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Author: D. Wolter
Publisher:
ISBN: 9781695948266
Category :
Languages : en
Pages : 122
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Book Description
The notebook with mat cover is a nice present for men and women who like sports and fitness. With this softcover notebook, you can quickly capture your notes, thoughts and ideas. Also perfect as an experience diary, travel journal, homework booklet, to-do list block or for brainstorming. Also well suited for drawings, diagrams and sketches. A nice gift for kids, students, boyfriend, girlfriend or mum and dad to hold memories. Perfect for school, college or work. This notebook is a beautiful gift idea for your birthday, Valentine's Day, Father's Day, Mother's Day or for Christmas and Easter. Data: 6x9 inches - 120 pages
Author: D. Wolter
Publisher:
ISBN: 9781695948266
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
The notebook with mat cover is a nice present for men and women who like sports and fitness. With this softcover notebook, you can quickly capture your notes, thoughts and ideas. Also perfect as an experience diary, travel journal, homework booklet, to-do list block or for brainstorming. Also well suited for drawings, diagrams and sketches. A nice gift for kids, students, boyfriend, girlfriend or mum and dad to hold memories. Perfect for school, college or work. This notebook is a beautiful gift idea for your birthday, Valentine's Day, Father's Day, Mother's Day or for Christmas and Easter. Data: 6x9 inches - 120 pages
Author: D. Wolter
Publisher:
ISBN: 9781695876064
Category :
Languages : en
Pages : 122
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Book Description
The notebook with mat cover is a nice present for men and women who like sports and fitness. With this softcover notebook, you can quickly capture your notes, thoughts and ideas. Also perfect as an experience diary, travel journal, homework booklet, to-do list block or for brainstorming. Also well suited for drawings, diagrams and sketches. A nice gift for kids, students, boyfriend, girlfriend or mum and dad to hold memories. Perfect for school, college or work. This notebook is a beautiful gift idea for your birthday, Valentine's Day, Father's Day, Mother's Day or for Christmas and Easter. Data: 6x9 inches - 120 pages
Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
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Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :
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Book Description
Author: D. Wolter
Publisher:
ISBN: 9781696922968
Category :
Languages : en
Pages : 122
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Book Description
The notebook with mat cover is a nice present for men and women who like sports and fitness. With this softcover notebook, you can quickly capture your notes, thoughts and ideas. Also perfect as an experience diary, travel journal, homework booklet, to-do list block or for brainstorming. Also well suited for drawings, diagrams and sketches. A nice gift for kids, students, boyfriend, girlfriend or mum and dad to hold memories. Perfect for school, college or work. This notebook is a beautiful gift idea for your birthday, Valentine's Day, Father's Day, Mother's Day or for Christmas and Easter. Data: 6x9 inches - 120 pages
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522714
Category : Weight lifting
Languages : en
Pages : 364
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Book Description
Mean Ol Mr. Gravity is a compilation of Q
Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Mark Rippetoe
Publisher: Mitchell Beazley
ISBN: 9780982522738
Category : Weight lifting
Languages : en
Pages : 0
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Book Description
This book is for anyone serious about learning or coaching the basic lifts.
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522752
Category : Weight lifting
Languages : en
Pages : 256
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Book Description
3rd edition
