Eat Delete

Eat Delete PDF Author: Pooja Makhija
Publisher: Harper Collins
ISBN: 9350294974
Category : Self-Help
Languages : en
Pages : 147

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Book Description
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Eat Delete

Eat Delete PDF Author: Pooja Makhija
Publisher: Harper Collins
ISBN: 9350294974
Category : Self-Help
Languages : en
Pages : 147

Get Book Here

Book Description
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Eat Delete Junior

Eat Delete Junior PDF Author: Pooja Makhija
Publisher: HarperCollins
ISBN: 9352644883
Category : Medical
Languages : en
Pages : 232

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Book Description
For parents who have a lot on their plate.Children are question marks. Bawling, cooing, spit-blowing question marks. How long should you breastfeed your baby? Will he sleep through the night? How should you start your child off on solid foods? Will she grow up into a responsible adult? While many of life's riddles are difficult to solve, celebrity nutritionist Pooja Makhija addresses one vital question with an insight, and humour, few others have: the question of child nutrition. What you feed your children is only one aspect of nourishment; how they eat is another. Focused on the psychology of eating and keeping a child's unique bio-individuality in mind, this sequel to Pooja's best-selling Eat Delete sheds light on how a child's palate develops, methods to keep junk food at bay, and the habits needed to prevent ill-health and obesity. It also teaches you that while correct eating is paramount, it's okay to bend the rules occasionally if you keep in mind the big picture: that if you teach kids good nutritional habits when they are young, they will take nutritionally responsible decisions as adults.Woven through with fables and fairy tales, and separating the facts from family myth, Eat Delete Junior will help parents emerge victorious over the ultimate child-rearing battleground: the dinner table.

Save Send Delete

Save Send Delete PDF Author: Danusha V. Goska
Publisher: John Hunt Publishing
ISBN: 1846949874
Category : Biography & Autobiography
Languages : en
Pages : 299

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Book Description
Save Send Delete is a debate about God between polar opposites: Mira, a poor, Catholic professor and Rand, an atheist author and celebrity. It’s based on a true story. Mira reveals gut-level emotions and her inner struggles to live fully and honestly – and to laugh – in the face of extraordinary ordeals. She shares experiences so profound, so holy, they force us to confront our beliefs in what is true and possible. Rand hears her; he understands her; he challenges her ideas; he makes her more of herself. The book is in essence a love story. What emerges from these eternal questions is not so much about God, but what faith means to us, and ultimately, what we mean to each other. The writing is exquisite. There are pages of this manuscript that I want to highlight and keep close to me on my nightstand. It is filled with wisdom from sources I don’t normally draw on: The wisdom of the Bible, the Talmud, the Vedas, Twelve Step programs, and mostly, the wisdom of Mira. ,

Born to Eat

Born to Eat PDF Author: Wendy Jo Peterson
Publisher: Simon and Schuster
ISBN: 1510720014
Category : Family & Relationships
Languages : en
Pages : 311

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Book Description
Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!

Delete

Delete PDF Author: Jeff Povey
Publisher: Simon and Schuster
ISBN: 1471118711
Category : Juvenile Fiction
Languages : en
Pages : 360

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Book Description
'Tense and witty drama' Sunday Times 'High-concept sci-fi series with shade of Michael Grant a strong shot of black humour' The Bookseller Just when you thought the apocalyptic detention was over… Having fought their way back to what they believe to be their home world, Rev, GG and The Ape discover that they're now stuck in the nightmarish world of doppelgangers, surrounded by a town of super-powered killing machines. Johnson, Billie and the Moth are still trapped in the empty world. Alive, but with no way home. Can Rev get the misfits back together? And even if she can will she be able to do it before the world ends. Time is running out… And believe it or not that's the least of their problems.

How to Eat an Elephant

How to Eat an Elephant PDF Author: Jo Parker
Publisher: Ecademy Press
ISBN: 1907722009
Category : Business & Economics
Languages : en
Pages : 133

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Book Description
Have you ever wanted to tackle a task but just didn't know where to start? Have you ever wanted to achieve something but felt it was too big a challenge? Have you ever wondered how you would manage to complete everything you need to by the critical date or with the money you have available? This book will tell you the secrets of professional project managers who manage huge projects of amazing complexity, along with tricks of the best managers. Learn how to plan for the worst and achieve the best so that you can build the life you want with greater confidence and success.

Eat the Apple

Eat the Apple PDF Author: Matt Young
Publisher: Bloomsbury Publishing
ISBN: 1632869519
Category : Biography & Autobiography
Languages : en
Pages : 276

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Book Description
"The Iliad of the Iraq war" (Tim Weiner)--a gut-wrenching, beautiful memoir of the consequences of war on the psyche of a young man. Eat the Apple is a daring, twisted, and darkly hilarious story of American youth and masculinity in an age of continuous war. Matt Young joined the Marine Corps at age eighteen after a drunken night culminating in wrapping his car around a fire hydrant. The teenage wasteland he fled followed him to the training bases charged with making him a Marine. Matt survived the training and then not one, not two, but three deployments to Iraq, where the testosterone, danger, and stakes for him and his fellow grunts were dialed up a dozen decibels. With its kaleidoscopic array of literary forms, from interior dialogues to infographics to prose passages that read like poetry, Young's narrative powerfully mirrors the multifaceted nature of his experience. Visceral, ironic, self-lacerating, and ultimately redemptive, Young's story drops us unarmed into Marine Corps culture and lays bare the absurdism of 21st-century war, the manned-up vulnerability of those on the front lines, and the true, if often misguided, motivations that drove a young man to a life at war. Searing in its honesty, tender in its vulnerability, and brilliantly written, Eat the Apple is a modern war classic in the making and a powerful coming-of-age story that maps the insane geography of our times.

Eating Your Way Across Kentucky

Eating Your Way Across Kentucky PDF Author: Gary P. West
Publisher:
ISBN: 9780979002519
Category : Authors, American
Languages : en
Pages : 0

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Book Description
Guidebook to some of best eating spots throughout Kentucky.

Good Food, Bad Diet

Good Food, Bad Diet PDF Author: Abby Langer
Publisher: Simon & Schuster
ISBN: 1982137509
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

Food Instagram

Food Instagram PDF Author: Emily J. H. Contois
Publisher: University of Illinois Press
ISBN: 025205346X
Category : Social Science
Languages : en
Pages : 279

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Book Description
Winner of the 2023 Association for the Study of Food and Society Book Prize for Edited Volume Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than build identities and influence. Users negotiate cultural, social, and economic practices in a place that, for all its democratic potential, reinforces entrenched dynamics of power. Interdisciplinary in approach and transnational in scope, Food Instagram offers general readers and experts alike new perspectives on an important social media space and its impact on a fundamental area of our lives. Contributors: Laurence Allard, Joceline Andersen, Emily Buddle, Robin Caldwell, Emily J. H. Contois, Sarah E. Cramer, Gaby David, Deborah A. Harris, KC Hysmith, Alex Ketchum, Katherine Kirkwood, Zenia Kish, Stinne Gunder Strøm Krogager, Jonathan Leer, Yue-Chiu Bonni Leung, Yi-Chieh Jessica Lin, Michael Z. Newman, Tsugumi Okabe, Rachel Phillips, Sarah Garcia Santamaria, Tara J. Schuwerk, Sarah E. Tracy, Emily Truman, Dawn Woolley, and Zara Worth