Eat Sleep Swim Repeat - My Swimming Journal

Eat Sleep Swim Repeat - My Swimming Journal PDF Author: Lovely Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726234306
Category :
Languages : en
Pages : 110

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Book Description
Are you into Swimming ? or Looking for Memorable gifts for the ones who love to swim on their birthdays, weddings, Anniversaties, Meets, Tournaments, Graduation, Christmas or any special day This journal is also great to keep memories ,emotions,experiences from swimming classes, competitions, training, coach instrustions etc. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.

Eat Sleep Swim Repeat - My Swimming Journal

Eat Sleep Swim Repeat - My Swimming Journal PDF Author: Lovely Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726234306
Category :
Languages : en
Pages : 110

Get Book Here

Book Description
Are you into Swimming ? or Looking for Memorable gifts for the ones who love to swim on their birthdays, weddings, Anniversaties, Meets, Tournaments, Graduation, Christmas or any special day This journal is also great to keep memories ,emotions,experiences from swimming classes, competitions, training, coach instrustions etc. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.

Total Immersion

Total Immersion PDF Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324

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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

The Complete Book of Nautilus Training

The Complete Book of Nautilus Training PDF Author: Michael D. Wolf
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809254552
Category : Sports & Recreation
Languages : en
Pages : 132

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Book Description


TI Training For Smart Swimmers: Four-Stroke Workouts

TI Training For Smart Swimmers: Four-Stroke Workouts PDF Author: Terry Laughlin
Publisher: Total Immersion Swimming, Inc.
ISBN: 1931009104
Category :
Languages : en
Pages : 21

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Book Description


In the Water They Can't See You Cry

In the Water They Can't See You Cry PDF Author: Amanda Beard
Publisher: Simon and Schuster
ISBN: 1451644388
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
In a candid and uplifting memoir, international swimming star Beard reveals the truth about coming of age in the Olympic spotlight, the demons she battled along the way, and her newfound happiness.

Tribe of Mentors

Tribe of Mentors PDF Author: Timothy Ferriss
Publisher: Houghton Mifflin Harcourt
ISBN: 1328994961
Category : Business & Economics
Languages : en
Pages : 627

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Book Description
Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

Dover Solo

Dover Solo PDF Author: Marcia Cleveland
Publisher:
ISBN: 9780967209111
Category : Long distance swimming
Languages : en
Pages : 0

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Book Description


Triathlon Swimming Made Easy

Triathlon Swimming Made Easy PDF Author: Terry Laughlin
Publisher: Total Immersion Swimming, Inc.
ISBN: 9781931009072
Category : Sports & Recreation
Languages : en
Pages : 244

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Book Description
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

The 4-hour Chef

The 4-hour Chef PDF Author: Timothy Ferriss
Publisher: Houghton Mifflin Harcourt
ISBN: 0547884591
Category : Cooking
Languages : en
Pages : 677

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Book Description
Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.

Healthy Tipping Point

Healthy Tipping Point PDF Author: Caitlin Boyle
Publisher: Penguin
ISBN: 1101586648
Category : Health & Fitness
Languages : en
Pages : 298

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Book Description
Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.