Author: Erik Dalton
Publisher:
ISBN: 9780615279398
Category : Alternative medicine
Languages : en
Pages : 415
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Book Description
"The Dynamic Body textbook seeks to reflect current understanding and knowledge from innovators and leaders in biomechanics, fascial anatomy, functional movement, and manipulative therapy. Their work has invoked a renewed passion for an integrated clinical model that reinforces the inherent partnership of human structure and function. Working closely with individuals of this caliber over the years has been my reward." -- Erik Dalton website.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370125
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
Author: Juliet Pegrum
Publisher: Ryland Peters & Small
ISBN: 1782495088
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away. Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that's generated through practice encourages flexibility, boosts energy, helps the body detoxify and promotes peace of mind. Each fully illustrated sequence prepares your body for what's to come, from warm-ups through sitting, standing and finishing poses. At every stage, you'll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you'll feel tranquil and fully refreshed by the experience. Establish a rhythm with weekly schedules specially designed for novices. Every week you'll add more complex poses, advancing at the best pace. Advice on correct breathing, diet and how to relax helps ensure total success. Revitalize yourself with this classic, powerful practice that offers great physical and spiritual benefits.
Author: Mark D. Seem
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812462
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Dr. Seem proposes an integration of Traditional Chinese Medicine and psychosomatics in this model of health care that acknowledges the connection of body and mind.
Author: Valerie Monthland Preston-Dunlop
Publisher: Dance Books Limited
ISBN: 9781852731380
Category : Choreographers
Languages : en
Pages : 257
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Book Description
The work and ideas of Rudolf Laban, dancer, choreographer and seminal theoretician of movement and dance, have had a profound impact across a range of disciplines. This book explores this impact.
Author: Darien Pritchard
Publisher: North Atlantic Books
ISBN: 9781556436550
Category : Health & Fitness
Languages : en
Pages : 646
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Book Description
The most significant cause of early retirement from the massage profession is the cumulative strain on the body developed in the course of performing the work. The explosive growth of this occupation in recent years has been accompanied by an increase in the number of work-induced problems. Practitioners can easily strain their hands, particularly their thumbs, fingers, and wrists, as well as their shoulders and backs. Written by noted teacher and trainer Darien Pritchard, this useful book explains those aspects of massage that can lead to these problems and shows how to apply pressure in ways that avoid them. The focus is on how to use the body safely and effectively. The author explores the benefits of involving the whole body to generate the power and movement that support the hands, saving the hands by using them skillfully, and conserving them by using other body areas such as the forearms and elbow whenever possible. Featuring 2,000 illustrations, Dynamic Bodyuse for Effective, Strain-Free Massage is essential reading for anyone involved in massage, whether a student, a professional massage practitioner or teacher, sports massage therapist, or aromatherapist.
Author: Roberto Osti
Publisher: The Monacelli Press, LLC
ISBN: 1580935516
Category : Art
Languages : en
Pages : 353
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Book Description
An essential visual guide for artists to the mastery and use of advanced human anatomy skills in the creation of figurative art. Dynamic Human Anatomy picks up where Basic Human Anatomy leaves off and offers artists and art students a deeper understanding of anatomy, including anatomy in motion, and how that essential skill is applied to the creation of fine figurative art.
Author: Eric N. Franklin
Publisher: Human Kinetics
ISBN: 0873229436
Category : Fiction
Languages : en
Pages : 392
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Book Description
Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.
Author: M. T. Morter
Publisher:
ISBN: 9780944994047
Category : Body, Mind & Spirit
Languages : en
Pages : 382
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Book Description
Author: Godfrey Devereux
Publisher: HarperThorsons
ISBN: 9780722536575
Category : Asṭạ̄ṅga yoga
Languages : en
Pages : 0
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Book Description
An unbeatable form of exercise combining fitness training with stress releaseinto a single dynamic workout. 750 photos.
