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Author: Patricia Hausman
Publisher: Dell
ISBN: 0440214408
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
The Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy. There's a healing food for almost every common health problem—from colds, stress, insomnia and high blood pressure to more complicated illnesses—and most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active life—a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item—from pineapples and chilies to almonds and apricots—is linked to delicious, easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, Healing Foods is a goldmine of information and recipes to treasure.
Author: Patricia Hausman
Publisher: Dell
ISBN: 0440214408
Category : Health & Fitness
Languages : en
Pages : 482
Get Book Here
Book Description
The Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy. There's a healing food for almost every common health problem—from colds, stress, insomnia and high blood pressure to more complicated illnesses—and most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active life—a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item—from pineapples and chilies to almonds and apricots—is linked to delicious, easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, Healing Foods is a goldmine of information and recipes to treasure.
Author: James W. Anderson
Publisher: University Press of Kentucky
ISBN: 0813159180
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try "Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or "Homestyle Brisket" for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. "I can do that!" sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a "chapter action plan" to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of "Jim's Diary," Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless.
Author: James D. Krystosik
Publisher: Square One Publishers, Inc.
ISBN: 9780757001772
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.
Author: James W. Anderson
Publisher: Perigee Books
ISBN: 9780895864468
Category : Cooking
Languages : en
Pages : 132
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Book Description
Author: Laurel Robertson
Publisher: Ten Speed Press
ISBN: 0307807185
Category : Cooking
Languages : en
Pages : 513
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Book Description
The complete cookbook and reference center for the whole-foods kitchen - over a million copies sold! The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information. • Over 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking • Imaginative use of low-cost, easy-to-find foods • Dozens of ways to cut back on fat without losting flavor • Revolutionary food guide that makes good nutrition easy • Sections on cooking for children, elders, pregnant moms, athletes • Practical applications of the latest in nutrition science
Author:
Publisher: Rodale Books
ISBN: 9780878577866
Category : Medical
Languages : en
Pages : 182
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Book Description
Author: Martha Hope McCool
Publisher: Penguin
ISBN: 1101173610
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
The diagnosis of diabetes can at first be very overwhelming. Your mind may be filled with questions—questions about what diabetes is, how you can cope with it, and what the possible complications may be. But the truth is that if you are one of the many people who have type 2 diabetes—also called non-insulin-dependent diabetes—there are many things you can do to control your diabetes. My Doctor Says I Have a Little Diabetes was designed to help you do just that. Written in easy-to-understand language, this book begins by explaining the basics of diabetes and diabetes care. The authors define exactly what diabetes is, and dispel many common misconceptions about this disorder. Each of the remaining chapters looks at a specific aspect of diabetes care. You’ll learn how to effectively monitor your glucose level, how to follow a diet that you can live with (and enjoy!), and how to use exercise to maximize diabetes control and enhance your well-being. Still other chapters will help you master any diabetes medication you may be taking, assist you in understanding and controlling high and low blood glucose levels, and teach you to prevent complications. You’ll even learn how to handle special situations such as illness and travel. Medical researchers have discovered that good diabetes care does indeed make a difference. Let My Doctor Says I Have a Little Diabetes be your guide to living successfully with diabetes.
Author: Thomas W. Miller
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 1361
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Book Description
This four-volume set provides a history of veterans' healthcare that examines programs of care and veterans' special needs, and offers insight into future directions for veteran's healthcare in the 21st century. This comprehensive contribution to understanding veterans' healthcare uniquely draws on a national and international cadre of scientists and practitioners, both within the Department of Veterans Affairs and specialists beyond the institution, providing a matrix view of veterans' healthcare, past, present, and future, both nationally and internationally. This work will prove an essential reference set that examines and identifies veterans' healthcare through the first decade of the 21st century, invaluable to health and psychology researchers and students, policymakers, social workers, and veterans. The Praeger Handbook of Veterans' Health: History, Challenges, Issues, and Developments is organized to cover four key elements. Volume I presents a history of veterans' healthcare, the various veteran's eras, and the global healthcare provided to our veterans. Volume II examines several of the programs of care and veterans' special needs. Volume III is devoted to the several aspects of mental health care, treatment, and rehabilitation services offered to veterans through the healthcare system. The last volume offers insights into future directions for veterans' healthcare.
Author: Jacquelyn G. Legg
Publisher:
ISBN: 9780924713217
Category : Cooking
Languages : en
Pages : 52
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Book Description
Author: George Inglett
Publisher: Elsevier
ISBN: 0323145620
Category : Political Science
Languages : en
Pages : 572
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Book Description
Cereals for Food and Beverages Recent Progress in Cereal Chemistry and Technology covers the proceedings of an international conference held in Copenhagen, Denmark on August 13-17, 1979. It summarizes the chemistry and technology of the major cereals related to their usage in food and beverages. This book is organized into 28 chapters that focus on various cereals, including wheat, maize, barley, oats, rye, sorghum, rice, and millet. It briefly discusses a range of fluorescence methods for visualizing major grain reserves, and then outlines the advantages of the methods over conventional microscopy. Considerable chapters are devoted to the chemistry of wheat as related to water activity, particle analysis, dietary fiber, proteins, and properties in breadmaking. A chapter also covers the milling technology of wheat for bread and soft wheat production. Discussions on maize science include a protein concentrate, starch, and protein chemistry. Chapters on maize technology cover the progress in sugar production by enzymes from starch, germ products in baked foods, and utilization in brewing. Subsequent chapters on barley studies include its morphology and physiology in malting; proanthrocyanidin-free barley in beer; and the basic science of hordein. Chemistry and technology of oats are covered in two chapters, followed by chapters on sorghum, rice, millet, soy sauce production, and hydrolyzed vegetable proteins. This book will be a useful reference for students, scientists, technologists, and manufacturers who are involved in any facet of food and beverage production.
