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Author: Dr. Will Cole
Publisher: Penguin
ISBN: 0735220093
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Author: Dr. Will Cole
Publisher: Penguin
ISBN: 0735220093
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Author: Dr. Will Cole
Publisher: Rodale Books
ISBN: 0593232348
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Author: Dr. Will Cole
Publisher: Penguin
ISBN: 052553718X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
Author: Babette Cole
Publisher: National Geographic Books
ISBN: 067988548X
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Dr. dog is not your usual doctor. For one thing, he makes house calls. For another, he's a pet beagle! When his entire family falls sick, only Dr. Dog can save the day, with cure for head lice, pinworms, and (yikes!) even a case of too much gas...
Author: Roger Cole
Publisher: Hachette Australia
ISBN: 0733630618
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
‘This is a generous and genuinely sustaining book. It offers as much through its story of Roger Cole's own profound spiritual development as through the many compelling stories he tells. This is not a book 'about dying'; it's a book about the whole rich brew of existence, of which dying is just a part.' Stephanie Dowrick Fear of illness and death and the threat of being separated from loved ones affect us all. Often those diagnosed with serious and life-threatening illnesses, including their families and loved ones, have to face intense challenges before they can begin to heal and find peace. In Mission of Love, a palliative care specialist recounts the stories of people who have faced their greatest fears and have healed their lives through acceptance, inner peace and love. DR ROGER COLE’s observations and insights are informed by his own spiritual journey, which began in a workshop with Elisabeth Kübler-Ross in 1984 and later led him to India where his meditation practice deepened. His message is one of hope and compassion: we can transform our lives and experience acceptance and peace. He explains the benefits of meditation and includes healing meditation exercises to aid self-transformation, to help focus the mind and to cultivate positive qualities. In describing the spiritual path, Dr Cole makes compelling arguments for the existence of an afterlife, and includes a moving personal account of the stages of spiritual transformation, its practices and rewards and the promise of self-discovery.
Author: James Cole
Publisher: St. Martin's Press
ISBN: 1429989173
Category : Biography & Autobiography
Languages : en
Pages : 351
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Book Description
In this pulse-pounding medical memoir, trauma surgeon James Cole takes readers straight into the ER, where anything can and does happen. TRAUMA is Dr. Cole's harrowing account of his life spent in the ER and on the battlegrounds, fighting to save lives. In addition to his gripping stories of treating victims of gunshot wounds, stabbings, attempted suicides, flesh-eating bacteria, car crashes, industrial accidents, murder, and war, the book also covers the years during Cole's residency training when he was faced with 120-hour work weeks, excessive sleep deprivation, and the pressures of having to manage people dying of traumatic injury, often with little support. Unlike the authors of other medical memoirs, Cole trained to be a surgeon in the military and served as a physician member of a Marine Corps reconnaissance unit, United States Special Operations Command (USSOCOM), and on a Navy Reserve SEAL team. From treating war casualties in Afghanistan and Iraq to his experiences as a civilian trauma surgeon treating alcoholics, drug addicts, criminals, and the mentally deranged, TRAUMA is an intense look at one man's commitment to his country and to those most desperately in need of aid.
Author: Eric Cole
Publisher: John Wiley & Sons
ISBN: 0470570008
Category : Computers
Languages : en
Pages : 938
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Book Description
The comprehensive A-to-Z guide on network security, fully revised and updated Network security is constantly evolving, and this comprehensive guide has been thoroughly updated to cover the newest developments. If you are responsible for network security, this is the reference you need at your side. Covering new techniques, technology, and methods for approaching security, it also examines new trends and best practices being used by many organizations. The revised Network Security Bible complements the Cisco Academy course instruction in networking security. Covers all core areas of network security and how they interrelate Fully revised to address new techniques, technology, and methods for securing an enterprise worldwide Examines new trends and best practices in use by organizations to secure their enterprises Features additional chapters on areas related to data protection/correlation and forensics Includes cutting-edge topics such as integrated cybersecurity and sections on Security Landscape, with chapters on validating security, data protection, forensics, and attacks and threats If you need to get up to date or stay current on network security, Network Security Bible, 2nd Edition covers everything you need to know.
Author: L. Ron Hubbard
Publisher: Galaxy Press LLC
ISBN: 1619867656
Category : Fiction
Languages : en
Pages : 585
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Book Description
In the world of speculative fiction… Your favorite authors… Have selected best new voices of the year. 24 Award-winning Authors and Illustrators 3 Bonus Short Stories by Kevin J. Anderson • L. Ron Hubbard • S. M. Stirling Art and Writing Tips by Lazarus Chernik • L. Ron Hubbard • Kristine Kathryn Rusch Edited by Dean Wesley Smith • Jody Lynn Nye 16-page color gallery of artwork • Cover art by Tom Wood Check out the stories Brandon Sanderson, Orson Scott Card, Nnedi Okorafor, Robert J. Sawyer, Kevin J. Anderson, Jody Lynn Nye and others chose as the best of the best. Be amazed. Be amused. Be transported … by stories that take you by surprise and take you further and deeper into new worlds and new ideas than you’ve ever gone before…. Twelve captivating tales from the most exciting new voices in science fiction and fantasy accompanied by three from masters of the genre. A miracle? An omen? Or something else? One day, they arrived in droves—the foxes of the desert, the field, the imagination….—“Kitsune” by Devon Bohm When a vampire, a dragon and a shape-shifting Chihuahua meet on a beach in Key West, fireworks go off! But that’s just the background.—“Moonlight and Funk” by Marianne Xenos The Grim Reaper, trapped in an IRS agent’s dying body, must regain his powers before he dies and faces judgment for his original sin.—“Death and the Taxman” by David Hankins In a metaverse future, a woman who exposes falseness in others must decide what is real to her—the love she lost or the love she may have found.—“Under My Cypresses” by Jason Palmatier Vic Harden wasn’t lured by glory on a daring mission into the reaches of outer space—he was ordered out there by his editor.—“The Unwilling Hero” by L. Ron Hubbard Dangerous opportunities present themselves when an alien ship arrives in the solar system seeking repairs.—“White Elephant” by David K. Henrickson With her spaceship at the wrong end of a pirate’s guns, a former war hero must face down her enemies and demons to save Earth’s last best chance for peace.—“Piracy for Beginners” by J. R. Johnson Dan Shamble, Zombie P.I., faces one of his funniest and most perplexing cases ever—an enlightened ogre, a salamander with low self-esteem, and a raging fire dragon terrorizing the Unnatural Quarter!—“Fire in the Hole” by Kevin J. Anderson Years after the Second Holocaust, the last surviving Jews on earth attempt to rewrite the past.—“A Trickle in History” by Elaine Midcoh When I said I’d do anything to pay off my debts and get back home to Earth, I didn’t mean survey a derelict spaceship at the edge of the solar system—but here I am.—“The Withering Sky” by Arthur H. Manner High-powered telescopes bring galactic life to our TVs, and network tuner Hank Enos figures he’s seen everything—until the day an alien boy stares back.—“The Fall of Crodendra M.” by T. J. Knight Knights, damsels and dragons, curses and fates foretold—the stuff of legends and stories, but unexpectedly perverse.—“Constant Never” by S. M. Stirling Determined to save his wife, Tumelo takes an unlikely client through South Africa’s ruins to the heart of the Desolation—a journey that will cost or save everything.—“The Children of Desolation” by Spencer Sekulin When a terrorist smuggles a nuclear weapon into London, a team regresses in time to AD 1093 to assassinate a knight on the battlefield, thereby eliminating the terrorist a millennia before his birth.—“Timelines and Bloodlines” by L. H. Davis The Grand Exam, a gateway to power for one, likely death for all others—its entrants include ambitious nobles, desperate peasants, and Quiet Gate, an old woman with nothing left to lose.—“The Last History” by Samuel Parr You will love this collection of the best new voices in science fiction and fantasy because, as Locus magazine puts it, “Not only is the writing excellent...it is also extremely varied. There’s a lot of hot new talent.” Get it now.
Author: Eddie R. Cole
Publisher: Princeton University Press
ISBN: 0691206767
Category : Education
Languages : en
Pages : 376
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Book Description
"Although it is commonly known that college students and other activists, as well as politicians, actively participated in the fight for and against civil rights in the middle decades of the twentieth century, historical accounts have not adequately focused on the roles that the nation's college presidents played in the debates concerning racism. Focusing on the period between 1948 and 1968, The Campus Color Line sheds light on the important place of college presidents in the struggle for racial parity. College presidents, during a time of violence and unrest, initiated and shaped racial policies and practices inside and outside of the educational sphere. The Campus Color Line illuminates how the legacy of academic leaders' actions continues to influence the unfinished struggle for Black freedom and racial equity in education and beyond."--
Author: Eric Cole
Publisher: National Geographic Books
ISBN: 1950665836
Category : Social Science
Languages : en
Pages : 0
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Book Description
Based on news reports, you might think there's a major cybersecurity threat every four to five months. In reality, there's a cybersecurity attack happening every minute of every day. Today, we live our lives—and conduct our business—online. Our data is in the cloud and in our pockets on our smartphones, shuttled over public Wi-Fi and company networks. To keep it safe, we rely on passwords and encryption and private servers, IT departments and best practices. But as you read this, there is a 70 percent chance that your data is compromised . . . you just don't know it yet. Cybersecurity attacks have increased exponentially, but because they're stealthy and often invisible, many underplay, ignore, or simply don't realize the danger. By the time they discover a breach, most individuals and businesses have been compromised for over three years. Instead of waiting until a problem surfaces, avoiding a data disaster means acting now to prevent one. In Cyber Crisis, Eric Cole gives readers a clear-eyed picture of the information war raging in cyberspace. Drawing on 30 years of experience—as a professional hacker for the CIA, as the Obama administration's cybersecurity commissioner, and as a consultant to clients around the globe from Bill Gates to Lockheed Martin and McAfee—Cole offers practical, actionable advice that even those with little technical background can implement, including steps to take on a daily, weekly, and monthly basis to protect their businesses and themselves. No matter who you are or where you work, cybersecurity should be a top priority. The information infrastructure we rely on in every sector of our lives—in healthcare and finance, for governments and private citizens—is both critical and vulnerable, and sooner or later, you or your company will be a target. This book is your guide to understanding the threat and putting together a proactive plan to minimize exposure and damage, and ensure the security of your business, your family, and your future
