Just 10 Lbs

Just 10 Lbs PDF Author: Brad Lamm
Publisher:
ISBN: 1401931855
Category : Health & Fitness
Languages : en
Pages : 265

Get Book Here

Book Description
Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.

Eat, and Love Yourself

Eat, and Love Yourself PDF Author: Sweeney Boo
Publisher: Boom! Studios
ISBN: 1641446641
Category : Young Adult Fiction
Languages : en
Pages : 164

Get Book Here

Book Description
For fans of Seconds and Wet Moon. Mindy is a young woman living with an eating disorder and trapped in a battle for her own self-worth. When she accidentally discovers a magic chocolate bar that will give her a chance to revisit her past, she thinks she has a chance to put her life back on track. But will she be able to find a way back to her present, and just as important, a way to treat herself with love and kindness, at any size? Join writer/artist Sweeney Boo (Marvel Action: Captain Marvel) on a journey of self-discovery, self-acceptance, and just a bit of magic.

You Can't Eat Love

You Can't Eat Love PDF Author: Leslie Lindsey Davis
Publisher:
ISBN: 9781736232224
Category :
Languages : en
Pages : 162

Get Book Here

Book Description
Learn to love yourself, change your relationship with food and lose weight

Just 10 Lbs

Just 10 Lbs PDF Author: Brad Lamm
Publisher:
ISBN: 1401931855
Category : Health & Fitness
Languages : en
Pages : 265

Get Book Here

Book Description
Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.

Words to Eat By

Words to Eat By PDF Author: Karen Koenig
Publisher: Turner Publishing Company
ISBN: 1684425107
Category : Self-Help
Languages : en
Pages : 146

Get Book Here

Book Description
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Eat Mindfully

Eat Mindfully PDF Author: Bronwen de Klerk
Publisher: Lulu.com
ISBN: 0244757445
Category :
Languages : en
Pages : 112

Get Book Here

Book Description


Eat for Life

Eat for Life PDF Author: Harvey Diamond
Publisher: Turner Publishing Company
ISBN: 159120349X
Category : Health & Fitness
Languages : en
Pages : 250

Get Book Here

Book Description
Bestselling author Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle.

Eat Right for Your Personality Type

Eat Right for Your Personality Type PDF Author: Karen Knowler
Publisher: Hay House, Inc
ISBN: 1848505779
Category : Health & Fitness
Languages : en
Pages : 211

Get Book Here

Book Description
Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

Have Your Cupcake & Eat It Too!

Have Your Cupcake & Eat It Too! PDF Author: Lynda Jamysen
Publisher: Balboa Press
ISBN: 1452599033
Category : Self-Help
Languages : en
Pages : 175

Get Book Here

Book Description
Have Your Cupcake & Eat It TooSo What Does This Mean Exactly? Most of you are familiar with the saying, "You can't have your cake and eat it too" What this generally means is that you cannot or should not have or want more than you deserve or can handle. So this saying is basically telling you that you get what you deserve. Who determines what you deserve? Or another way to ask this question is "Who do you let make the determination of what you deserve" Do you let parents, friends, mate, church, religion, society, peers, fate, or all of the above tell you what you deserve? Is what you deserve determined by anyone or anything else other than you? Maybe God should make the final determination of what you deserve. We are so used to being told who we are by others (pick all or any on the list above) that we have no sense of who we really are or that we can have anything we want or desire. "Deserving" has nothing to do with it! This is where all the judgment comes into play. Without judgment, there is no concept of "deserving" You must be judged in order to determine if you deserve something or not, right? So what if there were no judgment? What would that world look like? What if there were only acceptance and unconditional love? What if from womb to grave, all you ever experienced was acceptance and unconditional love from within and without? No judgment from inside your own head or from anyone you knew. How do you think that would feel? --From Amazon.

Eat Up!

Eat Up! PDF Author: Ruby Tandoh
Publisher: Vintage
ISBN: 0593466845
Category : Cooking
Languages : en
Pages : 273

Get Book Here

Book Description
In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.

How to Eat

How to Eat PDF Author: Nigella Lawson
Publisher: Hachette Books
ISBN: 1401396402
Category : Cooking
Languages : en
Pages : 699

Get Book Here

Book Description
Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.