Author: Mike George
Publisher: John Hunt Publishing
ISBN: 1846946859
Category : Self-Help
Languages : en
Pages : 173
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Book Description
Analyzes the illusions we have created for ourselves that justify our anger. We can draw on our own inner resources to heal its scars and focus on forgiveness for ourselves and others.
Author: Mike George
Publisher:
ISBN: 9788182742796
Category : Anger
Languages : en
Pages : 160
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Book Description
A useful book for early aspirant for Ayurvedic treatment. The author tells us why disease set in and the ways in which these can be tackled.
Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 195
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Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Mike George
Publisher: O-Books
ISBN: 9781905047826
Category : Anger
Languages : en
Pages : 0
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Book Description
We all get angry, and perhaps never before in the history of the world has there been so much anger, resentment and peace-lessness in the hearts of men and women. This book explains the journey, the steps you can take to make it happen for you.
Author: Dr. David J. Lieberman, Ph.D.
Publisher: St. Martin's Griffin
ISBN: 1250308356
Category : Self-Help
Languages : en
Pages : 236
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Book Description
Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Author: Mark Hawthorne
Publisher: John Hunt Publishing
ISBN: 1846946530
Category : Nature
Languages : en
Pages : 238
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Book Description
Animal activists shine a bright light into the dark recesses of factory farms, vivisection labs, fur farms, product-testing facilities and animal “training” complexes. Striking at the Roots: A Practical Guide to Animal Activism brings together the most effective tactics for speaking out for animals. Activists from around the globe explain why their models of activism have been successful – and how you can become involved.
Author: Johnny Fincham
Publisher: John Hunt Publishing
ISBN: 1846946441
Category : Body, Mind & Spirit
Languages : en
Pages : 262
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Book Description
Ever wanted to learn palmistry but been confused by the mumbo-jumbo? This no-nonsense book is for everyone and the most innovative approach to the subject in the last two hundred years. It draws on ground-breaking scientific research into individual fingerprint patterns, and is illustrated with images of actual hands, including those of Einstein, ex-UK prime minister Tony Blair and the hands of various celebrities. After only 24 hours of study, this book will enable you to see into the deepest realms of the human condition.
Author: Noel Pearson
Publisher: Black Inc.
ISBN: 1743822057
Category : Literary Collections
Languages : en
Pages : 688
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Book Description
Mission traces a life of politics, ideas and inspiring words. Whether he is recalling his boyhood in Hope Vale, Queensland, making the case for Indigenous recognition, or evoking a reconciled, multicultural Australia, Noel Pearson confirms he is one of Australia’s most powerful and influential thinkers – and an extraordinary writer. Mission selects the best of Pearson’s work to date. There are indelible portraits of political leaders seen close up – Keating, Rudd, Whitlam, Turnbull and more. There is Pearson’s brilliant exploration of a Voice to Parliament, which led eventually to the Uluru Statement from the Heart. And there are acute analyses – of passive welfare; of the fate of the Labor Party; of identity politics, good and bad; and of education and the role of a great teacher. The volume also contains a remarkable new extended title essay, in which Pearson reflects on his life and work so far. Mission is honest, provocative and utterly original. Noel Pearson is a lawyer, activist and founder of the Cape York Institute. He is author of Up From the Mission, Our Right to Take Responsibility, Mission, two Quarterly Essays and many essays, articles and speeches.
Author: Benjamin Qaadir Shambala
Publisher: Page Publishing Inc
ISBN: 1645449793
Category : Poetry
Languages : en
Pages : 129
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Book Description
A Lonely Pen refers to the relationship between me and the instrumentation I use to relay my thoughts and feelings to the world. It also uses personification, metaphor, and hyperbole to illustrate the passion involved with writing itself. The title describes this all perfectly and, in my humble opinion, is my most important piece. We will see if history indeed bears me out. A writer, any writer of any kind, has to create an audience and tell them a story. The success of the writing has somewhat less to do with the skill of the writer and his techniques than it will have to do with the reception and interpretations of his audience. Why does a writer write? He writes because he must write. He writes as easily as he speaks and as necessary as he breathes. Once written, they all have a life and destiny of their own beyond the writer’s control yet gaining for him his immortality.
Author: Mike George
Publisher: Watkins Media Limited
ISBN: 1780287291
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
