Back Pain Relief Plan PDF Download
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Author: Ricky Fishman
Publisher: Sourcebooks, Inc.
ISBN: 1647392349
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
Author: Ricky Fishman
Publisher: Sourcebooks, Inc.
ISBN: 1647392349
Category : Health & Fitness
Languages : en
Pages : 184
Get Book Here
Book Description
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
InfoWorld is targeted to Senior IT professionals. Content is segmented into Channels and Topic Centers. InfoWorld also celebrates people, companies, and projects.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442956437
Category :
Languages : en
Pages : 430
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Book Description
Author: Marcello Minenna
Publisher: Taylor & Francis
ISBN: 1040092802
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
This book examines the statistics of the G-20 members with the goal of providing an analysis of their economic policies, with a particular emphasis on the financial dynamics of each country's Balance of Payments, in order to offer a framework for better understanding where we are headed in an era of great economic and geopolitical reconfiguration. Furthermore, it delves into the current challenges to the US-led monopolar world that emerged after the collapse of the Soviet Union, beginning with the rise of China and India alongside Russia, and their potential role in reshaping the global financial system. The focus also extends to South America, where economies such as Brazil and Argentina are navigating complex relationships with traditional allies and emerging global powers. Africa's position in this evolving landscape is also analyzed, highlighting its growing autonomy as exemplified by the African Union's inclusion in the G-20. Furthermore, the Middle East is undergoing a remarkable geopolitical shift, undoubtedly representing another node of power in the emerging economic chessboard. These geopolitical dynamics are further complicated by major global events, including the 2008 global financial crisis, the Eurozone sovereign debt crisis, the COVID-19 pandemic in 2020, and the Russo-Ukrainian conflict in 2022. Pressing challenges are also posed by the climate emergency, highlighting its direct impact on productivity and migration patterns. Finally, this book seeks to contribute to a nuanced understanding of the current economic realities of key global actors and their complex interplay with geopolitical choices. Based on a scholarly approach, the analysis provides insights into the complex and evolving global order.
Author:
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Category : Waterfowl management
Languages : en
Pages : 598
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Book Description
Author: U.S. Army Engineer Waterways Experiment Station
Publisher:
ISBN:
Category : Tracklaying vehicles
Languages : en
Pages : 102
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Book Description
Author: Giuseppe Tarantini
Publisher: Frontiers Media SA
ISBN: 2832529224
Category : Medical
Languages : en
Pages : 266
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 196
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Book Description
Author: Linda Westfall
Publisher: Quality Press
ISBN: 1951058771
Category : Computers
Languages : en
Pages : 788
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Book Description
A comprehensive reference manual to the Certified Software Quality Engineer Body of Knowledge and study guide for the CSQE exam.
Author: Carmelina D'Arro
Publisher: Elsevier Health Sciences
ISBN: 0323883737
Category : Medical
Languages : en
Pages : 210
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Book Description
**Selected for Doody's Core Titles® 2024 in Patient Education** Research shows that what makes or breaks the success of a health care professional is more than the ability to provide accurate diagnosis and treatment. An HCP's success hinges on their ability to satisfy patients' main concerns about HCPs namely, "do they care about me?" and "will the procedure hurt?" The Mindful Health Care Professional teaches HCPs how to train the mind to be calm, focused, and compassionate in ways that enhance their own well-being and their ability to provide patient-centered care. This book offers the core communication skills needed to convey care and build trust with a novel model that helps navigate challenging procedures and consultations. Finally, it contains many simple, evidence-based techniques for managing pain and anxiety during medical and dental procedures, allowing procedures to unfold more easily for all. Written by Dr. Carmelina D'Arro, a seasoned health care professional and qualified mindfulness teacher, this state-of-the-art guide is designed for students in all areas of health care and includes a fully searchable eBook version with each print purchase that provides links to numerous videos. - Patient-centered care approach utilizes the ISLEEP (Introduce, Solicit, Listen, Empathize, Explain, and Power) model which encompasses not only consultations but also hands-on procedures. - Trauma-sensitive mindfulness practices are tailored to health care professionals and patients, and help in integrating EASE (equanimity, attentiveness, self-awareness, and empathy) into practice. - Evidence-based interventions are based on current pain theory, and include mindfulness techniques, non-pain stimuli, and active distraction. - Case studies highlight challenging situations faced by health care professionals and patients and how to navigate them with ISLEEP communication skills. - Procedure videos provide step-by-step instructions on how to practice mindfulness and other mind-training techniques. - Focus on practical application includes opportunities for observation (videos), practice (simulation exercises), and self-evaluation (clinical tools). - More than 20 videos demonstrate the ISLEEP method and how to implement it with patients and staff. - Over 20 videos demonstrate interventions for procedural pain and anxiety. - Tables and Figures highlight key research and concepts throughout the book. - eBook version is included with print purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. It also includes videos of meditation practices, communication skills, and interventions for procedural pain and anxiety.
