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Author: Gerard Taylor
Publisher: Blue Snake Books
ISBN: 158394141X
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Author: Gerard Taylor
Publisher: Blue Snake Books
ISBN: 158394141X
Category : Sports & Recreation
Languages : en
Pages : 145
Get Book Here
Book Description
A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Author: Mia Sosa
Publisher: HarperCollins
ISBN: 0062909886
Category : Fiction
Languages : en
Pages : 302
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Book Description
USA TODAY BESTSELLER! "A romantic comedy that's fun and flirty, young and fresh." – PopSugar Named one of the Best Romances of 2020 by EW, Cosmo, OprahMag, Buzzfeed, Insider, and NPR! Mia Sosa delivers a sassy, steamy #ownvoices enemies-to-lovers novel, perfect for fans of Jasmine Guillory, Helen Hoang, and Sally Thorne! A wedding planner left at the altar? Yeah, the irony isn’t lost on Carolina Santos, either. But despite that embarrassing blip from her past, Lina’s offered an opportunity that could change her life. There’s just one hitch… she has to collaborate with the best (make that worst) man from her own failed nuptials. Marketing expert Max Hartley is determined to make his mark with a coveted hotel client looking to expand its brand. Then he learns he’ll be working with his brother’s whip-smart, stunning—absolutely off-limits—ex-fiancée. And she loathes him. If they can nail their presentation without killing each other, they’ll both come out ahead. Except Max has been public enemy number one ever since he encouraged his brother to jilt the bride, and Lina’s ready to dish out a little payback of her own. Soon Lina and Max discover animosity may not be the only emotion creating sparks between them. Still, this star-crossed couple can never be more than temporary playmates because Lina isn’t interested in falling in love and Max refuses to play runner-up to his brother ever again... "The Worst Best Man is rom-com perfection. . . Sosa has a gift with words that’s infectious and wry, one that keeps the pages turning in delight." — Entertainment Weekly
Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Category : Sports & Recreation
Languages : en
Pages : 538
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Book Description
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
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Book Description
Author: Keith McHenry
Publisher: See Sharp Press
ISBN: 1937276392
Category : Cooking
Languages : en
Pages : 500
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Book Description
The de facto how-to manual of the international Food Not Bombs movement, which provides free food to the homeless and hungry and has branches in countries on every continent except Antarctica, this book describes at length how to set up and operate a Food Not Bombs chapter. The guide considers every aspect of the operation, from food collection and distribution to fund-raising, consensus decision making, and what to do when the police arrive. It contains detailed information on setting up a kitchen and cooking for large groups as well as a variety of delicious recipes. Accompanying numerous photographs is a lengthy section on the history of Food Not Bombs, with stories of the jailing and murder of activists, as well as premade handbills and flyers ready for photocopying.
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Gordon Mathews
Publisher: Routledge
ISBN: 1134625413
Category : Social Science
Languages : en
Pages : 244
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Book Description
Most people still think of themselves as belonging to a particular culture. Yet today, many of us who live in affluent societies choose aspects of our lives from a global cultural supermarket, whether in terms of food, the arts or spiritual beliefs. So if roots are becoming simply one more consumer choice, can we still claim to possess a fundamental cultural identity? Global Culture/Individual Identity focuses on three groups for whom the tension between a particular national culture and the global cultural supermarket is especially acute: Japanese artists, American religious seekers and Hong Kong intellectuals after the handover to China. These ethnographic case studies form the basis for a theory of culture which we can all see reflected in our own lives. Gordon Mathews opens up the complex and debated topics of globalization, culture and identity in a clear and lively style.
Author: Richie Norton
Publisher: Penguin UK
ISBN: 0241448700
Category : Body, Mind & Spirit
Languages : en
Pages : 272
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Book Description
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Author: Kevin Bales
Publisher: Random House
ISBN: 0812995775
Category : Social Science
Languages : en
Pages : 305
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Book Description
For readers of such crusading works of nonfiction as Katherine Boo’s Beyond the Beautiful Forevers and Tracy Kidder’s Mountains Beyond Mountains comes a powerful and captivating examination of two entwined global crises: environmental destruction and human trafficking—and an inspiring, bold plan for how we can solve them. A leading expert on modern-day slavery, Kevin Bales has traveled to some of the world’s most dangerous places documenting and battling human trafficking. In the course of his reporting, Bales began to notice a pattern emerging: Where slavery existed, so did massive, unchecked environmental destruction. But why? Bales set off to find the answer in a fascinating and moving journey that took him into the lives of modern-day slaves and along a supply chain that leads directly to the cellphones in our pockets. What he discovered is that even as it destroys individuals, families, and communities, new forms of slavery that proliferate in the world’s lawless zones also pose a grave threat to the environment. Simply put, modern-day slavery is destroying the planet. The product of seven years of travel and research, Blood and Earth brings us dramatic stories from the world’s most beautiful and tragic places, the environmental and human-rights hotspots where this crisis is concentrated. But it also tells the stories of some of the most common products we all consume—from computers to shrimp to jewelry—whose origins are found in these same places. Blood and Earth calls on us to recognize the grievous harm we have done to one another, put an end to it, and recommit to repairing the world. This is a clear-eyed and inspiring book that suggests how we can begin the work of healing humanity and the planet we share. Praise for Blood and Earth “A heart-wrenching narrative . . . Weaving together interviews, history, and statistics, the author shines a light on how the poverty, chaos, wars, and government corruption create the perfect storm where slavery flourishes and environmental destruction follows. . . . A clear-eyed account of man’s inhumanity to man and Earth. Read it to get informed, and then take action.”—Kirkus Reviews (starred review) “[An] exposé of the global economy’s ‘deadly dance’ between slavery and environmental disaster . . . Based on extensive travels through eastern Congo’s mineral mines, Bangladeshi fisheries, Ghanian gold mines, and Brazilian forests, Bales reveals the appalling truth in graphic detail. . . . Readers will be deeply disturbed to learn how the links connecting slavery, environmental issues, and modern convenience are forged.”—Publishers Weekly “This well-researched and vivid book studies the connection between slavery and environmental destruction, and what it will take to end both.”—Shelf Awareness (starred review) “This is a remarkable book, demonstrating once more the deep links between the ongoing degradation of the planet and the ongoing degradation of its most vulnerable people. It’s a bracing reminder that a mentality that allows throwaway people also allows a throwaway earth.”—Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet
Author: Judith Weitz
Publisher: DIANE Publishing
ISBN: 0788145991
Category : Arts and youth
Languages : en
Pages : 165
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Book Description
