Dre's Story - Perimenopause: A Survival Guide PDF Download
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Author: Abby Jarvis
Publisher: JumpStation
ISBN:
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
đ Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"âyour comprehensive roadmap to understanding, managing, and conquering perimenopause. đŻ WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through đ INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life đ WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life đ WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life đ¸ Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.
Author: Abby Jarvis
Publisher: JumpStation
ISBN:
Category : Health & Fitness
Languages : en
Pages : 190
Get Book Here
Book Description
đ Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"âyour comprehensive roadmap to understanding, managing, and conquering perimenopause. đŻ WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through đ INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life đ WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life đ WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life đ¸ Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.
Author: Angela Derosa
Publisher:
ISBN: 9780991459209
Category : Menopause
Languages : en
Pages : 128
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Book Description
Common health conditions and diseases in women of all ages can often be traced to one root cause: hormone imbalances and deficiencies, and women can have them from the onset of puberty.
Author: Shahzadi Harper
Publisher: Random House
ISBN: 1473591198
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
Author: Annabelle Gurwitch
Publisher: Penguin
ISBN: 1101634723
Category : Humor
Languages : en
Pages : 240
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Book Description
âAnnabelle Gurwitch is the child prodigy of the literature on aging. The only downside of this book is that it is bound to deepen your laugh lines.ââBarbara Ehrenreich, author of Nickel and Dimed Actor and humorist Annabelle Gurwitch returns with a wickedly funny book of essays about the indignities faced by femmes dâun certain âge. Whether she is falling in lust at the Genius Bar, coping with her best friendâs assisted suicide, or navigating the extensiveâand treacherously expensiveâanti-aging offerings at the beauty counter, Gurwitch confronts middle age with candor, wit, and a healthy dose of self-deprecation. Scorchingly honest, surreally and riotously funny, I See You Made an Effort is the ultimate coming-of-middle-age story and according to Bill Maher, "it should be required reading for anyone between the ages of 40 and death. Scratch thatâeven after death, it's a must read."
Author: Julie Holland
Publisher: Penguin
ISBN: 069813642X
Category : Psychology
Languages : en
Pages : 434
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Book Description
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we donât pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs weâre being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in womenâs healthâand offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Author: Tami Meraglia
Publisher: Simon and Schuster
ISBN: 1476766509
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Author: Catherine Lundoff
Publisher: Lethe Press
ISBN: 1590213793
Category : Fiction
Languages : en
Pages : 218
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Book Description
Becca Thornton, divorced, middle-aged, and barely out of the closet, discovers that life can still hold some strange surprises, when she discovers that her body is changing; menopause turns her into a werewolf. Apparently she is not the only one, as a number of women in her town of Wolf's Point seem to have had the same experience. As the newest member of the pack, Becca learns her nights are not spent only protecting the town and running through the woods howling at the moon. There are werewolf hunters in town and they've got Becca in their sights.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 140193997X
Category : Health & Fitness
Languages : en
Pages : 769
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Book Description
Dr. Christiane Northrupâs #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeâand will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowâfrom the quality of her relationships to the quality of her dietâhave the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in womenâs health, and includes: ⢠a new section on sex after 50âand how, if need be, you can rejuvenate your sex life; ⢠updated mammogram guidelinesâand how thermography improves breast health; ⢠the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; ⢠dietary guidelines revealing that hidden sugarânot dietary fatâis the main culprit in heart disease, cancer, and obesity; ⢠all you need to know about perimenopause and why itâs critical to your well-being; ⢠a vital program for ensuring pelvic health during and after menopause; ⢠strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentâemerging wiser, healthier, and stronger in both mind and body than ever before.
Author: Nisha Jackson
Publisher: Larkfield Publishing
ISBN: 0974206733
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormonesâand their livesâand feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewalâincluding hormone balancing and weight management plans that will help them feel betterâwith dramatic, life-changing results.
Author: Leslie Neal-Boylan
Publisher: John Wiley & Sons
ISBN: 1118277856
Category : Medical
Languages : en
Pages : 432
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Book Description
Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
