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Author: Alexander Hutchison
Publisher: Hatherleigh Press
ISBN: 1578269261
Category : Sports & Recreation
Languages : en
Pages : 166
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Book Description
The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Author: Alexander Hutchison
Publisher: Hatherleigh Press
ISBN: 1578269261
Category : Sports & Recreation
Languages : en
Pages : 166
Get Book Here
Book Description
The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Author: Richard Gordon
Publisher: House of Stratus
ISBN: 0755146972
Category : Fiction
Languages : en
Pages : 163
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Book Description
This witty medical mystery sees the deeply ambitions MP for Churchford join the list of Richard Gordon's private patients. Gordon is surprised when the MP pays him a visit of particular delicacy, but agrees to refer him to a psychiatrist. The referral letter goes astray and turns up in the hands of the press!
Author: Richard Gordon
Publisher: House of Stratus
ISBN: 0755146964
Category : Fiction
Languages : en
Pages : 145
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Book Description
Mrs Samantha Dougal is against nudity. The Dean of St Swithan's Hospital feigns indifference. Mrs Dougal's husband, however, is totally in favour. The jokes positively spill from this elegantly written and languorously witty tale that includes Sir Lancelot, the Queen, a new building, and the voluptuous daughter of the trendy hospital chaplain.
Author: Richard Gordon
Publisher: House of Stratus
ISBN: 0755131061
Category : Fiction
Languages : en
Pages : 171
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Book Description
Dr Grimsdyke was pleased to sit next to the luscious Lucy on a flight. Several hours in her company was bound to go well - despite Anemone waiting back home! As if juggling two women wasn't enough, the Jellybone sisters then enter the scene with a troupe of female contortionists. Grimsdyke falls headlong into a series of hilarious mishaps.
Author: Richard Gordon
Publisher: House of Stratus
ISBN: 0755146948
Category : Fiction
Languages : en
Pages : 153
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Book Description
Richard Gordon's acceptance into St Swithan's came as no surprise. However, it was a shock to discover that, once there, he would have to work. Fortunately, life proved not to be all work and no play. This hilarious hospital comedy is for anyone who wonders what medical students get up to. Just don't read it on the way to the doctor's!
Author: Peter R. Chambers
Publisher:
ISBN: 9781954614338
Category :
Languages : en
Pages : 26
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Book Description
Sun, sand, and surf? Yes, please! A trip to the beach with friends and family can be lots of fun, but only if you stay safe. But what does it take to ensure a super safe time? From sunscreen and hats to stingrays and jetties, Beach Safety is the perfect guide to help keep you safe and sound at the beach.
Author: Richard Gordon
Publisher: House of Stratus
ISBN: 0755146999
Category : Fiction
Languages : en
Pages : 175
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Book Description
There is the actor who confuses himself with his character, the man suffering from amnesia - and the housewife who spends all day wrestling with her washing machine. Richard Gordon hankers after early retirement. This hilarious novel relates the events in a GP's life - misadventures that prevent him exchanging stethoscope for fishing rod.
Author: Richard Gordon
Publisher: House of Stratus
ISBN: 0755146956
Category : Fiction
Languages : en
Pages : 201
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Book Description
Sir Lancelot Sprat is finding his faith in the British Health Service is taking a battering. It had already been a bad day - a call from Nairobi, a disagreement over the breakfast haddock, and a visit from Sir Lionel! All is further complicated by two ex-students and three ladies only too willing to satisfy a widower's sexual desires.
Author: Richard Gordon
Publisher: House of Stratus
ISBN: 0755130995
Category : Fiction
Languages : en
Pages : 176
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Book Description
Richard Gordon is moving rapidly towards middle-aged lethargy. Desperately in need of an antidote, he signs on with a Steamboat Company. What follows is a hilarious tale of nautical diseases and assorted misadventures. He also becomes embroiled in mysteries - what is in the Captain's stomach remedy? And what happened to the previous doctor?
Author: Lynne Cox
Publisher: Knopf
ISBN: 0307547876
Category : Biography & Autobiography
Languages : en
Pages : 336
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Book Description
NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships.
