Drop the Rock--The Ripple Effect PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Drop the Rock--The Ripple Effect PDF full book. Access full book title Drop the Rock--The Ripple Effect by Fred H.. Download full books in PDF and EPUB format.
Author: Fred H.
Publisher: Simon and Schuster
ISBN: 1616496053
Category : Self-Help
Languages : en
Pages : 120
Get Book
Book Description
Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.
Author: Fred H.
Publisher: Simon and Schuster
ISBN: 1616496053
Category : Self-Help
Languages : en
Pages : 120
Get Book
Book Description
Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.
Author: Bill P.
Publisher: Simon and Schuster
ISBN: 1592857906
Category : Self-Help
Languages : en
Pages : 132
Get Book
Book Description
A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.
Author: Bill P.
Publisher: Simon and Schuster
ISBN: 1616497491
Category : Self-Help
Languages : en
Pages : 252
Get Book
Book Description
Drop the Rock is one of the best-selling recovery books ever, with more than 200,000 copies sold to date. It's companion piece, Drop the Rock . . .The Ripple Effect has already sold thousands of copies. Now it's easy for you to get both of these essential recovery books in a convenient e-book bundle. About Drop the Rock, Second Edition Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. About Drop the Rock. . .The Ripple Effect In this follow-up to Drop the Rock: Removing Character Defects, Fred H. explores "the ripple effect" that can be created by using Step 10 to practice Steps 6 and 7 every day to avoid picking up "the rock"—also known as resentment, fear, and self-pity—again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, Fred H. reveals Step 10 as the natural culmination of working the previous Steps, providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles. Drop the Rock. . .The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program and shows Step 10 as a key to a sober life free of fear and resentment, and filled with serenity and gratitude.
Author: Anonymous
Publisher: Start Classics
ISBN:
Category : Self-Help
Languages : en
Pages : 0
Get Book
Book Description
This introduction to the Twelve Steps of the Alcoholics Anonymous program is offered to all alcoholic men and women whose "lives have become unmanageable" because of their powerlessness over alcohol. The purpose of this interpretation is to help members quickly work out an acceptable 24-hour schedule of A.A. living. This subject matter is founded on basic information from the book Alcoholics Anonymous.
Author: Alex Prud'homme
Publisher: Simon and Schuster
ISBN: 1416535462
Category : Nature
Languages : en
Pages : 450
Get Book
Book Description
"Alex Prud'homme's remarkable work of investigative journalism shows how fresh water is the pressing global issue of the twenty-first century"--
Author: Doug Grady
Publisher: Lulu.com
ISBN: 0983360790
Category : Self-Help
Languages : en
Pages : 160
Get Book
Book Description
Consider your life as a series of ripples. The experiences in your life and your response to them have led you to exactly where you are now.
Author: Greg Wells
Publisher: HarperCollins
ISBN: 1443436941
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
Author: Joe Klaas
Publisher: Ballantine Books
ISBN: 0345367871
Category : Self-Help
Languages : en
Pages : 178
Get Book
Book Description
For those of us working a Twelve Step program, here is a useful touchstone for anyone who has wrestled with questions like: "Am I really working my program to the fullest?" This classic handbook helps us find the tools to work our programs and see our way clear toward the happiness we deserve.
Author: Chuck C.
Publisher: New Look Publishing Company
ISBN: 9780916733001
Category : Alcoholics
Languages : en
Pages : 143
Get Book
Book Description
Author: Ryan Stock
Publisher: Woostermedia LLC
ISBN: 9781736858707
Category :
Languages : en
Pages : 166
Get Book
Book Description
Stress, pressure, anxiety, a lack of self-love-all difficult emotions experienced by high-performance athletes and coaches. In dealing with these difficult emotions athletes seek balance in life, yet achieving that balance is difficult. Mix in difficult relationships and too much drinking and there's only one option-bottoming out.In One Last Drop, Ryan Stock takes readers on his 30-day journey towards a more balanced life, and in turn, a sober life. In daily heartfelt letters to his four-year-old son,Stock finds the comfort, acceptance, and emotional growth missing from his life. With a blend of mindfulness, meditation, yoga, and self-love he finally finds peace. The raw,vulnerable, and sometimes painful stories that took him down that road will connect with any athlete, coach, or a parent looking to develop mental toughness while still beingmindful and connected to their emotional self. Through the author's journey the reader will learn:Coping skills for quieting the mind, practicing self-love, and dealing with the stressors of anxiety and stress, and failureHow to use mindfulness techniques to increase performance physically, mentally, and emotionallyThe importance of mental and emotional health both on and off the court, or fieldHow to transition from athlete or coach to life without sports and the releasing of the ego involved in that journeyBy being open and honest during his journey to physical and emotional healing, Ryan Stock provides a roadmap for people who are used to performing at a high-level to a healthier and more fulfilling life.
