Drills For Self Defense: A Martial Artist's Guide To Reality Self Defense Training PDF Download
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Author: Rory Christensen
Publisher: Combative Mind Publications
ISBN: 1499711468
Category : Sports & Recreation
Languages : en
Pages : 86
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Book Description
Are you a martial artist who wants to take their self defense training to the next level but you don’t know how? This book is written for you. Even if you train in self defense or combatives already the drills in this book will help you improve the results you get. There is 50+ cutting edge drills in this book that are guaranteed to take your self defense training to the next level. In this book you will learn: Why combatives is best for self defense Why traditional martial arts don’t work in the street and how to change them so they do How to formulate your own self defense drills How to train properly with focus pads to increase your striking power The best drills to improve your striking skills and defensive skills How to train for multiple attackers Real knife defenses that work How to do live fighting drills so it feels like a real fight Awareness drills And much more… This book will show you the right way to train for self defense and how to develop the skills that will make you ready for any situation. Don’t leave things to chance. Train for the real world. Want to learn more? BUY NOW.
Author: Rory Christensen
Publisher: Combative Mind Publications
ISBN: 1499711468
Category : Sports & Recreation
Languages : en
Pages : 86
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Book Description
Are you a martial artist who wants to take their self defense training to the next level but you don’t know how? This book is written for you. Even if you train in self defense or combatives already the drills in this book will help you improve the results you get. There is 50+ cutting edge drills in this book that are guaranteed to take your self defense training to the next level. In this book you will learn: Why combatives is best for self defense Why traditional martial arts don’t work in the street and how to change them so they do How to formulate your own self defense drills How to train properly with focus pads to increase your striking power The best drills to improve your striking skills and defensive skills How to train for multiple attackers Real knife defenses that work How to do live fighting drills so it feels like a real fight Awareness drills And much more… This book will show you the right way to train for self defense and how to develop the skills that will make you ready for any situation. Don’t leave things to chance. Train for the real world. Want to learn more? BUY NOW.
Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654320
Category : Self-Help
Languages : en
Pages : 194
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Book Description
When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack--exploring the mindset of both attacker and victim, and illuminating the dynamic between the two--this manual puts the power back into the hands of concerned citizens.
Author: Rory Christensen
Publisher: Combative Mind
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 77
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Book Description
Take the nonsense and confusion out of learning self defense. This book will be your street survival guide and will simplify the process of learning self defense. If you want to learn about self defense this book will help you do that. In this book you will learn: How to defend yourself and NOT get arrested in the process How to avoid being a victim of violence How to spot and avoid trouble before it happens How to handle trouble when it does happen How to manage feelings of fear and adrenaline How to deal with the aftermath of violence And much more... If you are just beginning your journey in self defense this book will help you do that by telling you exactly what you need to know in simple and concise terms. This is no bullshit self defense. Want to learn more? BUY THE BOOK NOW!
Author: Cezar Borkowski
Publisher: Penguin
ISBN: 9780028629476
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Author: Peyton Quinn
Publisher: Paladin Press
ISBN: 9780873648936
Category :
Languages : en
Pages : 0
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Book Description
Techniques learned in the dojo rarely work in a real fight. Here the author of A Bouncer's Guide to Barroom Brawling offers a practical solution. Learn how to control the rush of adrenaline into your system and harness it effectively to shut down the bully's antics or pound him into the pavement when all else fails.
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Garry N. Klaus
Publisher: AuthorHouse
ISBN: 1410748170
Category : Sports & Recreation
Languages : en
Pages : 215
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Book Description
Sinner Among Puritans, A Prosecutor's Story is a 93,737 word novel that is directed toward the adult fiction market. Although it is currently published as a print-on-demand book that can be found through online bookstores, it is available for contract to traditional houses for republication, promotion and distribution. A now retired Florida Assistant State Attorney (prosecutor) writes the book. The setting is in Indiana with the action starting in 1938, the time of the Great Depression. It is entertaining fiction with the historical aspects thoroughly research for authenticity. Online readers that have reviewed it have given it a 5 star rating! (The novel is divided into three books. For those just interested in lawyer type stories can go directly to Book III: The Law Years; but the author feels that all readers will find the whole novel worthwhile reading.) Book I: The Formative Years begins in recent times with the aging prosecutor, Charlie Brentwood, nearing the end of his crime fighting career. He is trying to resolve the ghastly conflicts and traumas that have resulted from his harrowing past. He wants to leave the bad memories behind, remembering the good ones. He is looking to find his uncertain future, something older men and women can relate too. He chooses to do this by reviewing his life. The story begins with his pregnant mother, Anna, losing her beloved mate in a tragic railroad accident. She and her small child seek to survive during a horrendous economic depression, soon replaced by World War II. The charismatic mother and child start out as transients, but find an earthly angel in the form of nurse, Miss Mary Collins, who takes them into her home. She helps the young mother care for Charlie's diagnosed medical problems. This is a story that caregivers can especially relate to. Mothers of male children will find the book even instructional. The story tastefully includes what all boys really feel and do as they grow through puberty and their teens. Mothers will not be left wondering what it is like sexually to be a boy. Parents will also learn that it is not only strangers that they have to worry about regarding abuse of their children. Book II: Military/Business Years is about Charlie's desire to be a soldier and peacemaker. Along the way he discovers the hardships of boot camp, then about the dangers that can accompany military service, including riot duty on the streets of 1960s America. While in service, he falls in love with a nurse. They enjoy each other in ways others might find bizarre, including the awakening of his male G-Spot. For them, they see only through clean eyes and the purity of love, which later includes the conception of a child in a most memorable way. But the birth of his daughter points out how bittersweet such a joyful event can be. Eventually Charlie becomes a trucker in business with two mentors, a husband and wife team. But at the time, he is touched by organized crime and witnesses other horrific traumas, including the drowning of a child, and a bloody murder. In Book III: The Law Years, the reader discovers what it is like to go through law school, then on to being a prosecutor who survives brain tumor surgery, then later survives a liver
Author: Lori O'Connell
Publisher: Tuttle Publishing
ISBN: 1462909922
Category : Sports & Recreation
Languages : en
Pages : 316
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Book Description
This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.
Author: Robert Richardson
Publisher: Penguin
ISBN: 1440336938
Category : Reference
Languages : en
Pages : 234
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Book Description
Situational Survival Means Being Ready for Whatever Life Throws At You The most important "tool" in your emergency preparedness kit is a solid mindset cultivated around survival. In order for your instincts and reflexes to keep you alive when life throws an unexpected and dangerous situation your way, you must already be mentally prepared to face a potentially life-threatening challenge. This book will teach you how to do just that. The Ultimate Situational Survival Guide covers: creating home safety plans, dealing with natural disasters, planning for transportation issues, identifying urban threats and dealing with them, financial preparedness, being prepared for terrorist attacks and other man-made disasters, and coping with disease in many of these scenarios. Inside you'll find: • fresh, real-life approaches to survival in the 21st century--not revised material taken from government websites • a practical preparedness approach to everyday life including home safety, vehicle preparedness and financial security • techniques and skills needed to survive criminal and violent attacks along with hostage and active shooter situations These are the kinds of threats you need to start preparing for now if you want to survive. What are you willing to do to guarantee your survival? What length are you willing to go to guarantee your family's survival? Take this book home and get started preparing today!
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 135
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Book Description
100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
