Doorframe Pull-Up Bar Workouts PDF Download
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Author: Ryan George
Publisher: Simon and Schuster
ISBN: 1612433847
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Author: Ryan George
Publisher: Simon and Schuster
ISBN: 1612433847
Category : Health & Fitness
Languages : en
Pages : 390
Get Book Here
Book Description
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Author: Anthony Arvanitakis
Publisher: CreateSpace
ISBN: 9781512366402
Category :
Languages : en
Pages : 224
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Book Description
AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button
Author: Ryan George
Publisher: Simon and Schuster
ISBN: 1612435351
Category : Sports & Recreation
Languages : en
Pages : 187
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Book Description
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045557
Category : Excercise
Languages : en
Pages : 0
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Book Description
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Author: Paul J. Jr. Roarke
Publisher: ReadHowYouWant.com
ISBN: 1459602048
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Author: Charles Bronson
Publisher: Kings Road Publishing
ISBN: 1782192557
Category : True Crime
Languages : en
Pages : 224
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Book Description
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946586
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author: Rex Bonds
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
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Book Description
How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. There's absolutely no shame in trying to get in shape or lose weight. And it's commendable if you want to keep your fit body fit and agile for longer. Don't fall into the pitfall of the social pressure of the ideal body. As much as 79% of Americans are dissatisfied with their body appearance on a regular basis! Most of us do not need grueling training and restrictive diets. Our lives are busy, we need to stay fit and healthy, and, let's face it, proper bodybuilding (not bodyweight!) training can wreak havoc on a body. Let's discover the secret to staying fit, healthy and satisfied with bodyweight training. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for you even if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakes in strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly (in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. A lot of the symptoms that you associate with aging are actually symptoms of inactivity, not age. Just 1 out of 4 people between the ages of 65 and 74 exercises regularly. Yet, the benefits of exercising are astonishing. You'll: Gain strength Prevent bone loss Improve balance and coordination Lift your mood Boost your memory ...and prevent chronic diseases. Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.
Author: The Blokehead
Publisher: Booktango
ISBN: 1468961160
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
This book contains 10 of the ideal workout equipment for bodyweight strength training. You’ll see information about workout equipment such as • Barbells • Dumbbells • Exercise bench • Pull-up bars • Kettlebells ...and many more. Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve. Grab the book now!
Author: Melissa Joulwan
Publisher: John Wiley & Sons
ISBN: 111829405X
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
