Rainbow Chicks - Stories That Help Kids Eat Right - Eating Rainbows off PDF Download
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Author: TThunDer Animation
Publisher: Lindhardt og Ringhof
ISBN: 8728214439
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
Explore foods through colours, tastes, textures, and more in this fun and cute story! Join our fruity friends Cherry, Orange, Lemon, Kiwi, Berry, and Violet on their trip to Cloud & Island Supermarket in this colourful story ́Eating Rainbows off’. This playful tale will teach children about the delicious healthy food choices they can make, from red fruits that help them avoid catching a cold to vegetables that will help your little one grow taller and stronger. Rainbow Chicks Through 24 heart-warming stories, you experience the growth process of the Rainbow Chicks, by focusing on six EQ themes: emotion management, sense of responsibility, self-confidence, problem-solving ability, social skills and concentration. It guides children to control their emotions, care for others, respect and tolerate others and take initiative to solve problems, so as to make them independent and strong. Seven chicks are living on Cloud Island and it is paradise! Each chick is a colour from the rainbow – say hello to Rainbow Chicks! The stories are based on colourful childlike innocence and teach young readers about friendship, sharing, and teamwork. They help children grow and see the beauty in the world.
Author: Olena Rose
Publisher: Rose Publishing (CA)
ISBN: 9781087973401
Category :
Languages : en
Pages : 30
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Book Description
I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!
Author: Susan Temple Kesselring
Publisher: ABDO Publishing Company
ISBN: 1614788049
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, meal preparation, and being active will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.
Author: Kathryn Kemp Guylay
Publisher:
ISBN: 9780996532839
Category :
Languages : en
Pages :
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Book Description
A pre-school through Elementary school picture book with engaging illustrations and photography that teaches kids about the importance of eating colorful fruits and veggies.
Author: Bobbie Kalman
Publisher: My World
ISBN: 9781427109743
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
By introducing young readers to the colors of foods, the children also learn about healthy eating. Eating fruits and vegetables in as many colors of the rainbow as possible every day, helps us get all the important vitamins and nutrients we need to stay healthy. Vibrant photographs accompany simple text describing the food colors. An activity asks readers to identify foods that belong to rainbow color groups.
Author: Annie B. Bond
Publisher: Rodale
ISBN: 9781579548117
Category : House & Home
Languages : en
Pages : 560
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Book Description
A guide to creating an environmentally balanced home shares practical steps on how to promote family health while making informed consumer choices, covering such topics as non-toxic pest controls, purchasing a water-filtration system, and adjusting home energy using crystals and aromatherapy.
Author: Katie Takayasu
Publisher: Simon and Schuster
ISBN: 1628604425
Category : Cooking
Languages : en
Pages : 368
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Book Description
Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream Ginger Mandarin Almond Cake with Chocolate Ganache Lavender Antioxidant Dream Milk Slow Cooker Apple Pie Oatmeal Roasted Chicken with Pears & Figs on Swiss Chard Thai Coconut Curry Noodle Soup Arugula, Lentil and Roasted Eggplant “Menstrual Health” Salad with Lemon Balsamic Dressing Kale & Quinoa Greek Salad Coriander & Flax Roasted Eggplant
Author: Linda Vater
Publisher:
ISBN: 0760372373
Category : Gardening
Languages : en
Pages : 210
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Book Description
With guidance from The Elegant and Edible Garden, you’ll learn how to create a one-of-a-kind food garden that’s just as beautiful as it is functional.
Author: Fay Risner
Publisher: booksbyfay
ISBN: 0982459521
Category : Fiction
Languages : en
Pages : 196
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Book Description
The Amish simple way of life based on faith, convictions and honesty is entwined in this love story between an English woman and an Amish man. Hallie Lindstrom, Home Health Nurse, has copper-red hair, a fondness for jeans and owns a copper sedan which inhibits the Amish community's acceptance of her. Struggling with her decision to convert to Amish, Hallie realizes if she is allowed to marry John Lapp the worldly possessions she values have to go.
Author: Sarah Ballantyne
Publisher: Simon and Schuster
ISBN: 1628609001
Category : Cooking
Languages : en
Pages : 672
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Book Description
From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.
Author: Nic Gill
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143772120
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
“This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.” – Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes. Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving. Nic is passionate about the wellbeing of New Zealanders. Health Your Self makes achieving a healthier, happier life just that little bit easier.
