbohydrates ands sugar, which cause the pancreas to release the hormone insulin, which is responsible for fat storage in the body. By decreasing the consumption of processed carbohydrates and eating whole grains such as oats, quinoa, brown rice, and whole wheat in moderation, the body produces less insulin, thereby storing less fat. The hunter-gatherer diet also helps to eliminate the unnatural cravings and hunger that processed food and high sugar diets promote. The second factor is based on the latest findings on how to help people associate feelings of joy and excitement with weight loss rather than the traditional feelings of deprivation, pain, and hunger. Using powerful tools that tap into the subconscious such as daily Bible passages, affirmations, prayers, visualization, songs, and dream boards, participants stay motivated and happy as they take their joyous journey to a slim body.This book will not only help you to transform your mind, it will also help you to transform your palate. As you begin to learn new information about what you eat and how it affects your body, your desire to destroy your body with unhealthy food will wane. As you gain a new appreciation for the awesome creation that you are, your desire to honor your body with healthy food will soar! I can't promise that you will never want a hot-fudge sundae again, but you will have a new desire to walk in a newness of life and thought, so that you will never have to diet again!
Author: Caroline M. Shreeve
Publisher: Hamlyn
ISBN: 0600632253
Category : Cooking
Languages : en
Pages : 128
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Book Description
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
Author: Nadia Sawalha
Publisher: Hachette UK
ISBN: 0857836404
Category : Health & Fitness
Languages : en
Pages : 363
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Book Description
Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.
Author: Richard J. Warburg
Publisher:
ISBN: 9780906374054
Category : Cooking
Languages : en
Pages : 144
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Book Description
Want to lose those last few pounds, or many more, without counting Calories or feeling hungry? THEN THIS BOOK IS YOUR ANSWER. Finally, here's a non-diet book which gives you the freedom to eat while losing weight, yet does so without the need for Calorie counting or restrictions on the type of food eaten. This gentle, easy-to-follow guide will show you how to change to a lifestyle that will make you slim, happy, healthy and long-lived. Just follow the simple guidelines and be slim for the rest of your life: Eat any food you like Eat so you're never hungry Eat all the time FORGET ALL DIETS
Author: Khandee Ahnaimugan
Publisher: Createspace Independent Pub
ISBN: 9781468006995
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.
Author: Michel Montignac
Publisher: Montignac USA Incorporated
ISBN: 9782906236172
Category : Cooking
Languages : en
Pages : 306
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Book Description
This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.
Author: Darya Pino Rose
Publisher: Harper Collins
ISBN: 0062201271
Category : Health & Fitness
Languages : en
Pages : 363
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Book Description
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
