What Makes Your Brain Happy and Why You Should Do the Opposite PDF Download
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Author: David Disalvo
Publisher: Prometheus Books
ISBN: 161614484X
Category : Psychology
Languages : en
Pages : 300
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Book Description
This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains’ foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.
Author: Jeff Dewing
Publisher:
ISBN:
Category :
Languages : en
Pages : 258
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Book Description
Not so long ago, I had £7.60 in my bank account and was struggling to feed my children.Aged 39, I was bankrupt. The taxman had taken my house, my car and my self-respect. In a matter of months I had seen my life collapse. I went from owning a successful business and a football club, to claiming benefits to try and put food on the table.In 2012, I started a new business in my garden shed. Just eight years later it was about to be sold for tens of millions of pounds.My journey is the tale of a working class, East End lad done good, who lost it all and hit rock bottom hard, but who managed to battle back. This book highlights the lessons in life which helped me to recover, and some of the principles I believe you need to follow to find happiness, not just in your bank balance, but in life itself.As for that multi-million pound deal? There was a slight hiccup. People in China started coughing.
Author: David Disalvo
Publisher: Prometheus Books
ISBN: 161614484X
Category : Psychology
Languages : en
Pages : 300
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Book Description
This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains’ foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.
Author: Paul Arden
Publisher: Penguin UK
ISBN: 9780141025711
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Logic and common sense have a habit of leading us to the same conclusions. If you are going to make your mark on the world, you have to start thinking differently. To think differently, you have to think illogically. This book looks at life the wrong way, in a bid to explain the benefits of making wrong decisions.
Author: Ron Lieber
Publisher: Harper Collins
ISBN: 0062247034
Category : Family & Relationships
Languages : en
Pages : 189
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Book Description
New York Times Bestseller “We all want to raise children with good values—children who are the opposite of spoiled—yet we often neglect to talk to our children about money. . . . From handling the tooth fairy, to tips on allowance, chores, charity, checking accounts, and part-time jobs, this engaging and important book is a must-read for parents.” — Gretchen Rubin, author of The Happiness Project In the spirit of Wendy Mogel’s The Blessing of a Skinned Knee and Po Bronson and Ashley Merryman’s Nurture Shock, New York Times “Your Money” columnist Ron Lieber delivers a taboo-shattering manifesto that explains how talking openly to children about money can help parents raise modest, patient, grounded young adults who are financially wise beyond their years For Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids. Children are hyper-aware of money, and they have scores of questions about its nuances. But when parents shy away from the topic, they lose a tremendous opportunity—not just to model the basic financial behaviors that are increasingly important for young adults but also to imprint lessons about what the family truly values. Written in a warm, accessible voice, grounded in real-world experience and stories from families with a range of incomes, The Opposite of Spoiled is both a practical guidebook and a values-based philosophy. The foundation of the book is a detailed blueprint for the best ways to handle the basics: the tooth fairy, allowance, chores, charity, saving, birthdays, holidays, cell phones, checking accounts, clothing, cars, part-time jobs, and college tuition. It identifies a set of traits and virtues that embody the opposite of spoiled, and shares how to embrace the topic of money to help parents raise kids who are more generous and less materialistic. But The Opposite of Spoiled is also a promise to our kids that we will make them better with money than we are. It is for all of the parents who know that honest conversations about money with their curious children can help them become more patient and prudent, but who don’t know how and when to start.
Author: Alex Seeley
Publisher: Thomas Nelson
ISBN: 0785216138
Category : Religion
Languages : en
Pages : 257
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Book Description
What if the path to a life of abundance and blessing isn't what we expected? What if the way forward begins with going backward? In our constant search for a life filled with blessing and abundance, we often follow our human instinct and then wonder why we come up short. But it doesn't have to be that way. Join pastor and author Alex Seeley as she teaches us that God always has a better idea -- we just have to move in a new direction. In?The Opposite Life, Seeley explains that the secret to living a powerful and abundant life lies in the upside-down kingdom of God. Each chapter of The Opposite Life explores the opposite-life principles that can start to shift our mindset for the better, diving deeper into the natural contradictions between: death and life fear and faith hate and love worry and worship impossible and possible Along the way, she offers encouraging and simple challenges to help us align our lives with God's subversive plan. As we learn to exchange our default instincts for the surprising teachings of Jesus -- our pioneer of the unlikely -- we discover a life of transformational power, abundance, and more blessing than we ever thought possible. Praise for The Opposite Life: "Our broken earth longs for just this type of unveiling. It is time for us to remember who we are and respond as sons and daughters of the Most High God. There is a desperate longing for His goodness in the face of overwhelming anger, pain, and confusion. The Opposite Life is a drink of living water in a dry and arid land." --Lisa Bevere, New York Times bestselling author of Without Rival and Girls with Swords
Author: Marina Keegan
Publisher: Simon and Schuster
ISBN: 1476753628
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
The instant New York Times bestseller and publishing phenomenon: Marina Keegan’s posthumous collection of award-winning essays and stories “sparkles with talent, humanity, and youth” (O, The Oprah Magazine). Marina Keegan’s star was on the rise when she graduated magna cum laude from Yale in May 2012. She had a play that was to be produced at the New York Fringe Festival and a job waiting for her at The New Yorker. Tragically, five days after graduation, Marina died in a car crash. Marina left behind a rich, deeply expansive trove of writing that, like her title essay, captures the hope, uncertainty, and possibility of her generation. Her short story “Cold Pastoral” was published on NewYorker.com. Her essay “Even Artichokes Have Doubts” was excerpted in the Financial Times, and her book was the focus of a Nicholas Kristof column in The New York Times. Millions of her contemporaries have responded to her work on social media. As Marina wrote: “We can still do anything. We can change our minds. We can start over…We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.” The Opposite of Loneliness is an unforgettable collection of Marina’s essays and stories that articulates the universal struggle all of us face as we figure out what we aspire to be and how we can harness our talents to impact the world. “How do you mourn the loss of a fiery talent that was barely a tendril before it was snuffed out? Answer: Read this book. A clear-eyed observer of human nature, Keegan could take a clever idea...and make it something beautiful” (People).
Author: Oliver Jeffers
Publisher: Penguin
ISBN: 0698174399
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Explore the humorous world of opposites with the #1 bestselling illustrator of The Day the Crayons Quit and his band of Hueys! "What's the opposite of the beginning?" A sensible question to ask when opening a book that teaches the reader about opposites. But maybe we should start with something a little easier? For example, it's quite unlucky when a Huey finds himself stranded on a hot, deserted island—but how lucky it is when a fan arrives to provide some cool air! Oh, wait . . . nowhere to plug it in? Unlucky, once again. Now for a harder one: What’s the difference between half full and half empty? Stumped? Don’t worry, that one will make a Huey’s head hurt too. In this funny concept book from the illustrator of the #1 New York Times bestselling The Day the Crayons Quit, Oliver Jeffers takes us on a delightful ride through the world of contraries. Praise for The Hueys in What's the Opposite? * "Even readers who know the basics of opposites will get their minds blown here, as a glass is considered half full on one page but also half empty on the next. It’s not easy to be so very simple and so very clever, but Jeffers manages in this laugh-aloud offering that will get groups giggling."—Booklist, starred review * "An amusing twist on the traditional concept book by a beloved master of shape and line."—School Library Journal, starred review "A clever concept book from beginning to end."—Kirkus Reviews
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: Tana Hoban
Publisher: Harper Collins
ISBN: 0688154735
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Brilliant photographs present a world of possible opposites. "Beautiful, elegantly composed, nourishing to eye and mind."--Kirkus Reviews. "Another winner from an artist with a seemingly unlimited imagination."--Horn Book.
Author: Marsha M. Linehan
Publisher: Guilford Publications
ISBN: 1462517838
Category : Psychology
Languages : en
Pages : 446
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Book Description
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
