Eat Clean Live Well 90 Day Journal PDF Download
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Author: Cate Vissell
Publisher:
ISBN: 9781092129084
Category :
Languages : en
Pages : 94
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Book Description
Journals are a fantastic way to log your daily thoughts and feelings, as well as keeping track of your goals.This journal will help you do exactly that.It features▪90 days of journaling▪Writing space to include your thoughts and dreams▪Space for tracking your daily reflections and thoughts▪A place for your daily affirmations▪A place to note your gratitude and random acts of kindness▪Room to monitor your health goalsThis Journal also makes a wonderful gift so give it to someone you love today!The Good News Cafethegoodnewscafe.net
Author: Cate Vissell
Publisher:
ISBN: 9781092129084
Category :
Languages : en
Pages : 94
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Book Description
Journals are a fantastic way to log your daily thoughts and feelings, as well as keeping track of your goals.This journal will help you do exactly that.It features▪90 days of journaling▪Writing space to include your thoughts and dreams▪Space for tracking your daily reflections and thoughts▪A place for your daily affirmations▪A place to note your gratitude and random acts of kindness▪Room to monitor your health goalsThis Journal also makes a wonderful gift so give it to someone you love today!The Good News Cafethegoodnewscafe.net
Author: Hannah Taylor
Publisher:
ISBN: 9781724868374
Category :
Languages : en
Pages : 92
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Book Description
LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Author: Unleashed Diaries
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Try our 90 Day Food Journal Today and start seeing Results! In this easy to use diary, keep track of what you eat each day as you work towards your goals. Evaluating what's gone well, and not so well, this will enable you to make the changes you need to your diet. Features 90 pages dedicated to tracking your diet. Each page has space for breakfast, lunch, dinner and snacks plus extra notes Record the number of servings along with calories for each meal. Progress, see your achievements by using our body measurement tracker and see your before and after body transformation. Recipes and shakes, the back of this book is dedicated to those Recipes and shakes you have come across on your journey. Write down the ingredients and instructions to your favorite meals and shakes, so you never forget. It is a great size (6x9in) to carry in your purse or bag. Don't delay, buy now and start Eating Right, and Living Healthy
Author: Edna Carr
Publisher:
ISBN: 9781082207273
Category :
Languages : en
Pages : 125
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Book Description
90 DAY Daily Food and Exercise Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health. Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. Specification of this book : 125 Pages (Exercise and Diet Journal) Premium Matte Soft Cover Perfectly Sized at 6" x 9" Printed on High Quality
Author: Akeeras Journals
Publisher:
ISBN: 9781795368674
Category :
Languages : en
Pages : 184
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Book Description
5x8 Small Compact Pocket Size Journal. Use this log book to track your food intake and macros. There is space to record calories, carbs, fat, protein, fiber, and your blood glucose. There is also a large amount of space for recording daily workouts, hours you've slept, and water intake. (exercise and fitness log) Chalk Board Art Cover (chalkboard)
Author: Liza D. Livingstone
Publisher: Independently Published
ISBN: 9781793018274
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Take this Daily Food and Exercise Journal with you wherever you go to stay on track with your diet and exercise goals. With this journal you will be able to eat clean and live better. Features include: - Record your meals for breakfast, lunch and dinner (and snacks in between). - Track water consumption. - Record daily exercise or step count. - Take notes on how you slept and how you feel at the beginning and end of each day. - Keep track of how your diet, exercise, water intake, and sleep impact how you feel every day. - Extra journal pages to take notes on your goals and progress. - Convenient size for easy transport in your bag.
Author: Sandy Melody Prints
Publisher:
ISBN: 9781656943200
Category :
Languages : en
Pages : 104
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Book Description
If you bite it track it! Use this 90 Day Diet Journal to keep track of what food you are eating through out the day. Including beverages, water, fruit and vegetables. Track your activity levels too. There is room to track your daily weight loss. Perfect to fit in your purse or bag. Fill out the all foods you eat inlcuding snacks. Track your exercise Track your progress daily or weekly for the next 90 days Supports any type of diet plan
Author: Adam Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 111
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Book Description
Eat Healthy, Be Healthy - 90 Days Diet Planner to Help You Become the Best Version of Yourself. This is one of the great moments in life to start planning your diet an live healthy. Don't wait, change your live today with new diet planner.Eat for the body you want. Not for the body you have. Get yours today! Just click the look inside to check out the interior looks like. Plenty of space to notate the important stuff. Perfect size allows plenty of room for writing. Simple and user-friendly, easy-to-fill-out pages to motivate you to plans your diet, loss weight and live healthy. Nobody can do it for you, you have to do it yourself. TRY IT NOW!!! Perfect gift for everybody who wants live better and be healthy. This Book Contains: The Four Stages of Habit Motivational Agreement Body Progress Tracker Your Meal Ideas Sleep Duration Tracker Body Hydrated Tracker Goal Tracker Cover Design: Glossy Printed on quality paper Dimensions: 6 x 9 inches (15.24 x 22.86 cm) 111 pages Add To Cart Today! and Enjoy planning your Diet Management your Diet Today!!! Have a nice day!!!
Author: Jennifer Baldwin
Publisher:
ISBN: 9781698079257
Category :
Languages : en
Pages : 92
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Book Description
Are you trying to live healthier with better eating habits and more exercise daily? Do you want to get into shape? This food and exercise journal is exactly what you need to help you achieve your goals. Simple and easy to use, this tracker helps you record: What, when, and how much you've eaten What exercises you've done and for how long Your sleep patterns How much water you drink Medicines and vitamins Weight changes This notebook will help you recognize patterns and make corrections if needed. Set yourself up for success on your goals for better health.
Author: The Cookbook The Cookbook Publisher
Publisher:
ISBN: 9781973724308
Category :
Languages : en
Pages : 132
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Book Description
Easily Manage your Weight and Physical Activities with this Easy-to-Fill FOOD AND EXERCISE 90-DAY JOURNAL Journaling has been proven to support weight management and lead to successful dieting. Keeping a food and exercise journal is a great way to keep you motivated and studies have showed that by writing down what you eat and drink and how much you exercise is one of the best tool you can use to manage your weight and well-being.This awesome journal will help you keep track of what you eat and you drink daily for 90 days. You can either use it as a planner of the food and beverages you will have the next day or on ongoing basis of all the food and beverages you consume at each meal. This journal comes with many ADDITIONAL FEATURES to support your weight management. This 131-page easy to use food and exercise journal features: Planning pages with enough space to comfortably jot down your healthy lifestyle goals such as nutrition, weight loss, or exercise goals, etc., and how you will achieve them. The journal incudes a 90-day food and exercise diary with organized spaces to write down your food and beverage intake for breakfast, lunch, dinner, and snacks with space reserved for the calories, protein, carbs and fats. There is a section for registering your physical activities including duration and calories burned. You can also quickly check glasses of water, fruits and vegetables servings, and your overall satisfaction level of the day. You can jot down notes each day about how your day went, your accomplishments, things to remember, etc. A measurement log to keep track of your progress for the different measures (waist, hips, knees, arms, ...) to take before and after your diet and even during. A weight loss log to keep track of your weight loss daily or at the interval of time you want. You'll have space to write down the weight, the loss/gain and the cumulative weight loss. Additional material to help plan a healthy lifestyle and dieting success include: Tables of foods and beverages nutrition facts for a quick reference for calories, protein, and carbohydrates contents per serving Tables of the recommended daily nutritional goals and the estimated calorie needs according to age and sex Table of the calories burned of different physical activities Plenty of tips for dieting success This journal measures 6 inches wide by 9 inches tall. It's comfortable to write in and small enough to bring along with you. The paper is a smooth 55# cream-color. It's perfect for ink or gel pens, and pencils. The journal is tightly bound with a glossy flexible paperback cover with an amazing look and feel. Makes a great gift for friends and family or just get it for yourself! Let's get started! Scroll back up and order your copy now!
