Discus Throwing Strength and Conditioning Log: Daily Discus Throwing Training Workout Journal and Fitness Diary for Athlete and Coach - Notebook PDF Download
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Author: Elegant Notebooks
Publisher: Discus Throwing
ISBN: 9781798032107
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Discus Throwing Strength and Conditioning Log - This training journal is perfect for any discus athlete who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves discus throwing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other discus throwing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Discus Throwing
ISBN: 9781798032107
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Discus Throwing Strength and Conditioning Log - This training journal is perfect for any discus athlete who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves discus throwing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other discus throwing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091747661
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Discus Throwing Strength and Conditioning Log and Diary - This training journal is perfect for any discus throwing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves discus throwing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other discus throwing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091745285
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
This Discus Throwing Nutrition Log and Diary is perfect journal for any discus thrower who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the discus throwing player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves discus throwing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other discus throwing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091744943
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Discus Throwing Training Log and Diary - This cool training journal is perfect for any discus throwing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves discus throwing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other discus throwing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781794559844
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Discus Throwing Training Log and Diary - This training journal is perfect for any discus thrower who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal athletes gift for a coach, dad, mom, son, daughter or anyone that simply loves discus throwing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording throwing stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other discus throwing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796596687
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
This Discus Throwing Sports Nutrition Journal is perfect for the discus thrower who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the discus thrower on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves discus throwing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other discus throwing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Red Tiger Press
Publisher:
ISBN: 9781711090573
Category :
Languages : en
Pages : 120
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Book Description
Discus Throwing Workout and Nutrition Journal This journal is perfect for any serious discus thrower that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781794560154
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Discus Throwing Notebook - This notebook is the perfect gift for a discus thrower, coach or anyone that simply loves discus throwing. Makes a great Mother's day, Father's day, Christmas or Birthday gift for an athlete. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording surf stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781794560420
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Discus Throwing Coach Notebook - This notebook is the perfect gift for a discus throwing coach, mom, dad or anyone that simply loves discus throwing. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording surf stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091744288
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Discus Throwing Coach Journal - This notebook is the perfect gift for a discus throwing coach, athlete or anyone that simply loves discus throwing. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
