Don't Ice that Ankle Sprain! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Don't Ice that Ankle Sprain! PDF full book. Access full book title Don't Ice that Ankle Sprain! by Dick Hartzell. Download full books in PDF and EPUB format.
Author: Dick Hartzell
Publisher:
ISBN: 9780979094101
Category : Ankle
Languages : en
Pages : 65
Get Book
Book Description
Author: Dick Hartzell
Publisher:
ISBN: 9780979094101
Category : Ankle
Languages : en
Pages : 65
Get Book
Book Description
Author: Barry L. Scurran
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 920
Get Book
Book Description
A comprehensive text that addresses the multitude of foot and ankle injuries and their appropriate management, for family practitioners, emergency physicians, other interested clinicians, and students. This revised and updated edition retains the five basic sections (32 chapters) from the first edition of 1989: general concepts; soft tissue and related trauma; fractures and dislocations; ankle trauma; and complications. Thoroughly illustrated in bandw. Annotation copyright by Book News, Inc., Portland, OR
Author: Gabe Mirkin, Marshall Hoffman
Publisher:
ISBN:
Category :
Languages : en
Pages : 242
Get Book
Book Description
Author: Gary R. Reinl
Publisher:
ISBN: 9780989831918
Category : Cold
Languages : en
Pages : 165
Get Book
Book Description
Author: Jordan Metzl
Publisher: Rodale
ISBN: 1609612345
Category : Sports & Recreation
Languages : en
Pages : 402
Get Book
Book Description
A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Author: Domhnall MacAuley
Publisher: John Wiley & Sons
ISBN: 9780470994214
Category : Medical
Languages : en
Pages : 640
Get Book
Book Description
This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered
Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603201599
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Author: Donald E. Baxter
Publisher:
ISBN:
Category : Ankle
Languages : en
Pages : 450
Get Book
Book Description
Author: Christie Aschwanden
Publisher: National Geographic Books
ISBN: 039325433X
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?
Author: K. Mohan Iyer
Publisher: Springer Nature
ISBN: 3030432866
Category : Medical
Languages : en
Pages : 714
Get Book
Book Description
The second edition of this book provides a practical guide to the latest diagnostic and therapeutic techniques in orthopedics for both the upper and lower limb. Extensively revised chapters provide detailed step-by-step instructions on how to perform basic clinical and surface, anatomy examinations on joints including the hand, elbow and ankle. The application of relevant surgical procedures and post-operative management techniques are also detailed. New topics covered include cruciate ligament injuries, and robot assisted surgery. Orthopedics of the Upper and Lower Limb is an ideal resource for trainees and junior surgeons seeking an easy to follow clinical manual on how to successfully diagnose and treat patients with orthopedic disorders affecting both limbs. It is also of use to the experienced practitioner seeking a detailed resource on the latest advances in the field.
