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Author: Tyler Spellmann
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
This book is all about the Eat Nothing White Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Just as the name of the diet, implies, it’s about eliminating certain white foods in the diet. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person’s overall health. This book contains a list of white foods that should be avoided when undergoing the Eat Nothing White Diet Program. This also contains the list of foods that can be eaten in an Eat Nothing White Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he’s already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective.
Author: Tyler Spellmann
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108
Get Book Here
Book Description
This book is all about the Eat Nothing White Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Just as the name of the diet, implies, it’s about eliminating certain white foods in the diet. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person’s overall health. This book contains a list of white foods that should be avoided when undergoing the Eat Nothing White Diet Program. This also contains the list of foods that can be eaten in an Eat Nothing White Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he’s already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective.
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 57
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Book Description
They say what’s forbidden must taste good. While that may be true, what if it comes to the expense of sacrificing your health? If you’re someone who can’t help but reach out any bread or carbs on sight, this book teaches how to keep your eyes away from the bad guys of the diet industry. Especially for bread and carbs enthusiasts, what this book is about to teach you might surprise you, for real... Effortlessly lose weight by simply avoiding one food group How to lose weight without feeling hungry all the time How about losing weight without working out? What makes diet so hard for some (hint: it’s not food-related!) Finding the right attitude to dieting This book is all about the No White Foods Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person’s overall health. This book contains a list of white foods that should be avoided when undergoing a No White Foods Diet Program. This also contains the list of foods that can be eaten in a No White Foods Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he’s already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective. Table Of Contents Introduction Chapter 1 – What is the No White Foods Diet Chapter 2 – What are the Things to be Considered Chapter 3 – The No White Foods Diet Food Guide Chapter 4 – Making Smarter Choices - Week 1 Chapter 5 – The Reinforcement Period - Week 2 Chapter 6 – The Maintenance Period - Week 3 Conclusion
Author: Paul Array
Publisher: Createspace Independent Pub
ISBN: 9781419666339
Category : Cooking
Languages : en
Pages : 200
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Book Description
The author has written a simple and easy to understand diet book which guides the reader to avoid fast food and all "white" foods. He includes simple recipes and an explanation of how to easily read food labels to avoid hidden fat and sugar.
Author: Tyler Spellmann
Publisher: Independently Published
ISBN: 9781656763433
Category :
Languages : en
Pages : 62
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Book Description
A Beginner's Step by Step Overview Of the Eat Nothing White DietWith Recipes and a Meal PlanOn Sale Now for $4.76, Originally $9.99This book is all about the Eat Nothing White Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Just as the name of the diet, implies, it's about eliminating certain white foods in the diet. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person's overall health.This book contains a list of white foods that should be avoided when undergoing the Eat Nothing White Diet Program. This also contains the list of foods that can be eaten in an Eat Nothing White Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he's already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective. Table of Contents What is the Eat Nothing White Diet What the Things to be Considered The Eat Nothing White Diet Food Guide Making Smarter Choices Week 1 The Reinforcement Period Week 2 The Maintenance Period Week 3 Download your copy today!
Author: Bill Gavin
Publisher: Riverhead Books (Hardcover)
ISBN: 9781573222914
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A cardiologist presents a simple plan designed to promote both weight loss and long-term weight control, without calorie counting or food weighing, that emphasizes three meals a day, protein at every meal, and no white food (bread, pasta, sugar, etc.) atnight.
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Kitty Gurkin Rosati
Publisher: Simon and Schuster
ISBN: 1416537899
Category : Cooking
Languages : en
Pages : 369
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Book Description
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Author: Peter H. Gott
Publisher: Hachette+ORM
ISBN: 0446511099
Category : Cooking
Languages : en
Pages : 174
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Book Description
No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
