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Author: Joanna Dolgoff
Publisher: Rodale Books
ISBN: 160529229X
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Author: Joanna Dolgoff
Publisher: Rodale Books
ISBN: 160529229X
Category : Health & Fitness
Languages : en
Pages : 275
Get Book Here
Book Description
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Author: Pippa Campbell
Publisher: Kings Road Publishing
ISBN: 178870794X
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
***THE TOP TEN BESTSELLER*** AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST 'Pippa Campbell is a fantastic nutritionist.' Gabby Logan '...gives you the tools to build a personalised eating plan to suit your body.' Metro Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to share her secrets with everyone and help you become your own 'diet detective' along the way. Through a simple Q&A Pippa helps to identify what's going wrong in the 7 key body systems that might prevent weight loss, before creating a diet that is specific to you and your needs and formulating a personalised plan for sustainable weight-loss and better health. Packed with tasty recipe ideas, meal planners and illuminating client case studies, Eat Right, Lose Weight debunks the one-size-fits-all diet myth and is the book that will change the way women approach weight loss.
Author: Donald D. Hensrud
Publisher: RosettaBooks
ISBN: 0795350058
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report
Author: Keith Berkowitz, MD, MBA
Publisher: Rodale Books
ISBN: 9781623363673
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Challenges the practices of popular deprivation diets while outlining a program for addressing metabolic imbalances that promote weight gain, in a guide that reveals the potential benefits of consuming strategic combinations of additive-free foods and small quantities of typically disallowed treats.
Author: Neal D. Barnard
Publisher: Harmony
ISBN: 9780517799505
Category : Longevity
Languages : en
Pages : 0
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Book Description
An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and vitality.
Author: Eileen Behan
Publisher: Random House Digital, Inc.
ISBN: 0679733558
Category : Breastfeeding
Languages : en
Pages : 254
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Book Description
Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
Author: Better Homes & Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 1118541944
Category : Cooking
Languages : en
Pages : 553
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Book Description
"More than 500 deliciously satisfying recipes"--Cover.
Author: Leisure Arts
Publisher:
ISBN: 9780848715427
Category : Cooking
Languages : en
Pages : 148
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Book Description
EatRight Lose Weight takes the guesswork out of weight loss by offering planned menus, low-fat cooking techniques, and tips on making smart mealtime decisions. Over 150 vitamin-packed, low-calorie, easy-to-prepare recipes make it easy to lose weight.
Author: Pat White
Publisher: Pat White
ISBN:
Category : Cooking
Languages : en
Pages : 39
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Book Description
Metabolic rate slows down significantly as you get older. Of course the older you get the less activity you engage in. With your present weight, you can determine your body mass index (BMI). BMI is a useful measure of overweight and obesity. It is calculated using your height and weight. BMI is usually the estimate of your body fat and a good gauge of your risk for diseases that occur with more body fat. It is known that the higher your BMI, the higher your risk for heart diseases, high blood pressure, type 2 diabetes, gallstones, apnea and other breathing problems, and certain cancers. It is estimated that over 7 million deaths worldwide are as a result of heart disease. Nearly 10 million deaths were due to cancer. In a few years, it is estimated that cancer will claim 11 million lives every year going forward. It gets worse. It is estimated that by the year 2031—a little over a decade from now—over 336 million people worldwide will be diabetic. Presently, over sixty-six percent of Americans over the age of 20 are debilitatingly obese. Are you obese? Are you overweight? What is your BMI? With weight loss, you must not successfully be living in discomfort to lose it all. It will be miserable and you will spend all the hours you are awake thinking about food. That is punishing and even an enemy must not be allowed to suffer such. Lose the weight the right way without the discomfort. Eat well, eat clean, eat right and watch the pounds melt away.
Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1515166260
Category : Young Adult Nonfiction
Languages : en
Pages : 23
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Book Description
We as Americans are one of the world's worst eaters. We fill ourselves with high fat, high carb, high calorie, extra sugary foods, and drinks that we can't ever work off and we end up with those extra pounds around our middles. Roughly half of the nation is obese and if we aren't careful, within the next 20 years the entire nation could succumb to being obese. For those who set their sights on slimmer waistlines by committing to diets, exercising and the all too popular weight loss fads, it often ends in failure and roughly 90% of the weight lost gets packed right back on our middles. There has to be an easier, safer, healthier, and fool proof way, right? Let's get started!
