Ditch The People Pleaser

Ditch The People Pleaser PDF Author: Kara V Grant
Publisher:
ISBN: 9781916250499
Category :
Languages : en
Pages : 182

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Book Description
We are living in a culture still defined by unrealistic gender stereotypes and expectations. Despite much progress being made, women are still not, on the whole, treated as equals to men. Gender pay gaps, invisible labour, and outdated attitudes towards women (especially around sex and relationships) mean that many of us grow into adulthood shackled to our need to be nice, liked, and to please, at the detriment of our happiness and wellbeing. In Ditch the People Pleaser, you are going to explore four of the areas where you may find yourself people pleasing: life, relationships (including love and sex), work, and business and leadership. This book will help you to: 1) Undo the effects of people pleasing in your life so you ARE free from expectations + boxes. 2) Release the need to please so you are able to achieve deep connection, a sense of purpose + guidance from your inner knowing. 3) Break the cycle for your personal + spiritual growth AND for the young people in your life. You will be able to model and pass on a healthier way of being for the next generation. 4) Use techniques and practices that will transform the way you feel about being nice and acceptable. 5) Strengthen your relationship to yourself and the people in your life, expand into your work and contribute to compassionate change. Not only will you discover what the antidote is to people pleasing you will be supported with practical techniques and supportive resources to ditch the need to please right away. Chapters: Section 1: People Pleasing ... In Life Chapter 1: Craving Approval Chapter 2: Raising People Pleasers Chapter 3: People Pleasing at Home Chapter 4: InnerFEARfreaks Section 2: People Pleasing ... in Relationships Chapter 5: Family Chapter 6: Father Relationship Chapter 7: Parenting Chapter 8: Friendships Chapter 9: Intimate Relationships Chapter 10: Love, Sex and Sexuality Chapter 11: Women Misogynists Section 3: People Pleasing ... In Work Chapter 12: The Post-Metoo Workplace Section 4: People pleasing in Business, Leadership and Your Purpose Chapter 13: The Five Superpowers Section 5: The 7-Step Exploration Step

Ditch The People Pleaser

Ditch The People Pleaser PDF Author: Kara V Grant
Publisher:
ISBN: 9781916250499
Category :
Languages : en
Pages : 182

Get Book Here

Book Description
We are living in a culture still defined by unrealistic gender stereotypes and expectations. Despite much progress being made, women are still not, on the whole, treated as equals to men. Gender pay gaps, invisible labour, and outdated attitudes towards women (especially around sex and relationships) mean that many of us grow into adulthood shackled to our need to be nice, liked, and to please, at the detriment of our happiness and wellbeing. In Ditch the People Pleaser, you are going to explore four of the areas where you may find yourself people pleasing: life, relationships (including love and sex), work, and business and leadership. This book will help you to: 1) Undo the effects of people pleasing in your life so you ARE free from expectations + boxes. 2) Release the need to please so you are able to achieve deep connection, a sense of purpose + guidance from your inner knowing. 3) Break the cycle for your personal + spiritual growth AND for the young people in your life. You will be able to model and pass on a healthier way of being for the next generation. 4) Use techniques and practices that will transform the way you feel about being nice and acceptable. 5) Strengthen your relationship to yourself and the people in your life, expand into your work and contribute to compassionate change. Not only will you discover what the antidote is to people pleasing you will be supported with practical techniques and supportive resources to ditch the need to please right away. Chapters: Section 1: People Pleasing ... In Life Chapter 1: Craving Approval Chapter 2: Raising People Pleasers Chapter 3: People Pleasing at Home Chapter 4: InnerFEARfreaks Section 2: People Pleasing ... in Relationships Chapter 5: Family Chapter 6: Father Relationship Chapter 7: Parenting Chapter 8: Friendships Chapter 9: Intimate Relationships Chapter 10: Love, Sex and Sexuality Chapter 11: Women Misogynists Section 3: People Pleasing ... In Work Chapter 12: The Post-Metoo Workplace Section 4: People pleasing in Business, Leadership and Your Purpose Chapter 13: The Five Superpowers Section 5: The 7-Step Exploration Step

Ditch the People Pleaser

Ditch the People Pleaser PDF Author: Kara V Grant
Publisher:
ISBN: 9781916250475
Category :
Languages : en
Pages : 184

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Book Description
We are living in a culture still defined by unrealistic gender stereotypes and expectations. Despite much progress being made, women are still not, on the whole, treated as equals to men. Gender pay gaps, invisible labour, and outdated attitudes towards women (especially around sex and relationships) mean that many of us grow into adulthood shackled to our need to be nice, liked, and to please, at the detriment of our happiness and wellbeing. In Ditch the People Pleaser, you are going to explore four of the areas where you may find yourself people pleasing: life, relationships (including love and sex), work, and business and leadership. This book will help you to: 1) Undo the effects of people pleasing in your life so you ARE free from expectations + boxes. 2) Release the need to please so you are able to achieve deep connection, a sense of purpose + guidance from your inner knowing. 3) Break the cycle for your personal + spiritual growth AND for the young people in your life. You will be able to model and pass on a healthier way of being for the next generation. 4) Use techniques and practices that will transform the way you feel about being nice and acceptable. 5) Strengthen your relationship to yourself and the people in your life, expand into your work and contribute to compassionate change. Not only will you discover what the antidote is to people pleasing you will be supported with practical techniques and supportive resources to ditch the need to please right away.

Shattering the Porcelain

Shattering the Porcelain PDF Author: Carly LeBaron
Publisher: Embracing Authenticity
ISBN: 9780999635209
Category :
Languages : en
Pages : 138

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Book Description
Perfectionists and people-pleasers put in enormous amounts of time and energy trying to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be in order to get approval or avoid rejection from others. But at what cost? In Shattering the Porcelain, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those perfectly pleasing patterns to embrace who you truly are. In this book you'll learn: -How perfectionism and people-pleasing negatively impact your mental, emotional, and relational health. -Where your perfectionism and people pleasing originated and how to use that knowledge to guide your journey to becoming the real you. -The type of perfectionist and/or people-pleaser you are and how that influences your life experiences. -Practical tips, tricks, and techniques to use in changing the way you think, how you feel, and what you do that keeps you stuck. -How to shatter your perfectionism and people-pleasing and start embracing authenticity.

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live PDF Author: Emma Reed Turrell
Publisher: Fourth Estate
ISBN: 9780008409388
Category :
Languages : en
Pages : 272

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Book Description
The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

How to Win Friends and Influence People

How to Win Friends and Influence People PDF Author:
Publisher: ببلومانيا للنشر والتوزيع
ISBN:
Category : Business & Economics
Languages : en
Pages : 304

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Book Description
You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Marriage After God

Marriage After God PDF Author: Aaron Smith
Publisher: Zondervan
ISBN: 0310355354
Category : Religion
Languages : en
Pages : 241

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Book Description
What if God has purposed your marriage for something so much more than "happily ever after?" Since the very beginning, God's design for marriage has been for husbands and wives to be ambassadors of holy love to a hurting world. Still, too many couples stop short at happy and wonder why they feel unsatisfied. Rather than "you and me against the world," God calls each couple to the rich and meaningful mission of "you and me for the world." In Marriage After God, Aaron and Jennifer Smith, popular marriage bloggers at HusbandRevolution.com and UnveiledWife.com, transparently share their own journey of turning a marriage in crisis into a marriage built on Christ's redemptive love. With fresh biblical insight and intimate stories of their own struggles and victories, this book will guide you toward a God-centered, ministry-minded, and thriving marriage. Throughout Marriage After God, you'll learn to: Discover the signature marks of a marriage after God Find principles for building an unshakable marriage foundation Let God's story take the lead in your love story Recognize the tools God has already equipped you with for a missional life together Filled with timeless wisdom, this thorough and practical book will empower you and your spouse to dream, decide, and do as you step hand in hand into God's ultimate purpose for your marriage. God has created your remarkable, romantic, and redemptive relationship to be a powerful light to a dark and hurting world. Let Marriage After God be your invitation to marriage as God intended--a life-saving, hope-inspiring, and transforming force of God's love. Praise for Marriage After God: "This book is an incredible resource for anyone trying to grow or step into a healthier and more life-giving marriage. Aaron and Jen pull no punches; are honest, raw, and authentic; and show that a marriage in pursuit of Jesus can change the world." --Jefferson Bethke, New York Times bestselling author of Jesus > Religion "There is a short list of books I'm stashing away for my three small kiddos to read when they are older--Marriage After God is one of them. Dear couples of the world, you have picked up a treasure! This book will give you clear direction to live out God's will for your marriage. There is no greater gift you can give yourselves than to run after Him together. Marriage After God will show you how!" --Lara Casey, author of Cultivate and Make It Happen

How to Say No Without Feeling Guilty

How to Say No Without Feeling Guilty PDF Author: Patti Breitman
Publisher: Harmony
ISBN: 0767907191
Category : Self-Help
Languages : en
Pages : 209

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Book Description
"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

Be Your Own Brand of Sexy

Be Your Own Brand of Sexy PDF Author: Susan L. Edelman
Publisher:
ISBN: 9781942343226
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Why Can't I Get What I Want From Men? Today's dating culture is a minefield. With tricky dos and don'ts and endless conflicting strategies, women are more confused than ever. You could be hurting yourself and not even know it, but psychiatrist Susan L. Edelman says: It's not your fault. Thirty years of listening to the deepest secrets of patients has allowed Dr. Edelman to unlock the mystery of why women don't get what they want from men. She says dating doesn't have to be filled with angst and disappointment anymore. It's time to change the game. Dr. Edelman will give you the tools to date on your own terms, actually enjoy the process, and find happiness. Yes, all that is possible with Dr. Edelman's transformative method. Join the revolution. Be your own Brand of Sexy.

Getting to Good Riddance

Getting to Good Riddance PDF Author: Jodie Eckleberry-Hunt
Publisher: Turner Publishing Company
ISBN: 1684428505
Category : Self-Help
Languages : en
Pages : 167

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Book Description
Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

Ditch the Baggage, Change Your Life

Ditch the Baggage, Change Your Life PDF Author: Nancy Alcorn
Publisher: Charisma Media
ISBN: 1629980129
Category : Psychology
Languages : en
Pages : 239

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Book Description
You were born to live free by God's grace. For some people freedom means walking away from a terrible memory or experience such as a divorce, rape, or other emotional trauma. For others freedom means getting unstuck from life-sapping thoughts or behaviors that keep them from flourishing in their relationships and walk with Christ.