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Author: Chloe Carmichael
Publisher: St. Martin's Essentials
ISBN: 1250241200
Category : Self-Help
Languages : en
Pages : 224
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Book Description
“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Author: Chloe Carmichael
Publisher: St. Martin's Essentials
ISBN: 1250241200
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Author: Ben Young
Publisher: Thomas Nelson
ISBN: 9780785260592
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
"Adapted from the original book ... revised to address the needs of a younger audience, age sixteen and up"--Introd./ Includes bibliographical references.
Author: Joy Browne
Publisher: John Wiley & Sons
ISBN: 0470892056
Category : Family & Relationships
Languages : en
Pages : 445
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Book Description
Trusted guidance on meeting Ms. or Mr. Right With new and updated content, Dating For Dummies, 3rd Edition includes all the information you'll need for navigating the contemporary, social media driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook. You'll find all you need to use these social media sites and take advantage of the ever-expanding ways to socialize, flirt, and date in the 21st century. With dating advice for singletons in all stages of life (including baby boomers), you'll get the confidence to date someone who is significantly older or younger, someone who has been previously married, or someone with children. Author Dr. Joy Browne, America's favorite psychologist, demystifies the whole dating process, from getting a date, plotting the place, and having a great time (or dealing with duds) to moving beyond a first date toward a budding relationship. Confidence boosters to help meet, date, and start a relationship with Mr. or Ms. Right Safe tips and advice on using social networks like Facebook and Twitter to meet new people The latest tips about dealing with money matters and dating diversity If you're looking for a fun Saturday night date or a happily-ever-after mate, Dating For Dummies is the guide for you!
Author: Monica McGoldrick
Publisher: Guilford Press
ISBN: 1593854277
Category : Psychology
Languages : en
Pages : 501
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Book Description
Now in a significantly revised and expanded second edition, this groundbreaking work illuminates how racism, sexism, and other forms of oppression constrain the lives of diverse clients a " and family therapy itself. Practitioners and students gain vital tools for re-evaluating prevailing conceptions of family health and pathology; tapping into clients' cultural resources; and developing more inclusive theories and therapeutic practices. From leaders in the field, the second edition features many new chapters, case examples, and specific recommendations for culturally competent assessment, treatment, and clinical training. The section in which authors reflect on their own cultural and family legacies also has been significantly expanded.
Author: Kate Messner
Publisher: Random House Books for Young Readers
ISBN: 0593120434
Category : Juvenile Nonfiction
Languages : en
Pages : 226
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Book Description
Myths! Lies! Secrets! Uncover the hidden truth behind the sinking of the Titanic with beloved educator/author Kate Messner. The fun mix of sidebars, illustrations, photos, and graphic panels make this perfect for fans of I Survived! and Nathan Hale's Hazardous Tales. On April 15, 1912 an "unsinkable" ship called the Titanic unexpectedly hit an iceberg and sank to the bottom of the North Atlantic. Right? Wrong! Nobody was really talking about the Titanic being unsinkable until after it sank. The truth is, four different ships wired the Titanic to report icebergs and field ice in the area. But the Titanic never slowed down. In fact, when the Californian warned that it was trapped in ice, the Titanic's wireless operator was so busy sending outgoing messages that he replied, "Shut up!" No joke. Discover the nonfiction series that demolishes everything you thought you knew about history. Don't miss History Smashers: The Mayflower, Women's Right to Vote, and Pearl Harbor.
Author: Jeffrey J. Froh
Publisher:
ISBN: 9781737556725
Category : Psychology
Languages : en
Pages : 344
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Book Description
Dr. Jeffrey Froh presents his approach for how to thrive with 10 commandments mapped onto God's 10 Commandments. He'll show you why you're born to thrive, and with 50 practical, science-based tips, he'll also show you how to thrive.
Author: Elizabeth Allston Pringle
Publisher: Univ of South Carolina Press
ISBN: 1643362801
Category : History
Languages : en
Pages : 510
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Book Description
A Woman Rice Planter offers insights into a broad spectrum of Southern life after the Civil War. As an account of a woman's struggle for survival and dignity in a distinctly male-dominated society, it contributes significantly to women's history. It presents a rich portrait of a distinctive place—the South Carolina Low Country—in a troubled and generally undocumented time, a portrait made all the more vivid by the fine pen-and-ink sketches of Charleston artist Alice R. Huger Smith. Elizabeth Alston Pringle was the daughter of Robert Francis Withers Allston, a state legislator and governor, who was at one time owner of seven plantations but bankrupt at the time of his death. Left to struggle for income to regain the property and position the family held prior to the war, Pringle turned to writing and eventually published a column on Southern culture in the New York Sun under the pseudeonym Patience Pennington. In 1913 she collected and reshaped these newspaper columns and compiled them into one volume, A Woman Rice Planter, a best-selling book that reduced her financial worries. Her descriptions of the vagaries of rice planting, of her relationships with former slaves and the first generation of free-born African Americans, and of her life in the early Reconstruciton period are important to our understanding of the prevailing attitudes and persistence of the Old South in the New. The volume was illustrated by Alice R. Huger Smith (1876–1958), an American painter and printmaker. This edition features an introduction by Charles Joyner (1935–2016), distinguished professor emeritus of southern history and culture at Coastal Carolina University and author of several books, including Down by the Riverside: A South Carolina Slave Community.
Author: Raechel Myers
Publisher: Lifeway Church Resources
ISBN: 9781430043317
Category : Bible
Languages : en
Pages : 0
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Book Description
Are you longing to hear from God, aching to know who He really is? The beautiful truth is this—we can encounter the living God today and every day in the pages of His Word. Whether you are a seasoned Bible reader or struggle to keep up with studying Scripture, Open Your Bible will leave you with a greater appreciation for the Word of God, a deeper understanding of its authority, and a stronger desire to know the Bible inside and out. Using powerful storytelling, real-life examples, and scripture itself, Open Your Bible will quench a thirst you might not even know you have, one that can only be satisfied by God's Word.
Author: Jeff Zentner
Publisher: Ember
ISBN: 0553524046
Category : Young Adult Fiction
Languages : en
Pages : 326
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Book Description
Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Author: Lisa Oz
Publisher: Harmony
ISBN: 1101903244
Category : Cooking
Languages : en
Pages : 288
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Book Description
Dr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes. This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday “Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,”, and the Oz family’s “Coconut-Crusted Chicken". The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz. Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you’re looking for.
