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Author: Gillian McKeith
Publisher:
ISBN: 9780718148911
Category : Detoxification (Health)
Languages : en
Pages : 0
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Book Description
Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. She includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips.
Author: Gillian McKeith
Publisher:
ISBN: 9780718148911
Category : Detoxification (Health)
Languages : en
Pages : 0
Get Book Here
Book Description
Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. She includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips.
Author: Gillian McKeith
Publisher: Penguin
ISBN: 9780452287174
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Author: Gillian McKeith
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201229
Category : Cooking
Languages : en
Pages : 194
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Book Description
Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.
Author: Gillian McKeith
Publisher: Penguin
ISBN: 9780452289253
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Presents a 28-day plan to flush out toxins and generate a new approach to food and nutrition; offers eating plans, nutritional information, and recipes for nutritious dishes; and provides advice about exercise and physical fitness.
Author: Gillian McKeith
Publisher:
ISBN: 9780718148904
Category : Diet therapy
Languages : en
Pages : 0
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Book Description
It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer. This book offers information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It covers common illnesses and diseases.
Author: Elana Amsterdam
Publisher: Celestial Arts
ISBN: 1607745402
Category : Cooking
Languages : en
Pages : 146
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Book Description
99 family-friendly gluten-free recipes for breafast, dinner, and dessert. The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics—from Pancakes to Eggplant Parmesan to Chocolate Cake—that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.
Author: Katariina Kyrölä
Publisher: Routledge
ISBN: 1317011708
Category : Social Science
Languages : en
Pages : 255
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Book Description
The Weight of Images explores the ways in which media images can train their viewers’ bodies. Proposing a shift away from an understanding of spectatorship as being constituted by acts of the mind, this book favours a theorization of relations between bodies and images as visceral, affective engagements that shape our body image - with close attention to one particularly charged bodily characteristic in contemporary western culture: fat. The first mapping of the ways in which fat, gendered bodies are represented across a variety of media forms and genres, from reality television to Hollywood movies, from TV sitcoms to documentaries, from print magazine and news media to online pornography, The Weight of Images contends that media images of fat bodies are never only about fat; rather, they are about our relation to corporeal vulnerability overall. A ground-breaking volume, engaging with a rich variety of media and cultural texts, whilst examining the possibilities of critical auto-ethnography to unravel how body images take shape affectively between bodies and images, this book will appeal to scholars and students of sociology, media, cultural and gender studies, with interests in embodiment and affect.
Author: Dr. Laura Schlessinger
Publisher: Harper Collins
ISBN: 0061796743
Category : Self-Help
Languages : en
Pages : 146
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Book Description
The #1 National Bestseller In her most provocative book yet, America's top radio talk show host, Dr. Laura Schlessinger, urgently reminds women that to take proper care of their husbands is to ensure themselves the happiness and satisfaction they deserve in marriage. Women want to be in love, get married and live happily ever after, yet countless women call Dr. Laura, unhappy in their marriages and seemingly at a loss to understand the incredible power they have over their men to create the kind of home life they yearn for. In the Proper Care and Feeding of Husbands, Dr. Laura provides real-life examples and real-life solutions on how to wield that power to attain all the sexual pleasure, intimacy, love, joy, and peace desired in life. Dr. Laura's simple principles have changed the lives of millions. Now they can change yours.
Author: Lynne McTaggart
Publisher: Thorsons Publishers
ISBN: 9780007176274
Category : Consumer education
Languages : en
Pages : 0
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Book Description
New edition of this highly controversial and campaigning book that reveals the truth about the pills and procedures your doctor prescribes and offers proven alternatives for diagnosing, preventing and treating many illnesses. Includes updated information on all the most recent health issues - vaccination, HRT, Viagra, IVF and more. Every year, 1.17 million British people - a population the size of Birmingham - are put in a hospital bed by a medical procedure gone wrong. And 80% of most of the treatments we take for granted have never been scientifically proven to work. In this groundbreaking book, leading health campaigner Lynne McTaggart reveals the real secrets of modern medicine. Extensively revised and updated, this new edition tackles some of the most worrying health issues of recent years. For example, did you know: * Statin drugs, the new miracle cure for high cholesterol, are causing a heart failure epidemic? * SSRI drugs - now come with a black box warning about suicide risk to children * HRT, touted as the most important preventative treatment for all the diseases of female old age, actually causes heart disease, dementia, strokes and cancer? * IVF could be causing cases of breast cancer? * The statistics about illnesses prevented by vaccination are vastly overplayed? * Viagra, the great white hope of male impotence, has caused a rash of sudden deaths and is effective, at most, only half the time. What Doctors Don't Tell You gives you all the information you need to take your health into your own hands, exposing the true dangers of conventional medicine and offering up-to-the-minute, scientifically proven alternatives for diagnosing, preventing and treating many illnesses.
Author: Melanie K. Smith
Publisher: Routledge
ISBN: 0750683430
Category : Business & Economics
Languages : en
Pages : 400
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Book Description
Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
