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Author: Karman Meyer
Publisher: Adams Media
ISBN: 1507210280
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Karman Meyer
Publisher: Adams Media
ISBN: 1507210280
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Ho-min Sohn
Publisher: Routledge
ISBN: 1000005429
Category : Social Science
Languages : en
Pages : 604
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Book Description
This work, first published in 1994, provides a framework which covers the major aspects of contemporary standard Korean and allows cross-language comparisons. It offers a wide-ranging and comprehensive grammatical description of Korean, covering syntax, morphology, phonology, ideophone/interjections and lexicon.
Author: Iris Silverio
Publisher: Dorrance Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 96
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Book Description
Eat, Sleep, Move Your Body, and Palo Santo By: Iris Silverio What are we doing today to help ourselves? How can we make a difference in our community? It all starts with self-love. From maintaining a positive outlook and keeping the faith to making better eating choices and clearing bad energy from your space, Eat, Sleep, Move Your Body, and Palo Santo is chock full of helpful hints and tips to living a better life. Prioritize your health and start living life!
Author: Sup Publisher
Publisher:
ISBN: 9781695366466
Category :
Languages : en
Pages : 122
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Book Description
Notebook for Stand Up Paddling Surfer You are looking for a gift idea for a SUP surfer? How about a notebook with a cool stand up paddle soft cover design. The notebook has 110 checkered pages and can be used for all activities, whether at school, studying, at work or just to write down some important notes. A great gift idea for the dad, son, colleague, boyfriend or girlfriend for a birthday or Christmas. Click on the author name for more great SUP notebooks.
Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1044
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Book Description
"Cases argued and determined in the Court of Appeals, Supreme and lower courts of record of New York State, with key number annotations." (varies)
Author: Tom Rath
Publisher: Missionday, LLC
ISBN: 193971401X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Author: Dr. Health & Fitness
Publisher: Dr. Health & Fitness via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
Eat & Sleep: Eat These Foods to Sleep Better Do you often find that your sleep patterns are disrupted? Have you tried sleeping pills, herbal remedies and other things to help you nod off? Have you ever considered your diet may be to blame? It’s true that our diet can affect many things, from our weight, the condition of our skin and the functions of our organs. But were you aware that certain foods can promote better sleep? This book, Eat & Sleep: Eat These Foods to Sleep Better, was written explicitly to help you understand this amazing fact and what you can do to influence your sleep cycle in a positive way, with chapters on: The types of food that promote good sleep Foods that provide an energy kick Alternative therapies for sleep apnea 3 natural cures to help you sleep better 5 things you can do tonight, that will give you a better sleep And more... Not getting enough sleep, apart from being bad for our bodies, can also affect our relationships, moods and work productivity. By getting the proper amount of quality, restful sleep you can improve virtually any aspect of your life and with Eat & Sleep: Eat These Foods to Sleep Better you have the perfect book to help you with every step.
Author:
Publisher:
ISBN:
Category : Serial publications
Languages : en
Pages : 634
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Book Description
Author: Carla Neggers
Publisher: Harlequin
ISBN: 1426833474
Category : Fiction
Languages : en
Pages : 377
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Book Description
She has no time to take a break after playing a key role in the arrest of dangerous fugitive Nicholas Janssen. But with Janssen fighting extradition from his Dutch prison, U.S. diplomatic security agent Maggie Spencer isn't about to back off--even when U.S. marshal Rob Dunnemore turns up asking some very tough questions. Maggie has no reason to trust Rob, especially when she learns he has a personal interest: he was almost killed thanks to Janssen. Then Maggie and Rob discover the body of an American diplomat, and they realize there's another killer on the loose. Determined to tie up the case, Maggie heads to upstate New York following a questionable lead. Knowing she's holding back on him, Rob's right on her tail. And now she has no choice but to trust him. Because a trap has been set and they have both walked right into it.
Author: Rebekah Diamond
Publisher: Citadel
ISBN: 0806541652
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
