Eat Sleep Recovery Repeat PDF Download
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Author: ShuE Publisher
Publisher:
ISBN: 9781713192763
Category :
Languages : en
Pages : 122
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Book Description
This Notebook Includes Blank date space in every page. Blank Lined Page to write. Book Size is 6 x 9 Inch . 120 pages . Great size to carry everywhere in your bag . Best for giving it for yourself friends, family, co-worker, new year gift and much more.
Author: ShuE Publisher
Publisher:
ISBN: 9781713192763
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
This Notebook Includes Blank date space in every page. Blank Lined Page to write. Book Size is 6 x 9 Inch . 120 pages . Great size to carry everywhere in your bag . Best for giving it for yourself friends, family, co-worker, new year gift and much more.
Author: Shue Publisher
Publisher:
ISBN: 9781674400259
Category :
Languages : en
Pages : 68
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Book Description
This 2020 Planner Includes - January to December 2020 Planner 2020 Calendar In First Page Every Month Calendar Overview Weekly Planner with write down Notes Space 52 Weeks White Paper Pages Book Size is 8.5 x 11 Inch 67 pages Great size to carry everywhere in your bag .
Author: Becky Brezovski
Publisher: Becky Brezovski
ISBN:
Category : Family & Relationships
Languages : en
Pages : 137
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Book Description
Call infant support! I need to know everything about babies, stat! Are you a first-time parent? Are you nervous about your newborn’s arrival? Are you having trouble deciphering your baby’s signals? Guess what? You’re not alone. Of all the trials in life, raising children is still considered the toughest, most meticulous, and most unpredictable challenge yet. Not only are parents liable for the health and safety of their little ones, but they’re also responsible for shaping their children’s outlook on the world. With so much planning and prepping to do, stress levels are bound to escalate as the baby’s delivery date draws closer—especially for first-time parents. But don’t fret! This handbook proudly presents all the essentials for developing a highly efficient and hassle-free baby care routine! Eat, Sleep, Poop & Repeat is your trusted and friendly guide for all your infant care and family planning needs! Sharpen up your parenting expertise with carefully crafted chapters on: baby care 101: infant cues, a parent’s touch, maintaining boundaries conscious parenting in a post-COVID-19 environment helping your baby cope and heal from birth trauma and overcome tongue and lip ties infant mealtime: what to do in a feeding, burping, or pooping crisis strength building with tummy time: stimulating the nervous system, promoting motor skills, preventing the development of flat spots at the back of the head understanding, managing, and synching in with your baby’s sleep cycle postpartum family planning: identifying stress factors, physical and emotional recovery, family bonding tips and exercises And so much more! Plus, benefit from an exclusive chapter on the Four Magic Moves that will guarantee your baby’s happiness, health, and comfort as you go along with your routine. Parenting is hard work. However, it’s an incredibly fulfilling opportunity. With patience, compassion, and commitment, you’ll soon discover yourself effortlessly accomplishing your baby’s needs while enjoying a well-balanced life. So, are you ready to create fantastic memories with your new family? Embark on your exciting baby journey today!
Author: Christie Aschwanden
Publisher: Macmillan
ISBN: 9781509827671
Category : Education
Languages : en
Pages : 0
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Book Description
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Author: Sobriety Help Publishing
Publisher:
ISBN: 9781701278721
Category :
Languages : en
Pages : 122
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Book Description
If you are reading this then you are already winning! You've decided to kick addiction in the nuts and get your life back! Whether you are 2 days sober or 2 years sober, this sobriety progress planner will help you stay on track, keep consistent and see how far you have come. Track your daily mood, Things you are grateful for, Good things that happened today, Things to improve, whether you stayed sober. Handy 6" x 9" inch book, Perfect size for purses, bags, desks, Consistency Is key to overcoming anything, start your new life today.
Author: Ingrid Keating
Publisher: Singing Dragon
ISBN: 1787755118
Category : Medical
Languages : en
Pages : 434
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Book Description
WATSU® is an innovative water-based therapy with roots in Japanese Zen Shiatsu. Each chapter in this book enlightens practitioners on the ways in which WATSU® is being used clinically by experts across the globe in a variety of therapeutic settings. Its primary purpose is to provide anecdotal, practical and clinical tools to integrate the heart and science of WATSU® for special needs populations. WATSU®'s unique movements, breathwork, intention, embodiment and heart are steeped in a unifying theme of adaptation across a plethora of therapeutic spectrums. Using frameworks that are within the realms of aquatic rehabilitation, integrative medicine and wellness program models, the authors discuss the current research that is being documented. They explain how therapists can dive into practice with a deep understanding of this unique form of water therapy and use these techniques with clients with PTSD, chronic pain and neuromuscular disorders, as well as in palliative and hospice care and pediatric settings.
Author: Erica Fenty
Publisher: Erica Fenty
ISBN:
Category : Psychology
Languages : en
Pages : 888
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Book Description
Have you ever asked yourself What a narcissist is? Have you ever asked yourself if also you are narcissist? Do you ever interact with someone who is? No? yes? Well, if you want to discover it, then keep listening. The answer is that there are narcissists all around us in the world. With this Ultimate Narcissist Guide Seven books in one, we'll go in-depth on these topics: · Narcissistic Mothers · Narcissistic Parents · The Covert Narcissist · Toxic Relationships · Emotional Abuse in Marriage · Border Personality Disorder · Empath Healing Dealing with a narcissist can feel lonely. It can feel like you are isolated from others. It may feel like you are walking on eggshells in the hope of not making your partner mad. And no matter how hard you try, you are always the one to blame, and it is impossible for you ever to meet the impossible standards of the narcissist. This Collection guidebook will spend some time talking about narcissistic abuse and what it is all about. We will look at some of the basics that come with this abuse, how a narcissist thinks, especially when compared to others, talk about narcissism, Family Abuse, and BPD, and so much more. Some of the topics that we are going to explore in regard to narcissistic abuse include: · Understanding the narcissist · Seeing the signs that come with narcissistic abuse. · The monster of narcissism and understanding the different causes of narcissism. · How to understand the true self versus the false self and why these are both important when it comes to seeing why a narcissist acts the way they do. · The target of the narcissist. · Understanding the cycle of abuse when a narcissist is involved. · The symptoms of abuse that you will find with a victim. · How to escape from the abuse and help yourself heal after dealing with the abuser. · How to take some time to learn more about yourself and who you truly are, away from the narcissist. · What is narcissistic abuse? · Are there different types of narcissists? The road that the target is going to take when they try to recover. If all of this sounds like your ideal audiobook, then... get it now!
Author: The New York Times Editorial Staff , The New York Times Editorial Staff
Publisher: The Rosen Publishing Group
ISBN: 1642823341
Category : Young Adult Nonfiction
Languages : en
Pages : 226
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Book Description
Recently, activist athletes have challenged expectations of how players should conduct themselves. While we love to see athletes with big personalities and flashy lifestyles, the response can be less enthusiastic when athletes make bold political statements. The articles in this volume show how common activist athletes truly are. Some use their platform to speak on social conflict, while others fight to improve their working conditions. Some LGBTQ athletes take action by simply being themselves. Through reading about players past and present who stood up for their beliefs, we gain a new appreciation for the role professional sports can play in our lives. Media literacy questions and terms are included to help readers further analyze news coverage and reporting styles.
Author: Dan Carter
Publisher: Random House
ISBN: 1529192730
Category : Sports & Recreation
Languages : en
Pages : 231
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Book Description
Dan Carter is a widely hailed as one of the most elite and successful professional rugby players in the world. After retiring from a sport he played for 32 years, he set out to inspire the next generation of leaders to create purposeful impact, joining the Oxford Foundry - Oxford University's Entrepreneurial Institute, founded by LinkedIn co-found Reid Hoffman - as its first ever Leader in Practice. Now, in a follow-up to his bestselling 2015 autobiography, he answers timeless questions for aspiring leaders everywhere. Why is the team more important than the individual? How do you navigate the transition from player to leader? How should we respond when confidence is eclipsed by doubt, when circumstances get the better of us, when setbacks derail us? How can we remain humble and grounded when we're winning - and how can we keep on winning, even when a loss may be just around the corner? Full of inspiring personal stories of both victories and setbacks, the greatest rugby sportsman reflects on his career, shares his own secrets of high performance, and reveals the art of exceeding your highest expectations.
Author: Kleiner, Susan
Publisher: Human Kinetics
ISBN: 1492567264
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
