Dr. Judy’S Habit Breakers Stop Smoking Plan PDF Download
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Author: Judy Rosenberg
Publisher: Abbott Press
ISBN: 1458204936
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Heres What Others Say About Dr. Judy The results gained in the plan are highly encouraging A well-conceived plan that works! David E. Glass, MD, psychiatrist Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes. Randy Harris, MD, obstetrician-gynecologist
Author: Judy Rosenberg
Publisher: Abbott Press
ISBN: 1458204936
Category : Health & Fitness
Languages : en
Pages : 150
Get Book Here
Book Description
Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Heres What Others Say About Dr. Judy The results gained in the plan are highly encouraging A well-conceived plan that works! David E. Glass, MD, psychiatrist Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes. Randy Harris, MD, obstetrician-gynecologist
Author: Balasa Prasad
Publisher: Penguin
ISBN: 1440628114
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
Author: Barbara M. Cassidy
Publisher: Xlibris Corporation
ISBN: 1479796786
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
The Wait To Quit Smoking Plan Is A simple, all natural, no nonsense plan for being cigarette free for the rest of your life! The Wait to Quit Smoking Plan will work for you if you work with it! The Wait to Quit Smoking Plan is the stop smoking resource for anyone who truly desires to kick the habit. When you follow the simple, easy - to - read instructions in this plan, you will soon be living your life..... Smoke free and breathing easier! No Quit Day Anxiety, No Nicotine Replacement, No Cold Turkey! Every day, 3000 adolescents start smoking Even though a large number of smokers are aware of the risks of smoking, this is a habit that is particularly tough to give up, and the difficulties associated with quitting smoking are a dissuading factor in themselves. However, it is important to understand that it is a process, not an event and it's never too late to kick the habit. When we are children it is very important for us to fit in, and when we are in our adolescent years it becomes even more important than ever before that we fit in with our peers. Is it any wonder that most kids light up in their teens, and are addicted to nicotine by the time they have reached adolescence? While there is more of an outcry than ever before, people continue to smoke despite the restrictive measures that have been implemented in many places around the world. The Wait to Quit Smoking Plan was designed by a formerly heavy smoker and has been proven to work with astounding results. This plan, when followed correctly will change your life in a very positive way. Enjoy the journey to a healthier, smoke free you!
Author: Sandra Rutter
Publisher: Simon and Schuster
ISBN: 1592859194
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
Author: Suzanne Schlosberg
Publisher: Prospect Park Books
ISBN: 1938849183
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Author: David Brizer, M.D.
Publisher: John Wiley & Sons
ISBN: 1118068858
Category : Self-Help
Languages : en
Pages : 345
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Book Description
The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Author: Balasa Prasad
Publisher:
ISBN: 9781322849157
Category : Smoking
Languages : en
Pages : 152
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Book Description
Author: Dr. Chris Steele
Publisher:
ISBN: 9780951242636
Category : Smoking cessation
Languages : en
Pages : 48
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Book Description
Author: Daniel F. Seidman
Publisher: Souvenir Press
ISBN: 0285639617
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked with thousands of addicted smokers for over twenty years. He understands that people smoke -- and try to quit -- for different reasons and what works for one smoker might not work for another. He knows what can stop a smoker from successfully quitting, and he has a clear step-by step 30-day plan that will help anyone to stay an ex-smoker for life. Combining proven psychological techniques (that help to change the automatic behaviour nicotine addiction has created, smoking with a drink, to relax, or to deal with stress) that are compatible with recommended aids, such as nicotine replacement therapy (NRT) and Dr Seidman gives full, much-needed guidance in using NRT without fear and effectively. This is a method with proven, permanent results. In a comprehensive, 30-day programme, Dr. Seidman explains how to retrain your brain, how to take advantage of the simple and straightforward techniques that help to overcome all the emotional (and physical) obstacles in their way to end the month smoke-free and feeling stronger than ever!
Author:
Publisher:
ISBN:
Category : Book industries and trade
Languages : en
Pages : 690
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Book Description
