Author: Andre Galvao
Publisher: Victory Belt Publishing
ISBN: 9780981504483
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!
Author: Dan Seemiller
Publisher: Human Kinetics
ISBN: 9780880115209
Category : Fiction
Languages : en
Pages : 188
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Book Description
Whether you're a competitive tournament player or a serious recreational player, Winning Table Tennis: Skills, Drills, and Strategies will help you improve your game. Dan Seemiller, 5-time U.S. singles and 11-time doubles champion, shows you all the shots and strategies for top-level play. The book features 19 drills for better shot-making, plus Seemiller's own grip and shot innovations that will give you an edge over the competition. Featuring the most effective table tennis techniques and strategies, Winning Table Tennis shows you how to choose the right equipment, serve and return serves, use proper footwork and get into position, practice more efficiently, prepare for competitions, make effective strategy decisions in singles and doubles play, and condition your body for optimal performance.
Author: Clinton O. Longenecker
Publisher: John Wiley & Sons
ISBN: 0470178612
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Authors Clinton Longenecker, Greg Papp, and Timothy Stansfield reveal that all too often business organizations are defeated while the clock is still ticking. Bogged down by sluggish business practices that stifle change, they are unable to pick up the pace when necessary to score and win. The Two-Minute Drill translates football’s lessons for business leaders who want to succeed in today’s competitive marketplace. The book clearly shows what it takes to accelerate change and improvement within any type of organization.
Author: Kirk Walker
Publisher: Human Kinetics
ISBN: 1492584177
Category : Sports & Recreation
Languages : en
Pages : 344
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Book Description
Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices.
Author: Dillon Hess
Publisher: Independently Published
ISBN: 9781090436863
Category : Sports & Recreation
Languages : en
Pages : 286
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Book Description
The glory of the gridiron is paid by the sweat of the practice field. No team wins football games without first winning their football practices. Featuring hundreds of pages of proven and effective football drills, the Best Football Drills book prepares players and coaches to practice like champions. Whether you are a head coach leading an entire team, or an individual player looking to get the upper hand on your competition, this book will equip you with everything it takes to excel in practice and dominate in the game. Successful drills lead to successful practices. Successful practices lead to successful games. Successful games lead to successful teams. Start planning your team's success with the drills found in this book.
Author: Martin Dougherty
Publisher: Tuttle Publishing
ISBN: 1462912982
Category : Sports & Recreation
Languages : en
Pages : 379
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Book Description
If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, anytime! Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that always work in every situation. This is far more effective than learning hundreds of movements and variations which work only in specific circumstances (and are easily forgotten in the heat of the moment!) With 400 full-color photos and easy-to-follow instructions, this martial arts book presents self-defense techniques such as: The Hammerfist--delivered by straightening a bent arm and striking with the base of the fist The Double Leg Takedown--will make the opponent land so hard he'll be stunned and unable to defend himself The Triangle Choke--uses the opponent's arm and shoulder to compress the carotid arteries and cut off blood supply to the brain and more!
Author: Mary Wise
Publisher: Human Kinetics
ISBN: 9780880117784
Category : Fiction
Languages : en
Pages : 196
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Book Description
Volleyball Drills for Champions provides 73 practice activities to produce the maximum individual player and team development at any competitive level.
Author: Joey Rive
Publisher: Human Kinetics
ISBN: 149258326X
Category : Sports & Recreation
Languages : en
Pages : 479
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Book Description
Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.
Author: Professional Tennis Registry
Publisher: Triumph Books
ISBN: 1623685109
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.
Author: Beck McDowell
Publisher: Penguin
ISBN: 1101590645
Category : Young Adult Fiction
Languages : en
Pages : 174
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Book Description
Two teens try to save a class of first-graders from a gun-wielding soldier suffering from PTSD When high school seniors Emery and Jake are taken hostage in the classroom where they tutor, they must work together to calm both the terrified children and the gunman threatening them--a task made even more difficult by their recent break-up. Brian Stutts, a soldier suffering from post-traumatic stress disorder after serving in Iraq, uses deadly force when he's denied access to his son because of a custody battle. The children's fate is in the hands of the two teens, each recovering from great loss, who now must reestablish trust in a relationship damaged by betrayal. Told through Emery and Jake's alternating viewpoints, this gripping novel features characters teens will identify with and explores the often-hidden damages of war.
