Walk with Ease PDF Download
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Author: Arthritis Foundation
Publisher:
ISBN: 9780912423340
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Author: Arthritis Foundation
Publisher:
ISBN: 9780912423340
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Author:
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 168
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Book Description
A pictorial record of the Navy during World War II presents more than 150 photographs of sailors as they trained, prepared, and found time to relax in the shadow of war.
Author: Anthony Bulger
Publisher: Assimil Gmbh
ISBN: 9782700513844
Category : Foreign Language Study
Languages : en
Pages : 592
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Book Description
"Méthode d'apprentissage du français pour anglophones.
Author: David Leisner
Publisher: Oxford University Press
ISBN: 0190693339
Category : Music
Languages : en
Pages : 242
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Book Description
Playing with Ease is a book about ergonomic technique for the guitar, as well as other instruments. Renowned classical guitarist David Leisner offers an introduction to the basic anatomy of movement, advice on relieving unnecessary tension, pioneering ideas about engaging large muscles, and tips for practicing and concert preparation.
Author: Patrick Gale
Publisher: Open Road Media
ISBN: 1504038630
Category : Fiction
Languages : en
Pages : 123
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Book Description
A world-weary playwright takes on a fake name and a sleazy apartment—and learns to live again—in this charming novel from bestselling author Patrick Gale. Success came quick to Domina Tey. An award-winning playwright, Domina was famous before she finished university, and life has been easy ever since. Twenty years later, she churns out plays in the beautiful house she shares with her longtime lover, a novelist whose books are unreadable and whose sense of romance died long ago. Worst of all, Domina’s muse has deserted her, and so she decides to go slumming for as long as it takes to get her life back on track. She takes a bedsit in Bayswater, one of London’s seedier districts, with the hope that privacy will finally allow her to get some real work done. But she’s barely written a page before she finds herself getting involved with her fellow tenants: a wannabe actress, a gay French lothario, and a devout member of the local Greek Orthodox Church. They show Domina a side of life she’s never seen before, and she quickly learns that before she can start writing again, she will have to live. This sparkling second novel from Patrick Gale shows the wit, good humor, and deep understanding of human emotions that made him a rising star of literary London. As insightful as it is funny, Ease will make you want to pack a suitcase and find a bedsit of your very own.
Author: Eileen Chadnick
Publisher: iUniverse
ISBN: 1491709359
Category : Business & Economics
Languages : en
Pages : 149
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Book Description
"Ease can help you tame overwhelm, reclaim your spark, and boost your personal and professional well-being."--back cover.
Author: Mukhpreet Khurana
Publisher: White Falcon Publishing
ISBN: 9389530253
Category : Poetry
Languages : en
Pages : 21
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Book Description
Ease is a poetic journey within. It is an attempt to take a dive deep into the self, a place of acknowledgement, of appreciation and of a celebration our individuality is. The book revolves around the theme "comfortable in my own skin" as it touches the softness and the power of self love, self healing, gratitude and greater good. Ease is a collection of raw, unfiltered and simple poems. Ease is a collection of poetry, art and of different writers in collaboration. It is about blooming, about how you are all you could ever ask for. Ease is a part of the author in words seeking to be a part of your journey. Ease is his present to you, it is his journey to you, for you.
Author: Eileen Chadnick
Publisher: iUniverse
ISBN: 1491709367
Category : Self-Help
Languages : en
Pages : 148
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Book Description
We live in times of unprecedented busyness. The demands and pace of work and life are at an all-time high, and they dont appear to be slowing down. Whether our loads are self-imposed or put on us by others, most of us are doing our best to squeeze it all inand were starting to burst at the seams. In Ease, author and certified coach Eileen Chadnick offers a prescription for these busy times with a toolkit of hundreds of tips and strategies to bring more ease into your work and life. The strategiestried and tested through Chadnicks personal experience with herself and her clientsdraw from the wisdom of neuroscience, emotional intelligence, positive psychology, leadership, and coaching. In Ease, Chadnick divides the tools into three areas of focus to leverage the mind-brain connection, empower mindful thinking strategies, and highlight the positivity advantage. Ease is about more than just getting things done; it seeks to help you alleviate overwhelm, reconnect with your work-life mojo, and experience greater personal and professional well-being. Rooted in science, research, and common sense, Ease is a powerful and thoughtful book to help us all manage our frenetic lives. Best of all, it reads like youre in the room, one-on-one, with coaching pro Eileen Chadnick. And I can tell you from personal experience, thats a wonderful place to be. Terry Fallis, award-winning author of The Best Laid Plans and cofounder of Thornley Fallis Communications Eileen has done us busy people an enormous service with Ease. It is quite one thing to know what the neuroscience and positive psychology research says about dealing with times of crazy busy, but quite another to apply the strategies to our own lives. Eileen bridges both and lays out a smorgasbord of solid ideas that are easy to grasp and to customize to ones own needs. Linda J. Page, PhD, president of Adler International and coauthor of Coaching with the Brain in Mind
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9240082751
Category : Medical
Languages : en
Pages : 272
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Book Description
Early Adolescent Skills for Emotions (EASE) is an evidence-based group psychological intervention to help 10–15-year-olds affected by internalizing problems (e.g. stress and symptoms of anxiety, depression) in communities exposed to adversity. Published by the World Health Organization (WHO) and United Nations Children’s Fund (UNICEF), EASE aims to support adolescents and their caregivers with skills to reduce distress. The intervention consists of 7 group sessions for adolescents and 3 additional group sessions for their caregivers. It is based on adapted aspects from Cognitive Behavioral Therapy and has been designed to be suitable for delivery by trained and supervised non-specialist helpers. The EASE intervention manual is accompanied by four additional documents to support its delivery. For enquiries about training in EASE or the EASE training manual, please contact:
[email protected]
Author: Giovanna Galdo
Publisher: Assimil France
ISBN: 9782700501643
Category : Education
Languages : en
Pages : 422
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Book Description
This book aims to take users from scratch to having a solid base in Italian within six months, and to feel comfortable with the language in as little as three months. In only half an hour a day users will move ahead naturally until they are at ease with all the basic structures needed for communication and become familiar with the basic words and grammar of Italian. The method comprises two phases: the passive phase, in which users simply repeat what they hear and read, and the active phase, in which users begin to create sentences and imagine themselves in a variety of everyday situations.
