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Author: Xena Mindhurst
Publisher: Publifye AS
ISBN: 8233934739
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
'Easy Sleep' offers a comprehensive exploration of sleep science while delivering practical solutions for achieving better rest in our modern world. The book uniquely bridges the gap between complex neuroscience and everyday application, examining why humans dedicate one-third of their lives to sleep and how we can optimize this crucial biological process. Through a careful examination of research from leading sleep laboratories worldwide, the book reveals how sleep stages affect everything from brain function and memory consolidation to immune system response and emotional regulation. The book progresses logically through three main sections, beginning with sleep biology fundamentals before exploring environmental factors and concluding with actionable strategies. Readers learn how artificial light disrupts natural circadian rhythms and how temperature and diet influence sleep quality. Rather than offering quick fixes, the book presents evidence-based techniques supported by clinical studies and real-world case studies from sleep clinics and professional athletes' protocols. What sets this book apart is its interdisciplinary approach, connecting sleep science with nutrition, exercise physiology, and mental health. Written in accessible language while maintaining scientific rigor, it serves both general readers seeking better sleep and healthcare professionals requiring evidence-based information. The book acknowledges that sleep requirements vary among different age groups and lifestyles, providing personalized optimization strategies while focusing on established research findings rather than unproven theories.
Author: Xena Mindhurst
Publisher: Publifye AS
ISBN: 8233934739
Category : Health & Fitness
Languages : en
Pages : 72
Get Book Here
Book Description
'Easy Sleep' offers a comprehensive exploration of sleep science while delivering practical solutions for achieving better rest in our modern world. The book uniquely bridges the gap between complex neuroscience and everyday application, examining why humans dedicate one-third of their lives to sleep and how we can optimize this crucial biological process. Through a careful examination of research from leading sleep laboratories worldwide, the book reveals how sleep stages affect everything from brain function and memory consolidation to immune system response and emotional regulation. The book progresses logically through three main sections, beginning with sleep biology fundamentals before exploring environmental factors and concluding with actionable strategies. Readers learn how artificial light disrupts natural circadian rhythms and how temperature and diet influence sleep quality. Rather than offering quick fixes, the book presents evidence-based techniques supported by clinical studies and real-world case studies from sleep clinics and professional athletes' protocols. What sets this book apart is its interdisciplinary approach, connecting sleep science with nutrition, exercise physiology, and mental health. Written in accessible language while maintaining scientific rigor, it serves both general readers seeking better sleep and healthcare professionals requiring evidence-based information. The book acknowledges that sleep requirements vary among different age groups and lifestyles, providing personalized optimization strategies while focusing on established research findings rather than unproven theories.
Author: Bernice Tuffery
Publisher: Allen & Unwin
ISBN: 1761061127
Category : Psychology
Languages : en
Pages : 362
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Book Description
Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
Author: Lewis Jassey
Publisher: Penguin
ISBN: 0698147944
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Author: Gautam Soparkar, MD
Publisher: Xlibris Corporation
ISBN: 1453545867
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
If you have sleep apnea, think you might have it, or know someone who does, this award-winning book is for you! Sleep apnea is a relatively new subject in health care. It is very common and is associated with many other medical conditions, particularly high blood pressure, heart disease, and strokes. However, awareness about sleep apnea is lacking, and misconceptions are common. It is very easy to pass off the signs and symptoms of sleep apnea. Most people with this condition don’t even know they have it. This is very unfortunate because effective, even life-transforming, treatment is available. The consequences of untreated sleep apnea are wide-ranging and can be devastating. This book is a concise, illustrated, practical, and readable guide to this common and potentially serious condition. The reader will learn about when to suspect sleep apnea, what other conditions are linked to it, why it is important to detect it, how to get tested for it, and what to expect if treatment is required. The book is written by a doctor who is involved in the care of patients with sleep apnea and many of the health problems that go with it.
Author: Renata Alexandre PhD, APRN
Publisher: Sourcebooks, Inc.
ISBN: 1646116321
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest. By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over—your thoughts and behavior. The Sleep Workbook contains: Personal experience—Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues. Success rate—About 80% of people who complete CBT-I show long-term sleep improvement. A stronger you—As you learn to combat anxiety and other types of mood disorders, you'll likely increase your self-confidence because you were able to help yourself. No more counting sheep for you! Break the sleepless nights and start your days refreshed.
Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Jennifer Waldburger
Publisher: Health Communications, Inc.
ISBN: 0757305601
Category : Family & Relationships
Languages : en
Pages : 316
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Book Description
Two experts who are helping Hollywood's A-list babies get their Rzzz'sS share the no-fail, family-friendly method for millions of sleep-deprived moms and dads. Their technique addresses the emotional needs of both the parents and children up to age five, a critical component of success, and why other sleep methods often fail.
Author: Diane Macedo
Publisher: HarperCollins
ISBN: 0063040034
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Author: Brianna Caplan Sayres
Publisher: Random House Books for Young Readers
ISBN: 0399551158
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
The bedtime rituals of little diggers and dump trucks at a construction site should be quite familar to kids saying goodnight. Young readers will identify with fire engines, tractors and monster trucks as the vehicles ask for one more story while their mommy trucks tuck them in, and their daddy trucks sing a goodnight song. Children who can't get enough of trucks will love Brianna Caplan Sayres things-that-go bedtime story.
