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Author: Rosanna Davison
Publisher: Gill & Macmillan Ltd
ISBN: 0717171442
Category : Cooking
Languages : en
Pages : 571
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Book Description
The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.
Author: Rosanna Davison
Publisher: Gill & Macmillan Ltd
ISBN: 0717171442
Category : Cooking
Languages : en
Pages : 571
Get Book Here
Book Description
The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.
Author: Anita Bean
Publisher: Random House
ISBN: 1448132657
Category : Cooking
Languages : en
Pages : 210
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Book Description
What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.
Author: Lucy Wyndham-Read
Publisher: Meyer & Meyer Verlag
ISBN: 1782550712
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy’s favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
Author: Johannes Hinrich von Borstel
Publisher: Greystone Books Ltd
ISBN: 177164320X
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
“Describes the physiology behind the normal function of the heart with gusto and humor . . . well informed and accessible . . . a necessary book.” —Readings In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A doctor, prospective cardiologist, and former paramedic—as well as a successful science-slammer—von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine, while clearly explaining the science behind cardiac disease and healthcare for the heart. His many tips on how to give your ticker the best chance of enduring for as long as possible include one that will certainly be close to many people’s hearts: have more sex! Oh, and eat more vegetables. “Whether your heart is healthy or not, everyone should read this book, because the author has truly put his heart and soul into it.” —Shelf Life “While von Borstel cautions against these excesses, his youthful enthusiasm and gusto for his subject makes for a lively read.” —The Sydney Morning Herald “An eminently readable book which strikes a very good balance between information and anecdote . . . should be of interest to anyone who wants to know what goes on ‘under the hood’ as it were, regardless of your level of anatomical understanding . . . this is a marvelous book.” —Yinspire
Author: Arthur Leslie Wyman
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 532
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Book Description
Author: Parragon, Incorporated
Publisher:
ISBN: 9781407517360
Category : Beauty, Personal
Languages : en
Pages : 102
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Book Description
Author: Rosanna Davison
Publisher: Gill & Macmillan Ltd
ISBN: 0717194264
Category : Biography & Autobiography
Languages : en
Pages : 214
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Book Description
Soon after Rosanna Davison spoke publicly for the first time about the fourteen miscarriages she suffered before choosing to have a baby via gestational surrogate, she discovered she was pregnant with identical twin boys, conceived naturally! In this heartfelt and honest memoir, Rosanna reveals her difficult journey to motherhood and examines the stigma and silence that surrounds infertility. From the anguish of her multiple pregnancy losses to the decision to explore surrogacy, as well as the practical and emotional challenges involved in pursuing this route to parenthood, she reveals what it was like to find out she was expecting miracle twins soon after her daughter was born, and how she and her husband adjusted to becoming parents to three children within just months of each other! Shining a light on miscarriage and motherhood, When Dreams Come True is a raw, sincere and ultimately uplifting account of Rosanna's journey to motherhood.
Author: Kate Knighton
Publisher: Usborne Publishing Ltd
ISBN: 1409585506
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
A fun and informative guide on how to maintain a healthy body through exercise and eating right which answers questions such as: What counts as exercise? What if I hate sport? and How can I get stronger? Includes simple tips on healthy eating, games to play indoors when it's raining and how to warm up and warm down properly. Written in a clear, factual style with bright, stylish illustrations and internet links to websites to find out more. This is a highly illustrated ebook that can only be read on the Kindle Fire or other tablet. "This book goes a long way towards explaining the importance of movement. It is clear, factual and full of bright illustrations that youngsters will like." - The Sun
Author: Holly White
Publisher: Gill & Macmillan Ltd
ISBN: 0717180875
Category : Cooking
Languages : en
Pages : 407
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Book Description
Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods.From juices and smoothies to quick and creative lunches, hearty main meals and incredibly tasty desserts Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.
Author: Sam Stern
Publisher: Rowman & Littlefield
ISBN: 0762794097
Category : Cooking
Languages : en
Pages : 261
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Book Description
Virgin to Veteran is a cookbook with a difference! Written by Sam Stern, the twenty-year-old prodigy and author of five successful cookbooks already to his name, this is a modern masterclass in cooking designed to inspire and get young people (primarily twenty and thirty-somethings) into the kitchen and cooking with confidence. The way Sam sees it, there are only so many meals you’ll ever cook, so you really should learn how to make each one special. From mastering the basics to insider tips and techniques, Virgin to Veteran will teach you everything you need to become a confident cook. Starting with "Virgin Kitchen Set-Up" (the stuff you need to know to set up a workable space) Virgin to Veteran moves on through ten chapters each focusing on a particular ingredient or food group. Diagrams and step-by-step guides demonstrate relevant skills such as knife-work, sauce-making and baking, while other key areas such as sourcing and substituting ingredients, seasonality and the secrets of great presentation are also covered. Once you’ve learned how to cook using a particular ingredient or technique, Sam shows other ways that you can put your newfound skills to good use. From fast food to slow, food to go or eat in, healthy to greedy, there are over 150 recipes to match every mood, budget and lifestyle. Virgin to Veteran is chock full of useful information presented in an engaging, accessible way that will teach young cooks the classic skills and techniques necessary to turn out delicious, mouth-watering recipes, all of which have been updated to fit how we live now. With Sam as your teacher, you will be creating fabulous meals in no time flat!
