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Author: Kelly C. Allison
Publisher: New Harbinger Publications
ISBN: 1608827305
Category : Self-Help
Languages : en
Pages : 186
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Book Description
The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Author: Karman Meyer
Publisher: Adams Media
ISBN: 1507210280
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Tim Waggoner
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages : 194
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Book Description
For Joan Lantz, it starts with a dream of a death-cult’s mass suicide in the jungle of Suriname thirty years ago, followed by the discovery of a hidden basement in her new house, where heavy metal music echoes on humid tropical air. For Kevin Benecke, long-suffering employee of a mysterious organization known simply as Maintenance, it starts with the violent death of his co-worker at the hands of a madman who tells him, The Big Dark is coming for you. Long-dead cult leader and former rock star Mark Maegarr has returned from beyond the grave, and Joan and Kevin have front-row seats to his apocalyptic comeback. Maegarr’s waited decades to finish what he started, and this time no one will stop him from putting on a killer show designed to hasten the universe’s end. Rock on.
Author: Frank Rich
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 10
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Book Description
Many coaches and "experts" will advise you that eating carbs at night will lead to excessive and uncontrollable fat gain. But, if you are looking at building maximum muscle mass from your current training program, it may be a good idea to include carbohydrates in your last meal before bed. In this book, Muscle Expert, Frank Rich, shares with you the top 5 reasons you should be eating carbs at night in order to build maximum muscle and achieve your greatest physique.
Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 784
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Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Eat out Every Night and Still Lose Weight. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Eat out Every Night and Still Lose Weight. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author: Adam Lehrhaupt
Publisher: Simon and Schuster
ISBN: 1481429345
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
“Magoon’s exuberant art recalls classic characters, most particularly Max in his wolf suit…Fanciful pretend play for the dragon-slaying preschooler.” —Kirkus Reviews “The dark color palette and mischievous nature of the text are reminiscent of Jon Klassen’s I Want My Hat Back (2011)—albeit with a different final outcome.” —Booklist From the award-winning author of Warning: Do Not Open This Book! and beloved illustrator Scott Magoon comes a suspenseful and darkly funny new picture book about a creature who resists the urge to eat the animals that wander into his cave…at least for now! Theodore thinks everything is a potential meal. Lucky for the bird, wolf, and tiger, who pass by his cave, Theodore isn’t hungry…yet. But then something new approaches. A boy. Has Theodore found a new favorite food? Or something more?
Author: Kira Willey
Publisher: Rodale Kids
ISBN: 0593179250
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Author: Suzy Giordano
Publisher: Penguin
ISBN: 0593719395
Category : Family & Relationships
Languages : en
Pages : 161
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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Author: Joel Marion
Publisher: BenBella Books
ISBN: 1948836777
Category : Health & Fitness
Languages : en
Pages : 399
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Book Description
Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Author: Fred Bollaci
Publisher: Mango Media Inc.
ISBN: 163353703X
Category : Health & Fitness
Languages : en
Pages : 425
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Book Description
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner
Author: Mark Haddon
Publisher: Anchor Canada
ISBN: 0307371565
Category : Fiction
Languages : en
Pages : 182
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Book Description
A bestselling modern classic—both poignant and funny—narrated by a fifteen year old autistic savant obsessed with Sherlock Holmes, this dazzling novel weaves together an old-fashioned mystery, a contemporary coming-of-age story, and a fascinating excursion into a mind incapable of processing emotions. Christopher John Francis Boone knows all the countries of the world and their capitals and every prime number up to 7,057. Although gifted with a superbly logical brain, Christopher is autistic. Everyday interactions and admonishments have little meaning for him. At fifteen, Christopher’s carefully constructed world falls apart when he finds his neighbour’s dog Wellington impaled on a garden fork, and he is initially blamed for the killing. Christopher decides that he will track down the real killer, and turns to his favourite fictional character, the impeccably logical Sherlock Holmes, for inspiration. But the investigation leads him down some unexpected paths and ultimately brings him face to face with the dissolution of his parents’ marriage. As Christopher tries to deal with the crisis within his own family, the narrative draws readers into the workings of Christopher’s mind. And herein lies the key to the brilliance of Mark Haddon’s choice of narrator: The most wrenching of emotional moments are chronicled by a boy who cannot fathom emotions. The effect is dazzling, making for one of the freshest debut in years: a comedy, a tearjerker, a mystery story, a novel of exceptional literary merit that is great fun to read.
