Easy Step by Step Guide to Stress & Time Management PDF Download

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Easy Step by Step Guide to Stress & Time Management

Easy Step by Step Guide to Stress & Time Management PDF Author: Brian Lomas
Publisher:
ISBN: 9780953298730
Category : Job stress
Languages : en
Pages : 120

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Book Description
This book contains lots of tips and hints which you can absorb easily into your existing work (and home) patterns to help your time management and ease your stress level. It explains how you might be contributing to your own stress level and what you can do about it; how you can influence others to take on some of the workload coming your way and, even better, how you can pass on some of your work to others; how to recognise and then reduce the amount of time you 'waste'; how to prioritise, what to do first and last; how to take stock of your life in general and take control of it; and how looking after yourself can benefit everyone, especially you.