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Author: Vanessa Y
Publisher: Winnie Umbrella Publishing
ISBN: 1737933705
Category : Self-Help
Languages : en
Pages : 74
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Book Description
This book gives helpful tips to ease mental stress of life problems. Work, family, Home and other things that will mentally hold you back from reaching your highest potential. Through identifying the source of the problems and finding ways to help change your outlook within yourself you will be able to be on the path to your positive future.
Author: Vanessa Y
Publisher: Winnie Umbrella Publishing
ISBN: 1737933705
Category : Self-Help
Languages : en
Pages : 74
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Book Description
This book gives helpful tips to ease mental stress of life problems. Work, family, Home and other things that will mentally hold you back from reaching your highest potential. Through identifying the source of the problems and finding ways to help change your outlook within yourself you will be able to be on the path to your positive future.
Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306
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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653910
Category : Psychology
Languages : en
Pages : 242
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Book Description
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Author: Sophia Casey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721561841
Category :
Languages : en
Pages : 170
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Book Description
Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. [This is the black and white interior version].
Author: Mickey Dev
Publisher: OrangeBooks Publication
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 182
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Book Description
"Fundamentals of Health and Meditation" is a labor of love and an exploration of the profound relationship between our well-being and the age-old practice of meditation. This book is born from the belief that health is not merely the absence of disease, but the harmonious balance of the body, mind, and spirit. It is a holistic journey into the core principles that underpin our well-being, offering a deeper understanding of the interplay between our physiological and psychological selves. As we embark on this journey together, we will unravel the fundamental elements of health and meditation, embracing both the scientific and spiritual facets of this ageless wisdom. We will delve into the science behind the healing power of meditation, exploring its effects on stress, immunity, and longevity. Simultaneously, we will honor the ancient wisdom that transcends cultures and generations, offering a timeless source of inner peace and self-discovery.
Author: Little Little Man
Publisher:
ISBN: 9781986331456
Category :
Languages : en
Pages : 62
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Book Description
Self-Therapy and Declutter Your Mind Journal: To Stop Worrying And Start Living, Create Mindfulness and Emotional Intelligence, Relieve Anxiety and Frustration, and Stress Management LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT TO ONLY $5.79 This Self-Therapy and Declutter Your Mind Journal will help you to clean your mind, find the breakthrough and create mindfulness. It is perfect for person who struggling with anxiety, stress, depress, unhappiness, exhaustion or powerless about your daily tasks and life. Do you want to Stop Worrying and Start Living? It can be a gift for yourself or someone you love and care. The goal of this Journal book is simple: we will ask the question to make you understand your situation, feeling and find the breakthrough in daily life. - Clear your Mind - Find the Breakthrough - Create Mindfulness and Emotional Intelligence - Relieve Anxiety and Frustration - Finding Peace in a Frantic World - Stress Management - Stop Worrying and Start Living This Journal Book Contains: - Premium matte cover design - Perfectly sized at 8" x 10" - Modern and trendy layout - Printed on high quality cream paper OUR STORY I was a person who struggling with anxiety and stress about my daily tasks and life. I tried to find the breakthrough and peace in my mind. Sometimes, I met the doctor to solve the issue and heal. It is cost. So, I tried to find the way that I can Self-Therapy. It is writing what I am feeling, It helps me to relieve anxiety and understand where am I (in situation), my feeling, what it mean to me, and finally get the breakthrough. I did this journal because I knew that it is not easy to pass the bad situation in life without helping or tool. I would like you to have a little helping and tool from my heart to make you strong enough to Self-Therapy and Find Peace in a frantic world.
Author: Theresa Puskar
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722523611
Category : Self-Help
Languages : en
Pages : 140
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Book Description
A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.Not only will mindful businesses survive in the 21st century, they will thrive as the world grows in its initiative to support integrity, creativity and diversity in the workplace. Integrating solid and definitive mindfulness practices into your business will create a greater sense of ease, innovation and well-being among your staff. Ultimately, they will feel safer and more self-assured, and in doing so will develop a loyalty to you and your business that will exponentially impact your bottom line. In this revolutionary new book, author Theresa Puskar will provide you with the tools you need to take your business to the next pillar of excellence. In it, you will be given techniques and develop the skills to: Expel fear-based constrictive mindsets, and ignite genius and innovation Build a sense of self-accountability, pride and ownership among your staff Curb combative competitiveness to create a cohesive and connected work environment Apply proactive, positive communication practices to reduce conflict and encourage optimal results Integrate calm and joy into the workplace, to create greater productivity and prosperity Model, create and sustain authentic and heartfelt internal & external customer-care Cultivate loyalty and longevity, and in doing so, significantly decrease staff turnover...and much more!
Author: United States. Congress. House
Publisher:
ISBN:
Category : Legislation
Languages : en
Pages : 1436
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Book Description
Some vols. include supplemental journals of "such proceedings of the sessions, as, during the time they were depending, were ordered to be kept secret, and respecting which the injunction of secrecy was afterwards taken off by the order of the House".
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 922
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Book Description
