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Author: Biet Simkin
Publisher: Simon and Schuster
ISBN: 150119321X
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.
Author: Biet Simkin
Publisher: Simon and Schuster
ISBN: 150119321X
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book Here
Book Description
Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.
Author: Katy Bowman
Publisher:
ISBN: 9781905367658
Category :
Languages : en
Pages : 152
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Book Description
Author: Sylvia Boorstein
Publisher: Harper Collins
ISBN: 0062111922
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Author: Jessie Asya Kanzer
Publisher: Red Wheel/Weiser
ISBN: 1642970352
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
47 smart, hip, accessible, and down-to-earth meditations on struggle, triumph, and mindful living, Don't Just Sit There, Do Nothing begins each chapter with a verse from the Tao, followed by sharp observations and anecdotes from Jessie's own life that give the teachings of Lao Tzu applicability to contemporary times. Each chapter concludes with a "Do Your Tao" section that offers an actionable step, leaving the reader with a sense of grounding and fluidity. Everyone is sure to find something to help them unlock their inner courage and, best of all, chill the fck out. Jessie Asya Kanzer was born in the Soviet Union, and at the age of eight, she immigrated with her family to Brooklyn. She is a writer and former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, Independent, New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Jessie lives with her two daughters and husband in Dobbs Ferry, New York. Follow her on Instagram @jessiekanzer. Book jacket.
Author: Sukey Novogratz
Publisher: HarperCollins
ISBN: 0062672878
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
From the cofounders of The Well Daily, an illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to “just sit,” can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.
Author: Daniella Burr
Publisher:
ISBN: 9780448402024
Category : Juvenile Nonfiction
Languages : en
Pages : 100
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Book Description
The official Nickelodeon survival guide against the boredom blues. The activity book with an attitude.
Author: Marvin R Weisbord
Publisher: Berrett-Koehler Publishers
ISBN: 1605093165
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
This practical guide details ten key principles that will profoundly change the way you think about, organize, and lead the meetings that matter most. Rather than trying to change anyone's behavior, Weisbord and Janoff show you how to change the conditions under which people interact. By doing less, you help others do more. With examples from around the world, and practical tips and exercises in every chapter, Don't Just Do Something, Stand There! gives you many new techniques for helping people discover common ground, make productive use of dissension, and take responsibility for action.
Author: Deborah Gilboa, MD
Publisher: Demos Medical Publishing
ISBN: 193630371X
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
A roadmap of quick, concrete strategies to help parents use everyday opportunities to create respectful, responsible, and resilient children between the ages of 18 months and 12 years -- without screaming or nagging. You'll learn how to eliminate the behaviors you don't want while fostering the behaviors you do want like pitching in around the house, pleasant table manners, managing money, finishing multiple-step assignments, taking risks, asking for help, and coping with bad news.
Author: M.K. Stone
Publisher: Hymns Ancient & Modern
ISBN: 9781851751051
Category : Children
Languages : en
Pages : 48
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Book Description
Mary Stone explains clearly and in detail how teachers can help a class not used to 'just sitting there, ' to learn the skills of being physically and mentally still, yet alert and able to concentrate
Author: William G. Justice
Publisher: B&H Publishing Group
ISBN:
Category : Religion
Languages : en
Pages : 72
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Book Description
