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Author: Dr. David J. Lieberman, Ph.D.
Publisher: St. Martin's Griffin
ISBN: 1250308356
Category : Self-Help
Languages : en
Pages : 236
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Book Description
Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 195
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Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Dr. David J. Lieberman, Ph.D.
Publisher: St. Martin's Griffin
ISBN: 1250308356
Category : Self-Help
Languages : en
Pages : 236
Get Book Here
Book Description
Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Author: Adolph Moser
Publisher: Landmark Editions
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 72
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Book Description
Describes various ways children can control their anger.
Author: Raymond Chip Tafrate
Publisher: New Harbinger Publications
ISBN: 1684032288
Category : Self-Help
Languages : en
Pages : 198
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Book Description
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Author: Howard X. Geoghegan
Publisher: AuthorHouse
ISBN: 1410780082
Category : Fiction
Languages : en
Pages : 453
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Book Description
Convinced there is a connection between Middle East narcotics, and gun smuggling in Northern Ireland, US Treasury Agent Frank Donovan is instructed to meet police officials in Belfast and Dublin. He subsequently returns to Washington, only to find his car and apartment bombed and destroyed. Believing these murderous attempts will not stop, Donovan is pressed into early retirement and is given a new identity. Settling in Ireland Frank unexpectedly finds himself again in great danger.
Author: Daniela Owen
Publisher: Puppy Dogs & Ice Cream
ISBN: 9781956462869
Category :
Languages : en
Pages : 54
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Book Description
Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
Author: Tammy Fortune
Publisher:
ISBN: 9781734694932
Category :
Languages : en
Pages : 32
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Book Description
Alpacas Don't Get Angry! Not true! They sometimes do! Animals DO feel anger. Humans feel it too. In this whimsical alpaca book for kids, Apollo the alpaca has a story to tell about something that made him feel very angry. When he tried to express himself, nobody believed him, so he got more and more upset... ...until his farmer friend stepped in and taught him how to deal with feelings in a safe, and easy way. Find out how Apollo learns to express his tough emotions appropriately, communicate effectively, and rebuild friendships. A great story about anger management for kids. Teach kids to handle their feelings and emotions with this book that builds social and emotional skills. Best of all, see how Apollo finds the value of forgiveness and friendship! Features Lively and colorful illustrations Engaging rhyme to support developing phonemic awareness Fun strategy kids can use immediately to handle difficult emotions A humorous and charming story that teaches and entertains FREE downloadable activity pages and an Apollo bookmark to remind kids what to do when they feel angry.
Author: Janet McKee
Publisher: Sanaview
ISBN: 9781734521801
Category : Self-Help
Languages : en
Pages : 188
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Book Description
Stressless Success will leave you with the incredible ability to elevate your thoughts, emotions, and energy in a way that allows your life to flow with ease instead of stress. The time is now to discover the surprising secrets that will change and improve your life forever
Author: Brian Walker,
Publisher: CreateSpace
ISBN: 9781500190200
Category :
Languages : en
Pages : 346
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Book Description
Imagine a world with much less destructive anger and hostility. People would be happier and their relationships would be healthier. There would be less fear, less crime, and more goodwill toward others. Impossible dream? Not anymore. Don't Be So Angry! is a must-read for anyone who struggles with out-of-control anger and is now ready to do something about it. In this highly instructive and often gently humorous book, Dr. Walker offers the gold standard for controlling your excessive anger and defusing the anger of others, which, in the past, may have only resulted in frustration, hopelessness, and even more anger. Written by an internationally-acclaimed lecturer and clinician, it presents a fresh, practical theory of anger arousal, anger management, and conflict resolution that focuses on building specific skills to help you regulate your feelings appropriately and express them most effectively in a wide range of situations. The lessons in this book will stay with you long after you're done reading, and you can literally carry them with you wherever you go. Included in the back of the book is a cut-out page containing summaries of the most important concepts and skills presented in the text.
Author: Graham Cooke
Publisher:
ISBN: 9780977080786
Category : Prophecy
Languages : en
Pages : 282
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Book Description
Through exercises, anecdotes, case studies, and Scripture, the reader is walked through the steps of moving in the gift of prophecy to experience and express the love and kindness of God.
