Author: Anita Rincon
Publisher: Fair Winds Press (MA)
ISBN: 0760377065
Category : Cooking
Languages : en
Pages : 210
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Book Description
Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.
Author: Andrey Tarkovsky
Publisher: University of Texas Press
ISBN: 9780292776241
Category : Performing Arts
Languages : en
Pages : 260
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Book Description
A director reveals the original inspirations for his films, their history, his methods of work, and the problems of visual creativity
Author: Morris Chestnut
Publisher: Grand Central Life & Style
ISBN: 1455565229
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
Author: Shelley Darlington
Publisher: Fair Winds Press
ISBN: 0760385262
Category : Cooking
Languages : en
Pages : 178
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Book Description
Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from certified personal trainer and nutritionist Shelley Darlington. Shelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility—to feel strong, healthy, and sexy at every stage of life. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, The Strong Curves Cookbook has you covered with quick, easy, and nutritious meals, snacks, drinks, and even a few treats. Rooted in a low-carb, high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan. Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: Vanilla Protein Chia Pudding Salmon and Cream Cheese Roll-Ups Pork San Choy Bao Grilled Prawn and Zucchini Salad Turkey and Rice Stuffed Peppers Pork Egg Roll in a Bowl Pesto Deviled Eggs Cottage Avocado Bowl Chocolate Malt Collagen Shake Sweet Potato Brownies Adrenal Support “Cocktail” And more! The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros, lists of pantry staples, time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game. Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build strength, and feel great all day, every day.
Author: Lucy Wyndham-Read
Publisher: Penguin
ISBN: 0744021596
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Susan E Kersley
Publisher: CRC Press
ISBN: 1315358263
Category : Medical
Languages : en
Pages : 170
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Book Description
Prescription for Change for Doctors Who Want a Life promotes a healthy work/life balance. It is a practical, easy-to-read guide containing useful tools and advice with specific references to medical scenarios written in a straightforward style. Susan E Kersley is a qualified doctor and regularly writes for BMJ Career Focus, speaks at the BMJ Careers Fair, and runs workshops on personal development and self-care for doctors. Doctors of all grades and specialties will find this philosophy invaluable, as will medical mentors, careers advisors and counsellors.
Author: Set Sytes
Publisher: Microcosm Publishing
ISBN: 1621067025
Category : Self-Help
Languages : en
Pages :
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Book Description
A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is NEVER worth it. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful. This zine turned book (please don't call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.
Author: J.F. Penn
Publisher: The Creative Penn
ISBN: 1913321924
Category : Fiction
Languages : en
Pages : 24
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Book Description
Is victory worth blood, sweat, and flame? Cass blows glass for a living — but when she’s not cranking out tourist pieces to pay the bills, she creates unique glass art with the dream of winning a prestigious award that might just change her life. But Cass has a problem. The heat and intensity of the glassblowing hot shop have damaged her eyesight — and time is running out. She only has one chance left to win and a rival artisan stands in her way, the trophies on his shelf testament to his enduring popularity. When his son comes to work alongside Cass, she must make a choice that will change their lives. A choice that will cost Blood, Sweat, and Flame.
Author: Bill Marken
Publisher: Simon and Schuster
ISBN: 0743234685
Category : Dwellings
Languages : en
Pages : 632
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Book Description
More than 550 step-by-step instructions for everything from fixing a faucet to removing mystery stains to curing a hangover.
