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Author: Marilyn Shope Peterson
Publisher:
ISBN: 9780815167860
Category : Athletes
Languages : en
Pages : 0
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Book Description
Sports nutrition guide for nutritionists, coaches, trainers, parents, and athletes.
Author: Marilyn Shope Peterson
Publisher:
ISBN: 9780815167860
Category : Athletes
Languages : en
Pages : 0
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Book Description
Sports nutrition guide for nutritionists, coaches, trainers, parents, and athletes.
Author: Marilyn Shope Peterson
Publisher: CRC Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
Abstract: This book offers guidance on how an athlete may inc rease their strength, stamina, and concentration through better diet. The information is appropriate for both athletes and those who advise athletes. Topics include: the role of nutrition in sports; digestion, metabolism, and energy balance; conditions affecting performance; nutritional and physical assessment; protocols for developing diets and meal plans; and asking a nutritionist for help. Numerous appendixes provide food content data, dietary exchange lists, guidelines for sucessful eating behaviors, and other useful information concerning diet and athletic performance are provided.
Author: Amy P. Block
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 36
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Book Description
Abstract: Factual nutrition information and suggestions for improving personal eating habits are discussed in this workbook for athletes and physically active individuals. Classes of nutrients important to athletes, including protein, carbohydrates, fats, vitamins, minerals, and water are discussed. Other topics include 1) sources of energy and caloric requirements of physical activity, 2) fluid replenishment, 3) components of a balanced diet, 4) sodium, potassium, magnesium, and calcium needs. Worksheets and evaluation guidelines are provided for personal dietary analysis, and suggestions are given for making appropriate dietary changes. Weight management guidelines and practical tips for before, during, and after exercise are presented. Additional features include a calorie chart, daily food guide, sample menus, and a quiz on nutrition myths and facts (with answers and explanations). References for further reading are provided. (aj).
Author: Jill Castle
Publisher: AMACOM
ISBN: 0814436234
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author: Adam Morgan
Publisher: John Wiley & Sons
ISBN: 0470527757
Category : Business & Economics
Languages : en
Pages : 364
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Book Description
EATING THE BIG FISH : How Challenger Brands Can Compete Against Brand Leaders, Second Edition, Revised and Expanded The second edition of the international bestseller, now revised and updated for 2009, just in time for the business challenges ahead. It contains over 25 new interviews and case histories, two completely new chapters, introduces a new typology of 12 different kinds of Challengers, has extensive updates of the main chapters, a range of new exercises, supplies weblinks to view interviews online and offers supplementary downloadable information.
Author: Jeni Pearce
Publisher: Raupo
ISBN: 9780790009421
Category : Athletes
Languages : en
Pages : 167
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Book Description
Healthy youngsters are active youngsters, and active youngsters need a healthy diet. This comprehensive guide gives parents and coaches the knowledge they need to help 8-18 year-olds maintain a healthy, active lifestyle and to achieve in sport. Building on her seminal book Eat to Compete, Jeni Pearce provides an easy-to-follow plan for eating healthily. After outlining the benefits of an active lifestyle, the emphasis is on supporting that lifestyle with a healthy diet. While special guidance is given on how to help those who are either over or under weight, and those with eating problems, all young athletes will benefit from the general advice contained in this book, regardless of whether or not they are involved in organised sport.
Author: Monique Ryan
Publisher: VeloPress
ISBN: 1937716392
Category : Health & Fitness
Languages : en
Pages : 596
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Book Description
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Author: Jeni Pearce
Publisher: Raupo
ISBN: 9780790000879
Category : Athletes
Languages : en
Pages : 248
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Book Description
This book examines the relationship between sound nutrition, body composition, weight control, exercise performance, and good health. It is intended to be a practical manual for coaches, team managers, and individuals. It is illustrated with line drawings, graphs, and some black and white photographs. Originally published in 1990, this is the fifth reprint.
Author: Anthony Iannarino
Publisher: Penguin
ISBN: 0525537627
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
The first ever playbook for B2B salespeople on how to win clients and customers who are already being serviced by your competition, from the author of The Only Sales Guide You'll Ever Need and The Lost Art of Closing. Like it or not, sales is often a zero-sum game: Your win is someone else's loss. Most salespeople work in mature, overcrowded industries, your offerings perceived (often unfairly) as commodities. Growth requires taking market share from your competitors, while they try to do the same to you. How else can you grow 12 percent a year in an industry that's only growing by 3 percent? It's not easy for any salesperson to execute a competitive displacement--or, in other words, "eat their lunch." You might think this requires a bloodthirsty "whatever it takes" attitude, but that's the opposite of what works. If you act like a Mafia don, you only make yourself difficult to trust and impossible to see as a long-term partner. Instead, this book shows you how to find and maintain a long-term competitive advantage by taking steps like: ranking prospective new clients not by their size or convenience to you, but by who stands to gain the most from your solution. understanding the different priorities for everyone in your prospect's organization, from the CEO to the accountants, and addressing their various concerns. developing a systematic contact plan for all those different stakeholders so you can win over the right people at the organization in the optimal sequence. Your competitors may be tough, but with the strategies you'll discover in this book, you'll soon be eating their lunch.
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738218979
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
