Dr. Buteyko Lecture at Moscow State University in 1969 PDF Download
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Author: Artour Rakhimov
Publisher:
ISBN: 9781724432193
Category :
Languages : en
Pages : 88
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Book Description
This lecture took place in the largest auditorium of the Moscow State University (named after M. V. Lomonosov). This special event was organized for the staff of the University. It was likely the classified nature of Buteyko's research during the 1960s (for first Soviet spaceship missions or Soviet Cosmos) and exclusiveness of his discoveries that predetermined the organization of this lecture.Hence, it was definitely a very large and significant event for the scientific staff of the Moscow State University, the most famous and prestigious University of the USSR. Try to imagine: the leading scientists, Professors, Academicians, and Directors of numerous Institutes of the most famous Soviet University are gathered together to hear news about Space Program discoveries that have benefited medicine.The lecture does not describe Buteyko breathing exercises (or Buteyko reduced or shallow breathing). However, it focuses in great detail on healthy lifestyle factors and lifestyle risk factors, as well as situational details of work of Dr. Buteyko and his medical colleagues with the severely sick patients, as one can see from the content of this e-book. The book quotes the term "yoga" more than 20 times.In order to have a better understanding of what Dr. Buteyko said during this lecture, the book includes numerous comments and explanations provided by Dr. Artour Rakhimov. These comments include clinical studies that support Dr. Buteyko's ideas.
Author: Artour Rakhimov
Publisher:
ISBN: 9781724432193
Category :
Languages : en
Pages : 88
Get Book Here
Book Description
This lecture took place in the largest auditorium of the Moscow State University (named after M. V. Lomonosov). This special event was organized for the staff of the University. It was likely the classified nature of Buteyko's research during the 1960s (for first Soviet spaceship missions or Soviet Cosmos) and exclusiveness of his discoveries that predetermined the organization of this lecture.Hence, it was definitely a very large and significant event for the scientific staff of the Moscow State University, the most famous and prestigious University of the USSR. Try to imagine: the leading scientists, Professors, Academicians, and Directors of numerous Institutes of the most famous Soviet University are gathered together to hear news about Space Program discoveries that have benefited medicine.The lecture does not describe Buteyko breathing exercises (or Buteyko reduced or shallow breathing). However, it focuses in great detail on healthy lifestyle factors and lifestyle risk factors, as well as situational details of work of Dr. Buteyko and his medical colleagues with the severely sick patients, as one can see from the content of this e-book. The book quotes the term "yoga" more than 20 times.In order to have a better understanding of what Dr. Buteyko said during this lecture, the book includes numerous comments and explanations provided by Dr. Artour Rakhimov. These comments include clinical studies that support Dr. Buteyko's ideas.
Author: Gigi Siton
Publisher: Clovercroft Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice! This third book in the trilogy of
Your Body Is A Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book
Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals You where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off.
Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics.
Experience how simple it can be to apply your body’s self-healing tools in your daily life after reading the trilogy of Your Body Is A Self-Healing Machine!
Author: Mark Sloan
Publisher: Lulu.com
ISBN: 099474188X
Category : Medical
Languages : en
Pages : 292
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Book Description
Never Fear Cancer Again What if I told you that all the research needed to end the disease of cancer forever has already been completed? Would you believe it? Well now you don't have to! Cancer: The Metabolic Disease Unravelled is your complete guide to the revolutionary scientific discoveries made over the past 150 years that reveal exactly what cancer is, what cancer isn't, and the most efficient ways to heal it - without causing patients any harm whatsoever in the process. Bestselling author Mark Sloan lost his mother to cancer when he was 12 years old and now he's made it his life mission to ensure that no child has to go through what he did, ever again. Pick up your copy now by clicking the BUY NOW button at the top of this page!
Author: Mark Sloan
Publisher: Lulu.com
ISBN: 0994741839
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
What if I told you that all the research needed to end the disease of cancer forever has already been completed? Would you believe it? Well now you don't have to! Cancer Cured is a 2-book Special Edition including two internationally #1 bestselling books titled The Cancer Industry and Cancer: The Metabolic Disease Unravelled. Backed by evidence from over 2400 scientific and clinical studies, Cancer Cured takes you on a comprehensive scientific investigation into cancer treatments, cancer screening programs and the cancer industry - and then you'll find out what cancer is, what it isn't, and the most efficient ways to heal it, without causing any harm in the process. Bestselling author Mark Sloan lost his mother to cancer when he was 12 years old and now his life mission is clear: To ensure that no child has to go through what he did, ever again. Pick up your copy now by clicking the BUY NOW button at the top of this page!
Author: Dr. Shyamlal Koley
Publisher: Friends Publications (India)
ISBN: 8194799759
Category : Education
Languages : en
Pages : 231
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Book Description
The book is written as per the revised syllabus, prescribed by N.C.T.E for Master of Physical Education. The focus behind this book is to provide adequate source of information to the students and language of the book is simple and easy to understand. Topics: UNIT I – Skeletal Muscles and Exercise Macro & Micro Structure of the Skeletal Muscle, Chemical Composition. Sliding Filament theory of Muscular Contraction. Types of Muscle fibre. Muscle Tone, Chemistry of Muscular Contraction – Heat Production in the Muscle, Effect of exercises and training on the muscular system. UNIT II – Cardiovascular System and Exercise Heart Valves and Direction of the Blood Flow – Conduction System of the Heart – Blood Supply to the Heart – Cardiac Cycle – Stroke Volume – Cardiac Output – Heart Rate – Factors Affecting Heart Rate – Cardiac Hypertrophy – Effect of exercises and training on the Cardio vascular system. UNIT III – Respiratory System and Exercise Mechanics of Breathing – Respiratory Muscles, Minute Ventilation – Ventilation at Rest and During Exercise. Diffusion of Gases – Exchange of Gases in the Lungs – Exchange of Gases in the Tissues – Control of Ventilation – Ventilation and the Anaerobic Threshold. Oxygen Debt – Lung Volumes and Capacities – Effect of exercises and training on the respiratory system. UNIT IV – Metabolism and Energy Transfer Metabolism – ATP – PC or Phosphagen System – Anaerobic Metabolism – Aerobic Metabolism – Aerobic and Anaerobic Systems during Rest and Exercise. Short Duration High Intensity Exercises – High Intensity Exercise Lasting Several Minutes – Long Duration Exercises. UNIT V – Climatic conditions and sports performance and ergogenic aids Variation in Temperature and Humidity – Thermoregulation – Sports performance in hot climate, Cool Climate, high altitude. Influence of: Amphetamine, Anabolic steroids, Androstenedione, Beta Blocker, Choline, Creatine, Human growth hormone on sports performance. Narcotic, Stimulants: Amphetamines, Caffeine, Ephedrine, Sympathomimetic amines. Stimulants and sports performance.
Author: Ramon Hines
Publisher: Scientific e-Resources
ISBN: 1839473797
Category :
Languages : en
Pages : 372
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Book Description
The phrase Sports Medicine is not specific to one career/profession. It instead, encompasses a group of professionals from various disciplines whose focus is the heath of an athlete. Athletes can be all ages and play on all different levels. A person interested in becoming an orthopedic sports medicine specialist must complete four years of medical school. After their undergraduate schooling is completed, training continues with a five-year residency in orthopedics. In order to sub-specialize, which is the case with an orthopedic sports medicine, another two to four years of training is required. This book is a practical guide to the field of sports science and the treatment of sports injuries. Written for students in sports science and medicine, trainees and specialists in sports medicine and related disciplines. The book presents the clinical management of both acute and chronic sports injuries and medical problems alongside the background and basic science of sports medicine. Hopefully the present book will be useful for the students of physical education and sports sciences and other related courses.
Author: Artour Rakhimov
Publisher: CreateSpace
ISBN: 9781500191191
Category : Medical
Languages : en
Pages : 486
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Book Description
This book has been the most comprehensive book on the Buteyko method since 2006. The first edition was available only as a PDF file which had slightly more than 100 pages. Later, it has several major and many minor updates with added sections, results of new clinical trials, and new chapters. The current edition is about 3 times larger than the initial version. The book was written for Buteyko breathing practitioners and advanced students. It provides practical education in physiology of respiration, as well as some unique details related to the application of the Buteyko method. For example, the book provides a list of factors that is required to break through 40 s morning CP (control pause) threshold: the hardest challenge in breathing retraining and the Buteyko breathing technique. For more details, see the content of the book that includes Chapters and sub-Chapters.
Author: Artour Rakhimov
Publisher: CreateSpace
ISBN: 9781496179425
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Tired of endless diets and dieting for weight loss or less medication? Want a health therapy that is based on exact goals (with specific numbers for you to achieve!) and provides a guarantee of ideal health and absence of chronic disease, medication, and symptoms? Want to know more about the method (the Buteyko breathing method) that was used for the best ever known clinical trial on cancer and 6 most effective trials on asthma? If you answered yes to some or all of these questions, you are on the right page. You can eat tons of supplements and super foods, drink canisters of super drinks, have 100's of colonic irrigations, and practice yoga for hours every day, but, if your breathing remains unchanged, your symptoms, doses of medication, chronic insomnia, and other health problems will likely remain unchanged too. This is because correct breathing brings vital oxygen, and less than 95% of modern people have right breathing. Modern people, including so called "normal subjects," simply breathe too much air day and night. (Exact charts, graphs, studies and numbers are inside the book.) People also believe that it is good to breathe more air at rest, but overbreathing reduces O2 levels in cells. The most successful clinical trial in the whole history of cancer research was conducted using the Buteyko method. The results of this trial on 120 people with metastatic cancer (early metastasis) were published in the Ukrainian Oncology Journal. The group that practiced reduced Buteyko breathing exercises had 6 times less mortality in 3 years in comparison with the control group. (See "Doctors Who Cure Cancer" for more detail.) Here is another fact: 6 most effective Western clinical trials on asthma were conducted using the same Buteyko method that targets elimination of chronic hyperventilation. Diets, yoga and any other "natural" or holistic therapy is not even remotely close to breathing normalization. What is common for cancer and asthma? Symptoms and development of these health problems correlates with O2 levels in body cells. But this is true not only for cancer and asthma, we need more oxygen in body cells to prevent and fight over 150 most popular modern diseases! The conditions are ranging from heart disease and cancer, the main killers in the west, to hormonal and digestive problems, diabetes, and asthma. Natural weight loss and great sleep are common side effects of breathing normalization known to any Buteyko breathing teacher. This book provides an introduction to the Buteyko breathing method and breathing retraining. It provides results of 100s of studies, review of lifestyle factors and clinical trials, effects of breathing retraining on common health problems, as well as analysis of the most important questions related to breathing retraining and long-term success in health restoration. For exact topics covered in this book, see titles of chapters and sections.
Author: Artour Rakhimov
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book could be used in order to learn the Buteyko breathing method exercises even by people with poor results for the body oxygen test or the Buteyko CP test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test. This Kindle and PDF book is advanced, in comparison with other descriptions of Buteyko breathing exercises, in the following areas: The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms. The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger. Chapter 4 of this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises. The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem. Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods. The book describes instructions for application of Buteyko breathing exercises during physical activity. Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes. The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and so forth) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.
Author: Sandra Kahn
Publisher: Stanford University Press
ISBN: 1503606465
Category : Science
Languages : en
Pages : 267
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Book Description
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
