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Author: No Author No Author Provided
Publisher:
ISBN: 9788881806034
Category :
Languages : en
Pages :
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Book Description
Author: No Author No Author Provided
Publisher:
ISBN: 9788881806034
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: James Hoffmann
Publisher:
ISBN:
Category :
Languages : en
Pages : 376
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Book Description
Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.It features:1)An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter2)How to apply hypertrophy training to or around other sports and hobbies3)How to work around injuries and still grow muscle4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5)How to design training programs when you're limited on time6)Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about 'Scientific Principles of Hypertrophy Training" "Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job with outlining the approach to hypertrophy. The content of the book is amazing and so thorough." Michael S. "Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ at certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also there's amazing content on YT that complement the book perfectly. Really good investment." Javier M" This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs." Josh J"This is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master." Maria C"Book is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an add to the library for everyone serious about adding muscle to your frame. Great work Dr. Mike & Team!" John F
Author: Jessica Buchanan
Publisher: Simon and Schuster
ISBN: 1476725160
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
An account of the aid worker co-author's dramatic January 2012 rescue from kidnappers in Somalia by members of a Navy SEAL Team Six unit offers insight into the effective use of targeted U.S. military missions.
Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9780606415606
Category :
Languages : en
Pages : 352
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Book Description
Author: Nicola Maye Goldberg
Publisher: Bloomsbury Publishing USA
ISBN: 1635574897
Category : Fiction
Languages : en
Pages : 246
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Book Description
BEST BOOKS OF SUMMER 2020 - PEOPLE MAGAZINE, VOGUE, CNN, REFINERY29, CRIMEREADS, and more “Captivating, serpentine, and affecting.” -Megan Abbott “A gothic Olive Kitteridge mixed with Gillian Flynn . . . Masterful.” -Vogue “Fascinating.” -Sarah Lyall, New York Times Book Review “Gripping and tremendously searing.” -Leslie Jamison “Reinvents the thriller for a new generation.” -Rebecca Godfrey “Gone Girl for the new decade.” -Vogue.com “A beautifully crafted novel with a terrifying story to tell. I couldn't put it down.” -Paul La Farge Inspired by a true story, this haunting debut novel pieces together a chorus of voices to explore the aftermath of a college student's death. On a cold day in 1997, student Sara Morgan was killed in the woods surrounding her liberal arts college in upstate New York. Her boyfriend, Blake Campbell, confessed, his plea of temporary insanity raising more questions than it answered. In the wake of his acquittal, the case comes to haunt a strange and surprising network of community members, from the young woman who discovers Sara's body to the junior reporter who senses its connection to convicted local serial killer John Logan. Others are looking for retribution or explanation: Sara's half sister, stifled by her family's bereft silence about Blake, poses as a babysitter and seeks out her own form of justice, while the teenager Sara used to babysit starts writing to Logan in prison. A propulsive, taut tale of voyeurism and obsession, Nothing Can Hurt You dares to examine gendered violence not as an anomaly, but as the very core of everyday life. Tracing the concentric circles of violence rippling out from Sara's murder, Nicola Maye Goldberg masterfully conducts an unforgettable chorus of disparate voices.
Author: Saskia Sarginson
Publisher: Redhook
ISBN: 0316246190
Category : Fiction
Languages : en
Pages : 240
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Book Description
They were inseparable until an innocent mistake tore them apart. Growing up, Viola and Issy clung to each other in the wake of their mother's eccentricity, as she dragged them from a commune to a tiny Welsh village. They thought the three of them would be together forever. But an innocent mistake one summer set them on drastically different paths. Now in their twenties, Issy is trying to hold together a life as a magazine art director, while Viola is slowly destroying herself, consumed with guilt over the events they unknowingly set into motion as children. When it seems that Viola might never recover, Issy returns to the town they haven't seen in a decade, to face her own demons and see what answers, if any, she can find. A deeply moving, gripping debut, this is a novel about the secrets we carry, and the bonds between twins.
Author: Nina George
Publisher: Ballantine Books
ISBN: 0553418785
Category : Fiction
Languages : en
Pages : 418
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Book Description
Monsieur Perdu can prescribe the perfect book for a broken heart. But can he fix his own? Monsieur Perdu calls himself a literary apothecary. From his floating bookstore in a barge on the Seine, he prescribes novels for the hardships of life. Using his intuitive feel for the exact book a reader needs, Perdu mends broken hearts and souls. The only person he can't seem to heal through literature is himself; he's still haunted by heartbreak after his great love disappeared. She left him with only a letter, which he has never opened. After Perdu is finally tempted to read the letter, he hauls anchor and departs on a mission to the south of France, hoping to make peace with his loss and discover the end of the story. Joined by a bestselling but blocked author and a lovelorn Italian chef, Perdu travels along the country’s rivers, dispensing his wisdom and his books, showing that the literary world can take the human soul on a journey to heal itself. Internationally bestselling and filled with warmth and adventure, The Little Paris Bookshop is a love letter to books, meant for anyone who believes in the power of stories to shape people's lives.
Author: Maggie O'Farrell
Publisher: Knopf Canada
ISBN: 1039010881
Category : Fiction
Languages : en
Pages : 281
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Book Description
From the award-winning author of Hamnet and The Marriage Portrait: a sweeping family drama where a father's disappearance forces three adult siblings to come together and confront what they really know about their past. London, 1976. In the thick of a record-breaking heatwave, Gretta Riordan's newly-retired husband has cleaned out his bank account and vanished. Now, for the first time in years, the three Riordan children are converging on their childhood home: Michael Francis, a history teacher whose marriage is failing; Monica, with two stepdaughters who despise her and an ugly secret that has driven a wedge between her and the little sister she once adored; and Aoife (pronounced EE-fah), the youngest, whose new life in Manhattan is elaborately arranged to conceal her illiteracy. As the siblings track down clues to their father's disappearance, they also navigate rocky pasts and long-held secrets. Their search ultimately brings them to their ancestral village in Ireland, where the truth of their family's past is revealed. Wise, lyrical, instantly engrossing, Instructions for a Heatwave is a richly satisfying page-turner from a writer of exceptional intelligence and grace.
Author: Robert Heller
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405328388
Category : Communication in management
Languages : en
Pages : 0
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Book Description
Improve your management skills and take control of your career with the new edition of this bestselling one-stop-shop for every manager. Pick up tips and advice on 12 core management skills- from communicating and motivating to conducting a company presentation. Explore all your options and put them into action with the aid of charts and diagrams. Plus, discover how to handle work issues whatever your level, with over 1,200 essential power tips. Follow as a complete management course or dip in and out of topics for quick and easy reference. Take it wherever life takes you!
Author: Jodi Levine
Publisher: National Geographic Books
ISBN: 0804137919
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
The ultimate materials for fun, whimsical crafting are right in your grocery store! From party decorations to children’s toys, from wearable art to cute gifts, you need look no further than your supermarket shelves for the materials to make these unique (and kid-friendly) food crafts. For special celebrations, rainy-day activities, and much more, treat yourself to the sweetest projects. Colorful candy canes are fashioned into heart-shaped necklaces, melted peppermints are molded into a festive bowl, cookies and ice cream cones are transformed into a fanciful castle, marshmallows are snipped into a polar bear, and gumdrops become everything from adorable frogs to bumblebees and ducks. Candy Aisle Crafts is packed with simple ideas for charming crafts that both kids and parents will love.
