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Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693441
Category : Self-Help
Languages : en
Pages : 109
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Book Description
Read Discovery Demands 5TP to— • Open your mind with the 5TP. • Discover more viewpoints using the 5TP. • Increase your creativity with the 5TP. • Improve your coping skills by using the 5TP. • Increase your understanding by practicing the 5TP. • Improve your ability to discover by using the 5TP. • Improve your problem-solving skills by practicing the 5TP. Discover Advanced Perspective-Taking • This book is about discovering, understanding, and using the 5 Thinking Positions (5TP) to develop and increase your skill of perspective-taking. • Perspective-taking is learning the skill of looking at difficult issues from various points of view instead of from only one predominant point of view. • Perspective-taking allows you to understand people, places, and things from different viewpoints, expanding your horizons and insights. Practice Perspective-Taking • The 5 Thinking Positions (5TP) teaches an easy and effective method for practicing perspective-taking. • Using a model of five boxes, columns, lists, or positions, you learn how to easily and quickly develop five perspectives on any concern, issue, problem, or topic. • The five positions, boxes, or columns remain constant, retaining their names and usage, making it easy to plug in the opposite, conciliatory, and balanced views into any 5TP diagram for any concern, issue, problem, or topic. Opening Your Mind • Discovering different perspectives on or views of reality in one area often opens your mind to discovering different perspectives or views of reality in other areas. • Persistently practicing perspective-taking will lead to greater mental balance, flexibility, and openness, because perspective-taking, using the 5TP, is a yoga practice for the mind. • And by having a more holistic grasp of the many sources of information available from using the 5 Thinking Positions (5TP) to improve your perspective-taking skill, you will also happily discover that your coping, creative, and problem-solving skills have also expanded and increased. Accepting Your Views • Using the 5TP does not require you to change your mind, alter your beliefs, or accept other points of view. • The 5TP does require you to recognize at least five points of view regarding any issue, problem, or topic. • What you do with that understanding is entirely up to you. • However, you might find that recognizing other sides and viewpoints helps you perform better as a boss, companion, leader, listener, and negotiator. Increase Understanding • The 5 Thinking Positions (5TP) will significantly increase your understanding of any issue, problem, or topic, especially if you initially see or think that only one or two points of view exist. • Such new understandings can go a long way to allowing you to find peaceful solutions to real-life problems. Triality Versus Duality • This book will first cover some of the advantages and disadvantages of duality and triality to prepare the reader to understand the distinct benefits of the 5 Thinking Positions (5TP) over duality and triality. • Duality can be understood as an improvement over-thinking everything is one-sided because duality sees a two-sided reality. • Triality can be recognized as an improvement in thinking everything is two-sided because triality sees a three-sided reality. • 5TP can be understood as advanced thinking where everything is three-sided because 5TP sees a five-sided reality. Continuum Thinking • The 5TP can be understood as the primary form of a continuum or as a form of continuum thinking instead of as another form of dualistic thinking. • The purpose of using the 5TP is to identify how reality appears from different viewpoints, such as in the duality of the glass-half-empty vs. the glass-half-full scenario, which does not affect how much water is objectively in the glass, just the perspective with which that water is viewed. • Some possible viewpoints are: the glass is half full, the glass is half empty, the glass has room to add other ingredients, half full is more than enough, half full is too much, half full is too little, it is what it is.
Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693441
Category : Self-Help
Languages : en
Pages : 109
Get Book Here
Book Description
Read Discovery Demands 5TP to— • Open your mind with the 5TP. • Discover more viewpoints using the 5TP. • Increase your creativity with the 5TP. • Improve your coping skills by using the 5TP. • Increase your understanding by practicing the 5TP. • Improve your ability to discover by using the 5TP. • Improve your problem-solving skills by practicing the 5TP. Discover Advanced Perspective-Taking • This book is about discovering, understanding, and using the 5 Thinking Positions (5TP) to develop and increase your skill of perspective-taking. • Perspective-taking is learning the skill of looking at difficult issues from various points of view instead of from only one predominant point of view. • Perspective-taking allows you to understand people, places, and things from different viewpoints, expanding your horizons and insights. Practice Perspective-Taking • The 5 Thinking Positions (5TP) teaches an easy and effective method for practicing perspective-taking. • Using a model of five boxes, columns, lists, or positions, you learn how to easily and quickly develop five perspectives on any concern, issue, problem, or topic. • The five positions, boxes, or columns remain constant, retaining their names and usage, making it easy to plug in the opposite, conciliatory, and balanced views into any 5TP diagram for any concern, issue, problem, or topic. Opening Your Mind • Discovering different perspectives on or views of reality in one area often opens your mind to discovering different perspectives or views of reality in other areas. • Persistently practicing perspective-taking will lead to greater mental balance, flexibility, and openness, because perspective-taking, using the 5TP, is a yoga practice for the mind. • And by having a more holistic grasp of the many sources of information available from using the 5 Thinking Positions (5TP) to improve your perspective-taking skill, you will also happily discover that your coping, creative, and problem-solving skills have also expanded and increased. Accepting Your Views • Using the 5TP does not require you to change your mind, alter your beliefs, or accept other points of view. • The 5TP does require you to recognize at least five points of view regarding any issue, problem, or topic. • What you do with that understanding is entirely up to you. • However, you might find that recognizing other sides and viewpoints helps you perform better as a boss, companion, leader, listener, and negotiator. Increase Understanding • The 5 Thinking Positions (5TP) will significantly increase your understanding of any issue, problem, or topic, especially if you initially see or think that only one or two points of view exist. • Such new understandings can go a long way to allowing you to find peaceful solutions to real-life problems. Triality Versus Duality • This book will first cover some of the advantages and disadvantages of duality and triality to prepare the reader to understand the distinct benefits of the 5 Thinking Positions (5TP) over duality and triality. • Duality can be understood as an improvement over-thinking everything is one-sided because duality sees a two-sided reality. • Triality can be recognized as an improvement in thinking everything is two-sided because triality sees a three-sided reality. • 5TP can be understood as advanced thinking where everything is three-sided because 5TP sees a five-sided reality. Continuum Thinking • The 5TP can be understood as the primary form of a continuum or as a form of continuum thinking instead of as another form of dualistic thinking. • The purpose of using the 5TP is to identify how reality appears from different viewpoints, such as in the duality of the glass-half-empty vs. the glass-half-full scenario, which does not affect how much water is objectively in the glass, just the perspective with which that water is viewed. • Some possible viewpoints are: the glass is half full, the glass is half empty, the glass has room to add other ingredients, half full is more than enough, half full is too much, half full is too little, it is what it is.
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693778
Category : Self-Help
Languages : en
Pages : 93
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Book Description
• Self-Esteem Is the Enemy Within • Self-Esteem Is the Problem in Relationships • Self-Esteem Is the Problem in Performing • Self-Esteem Is the Problem in Spirituality • Recognize, Remove, & Replace Self-Esteem Collection of Tables • This book is a collection of tables that provide fast information regarding destructive self-esteem. • Self-esteem is the modern name for the ego; therefore, the tables are about self-esteem and the ego. • The ego and self-esteem are experienced as collections of competing self-constructions. Self-Constructions • Self-constructions are positive and negative mental objects, commonly known as positive and negative self-images and self-concepts. • These self-constructions are reified thoughts, also known as thought-things, and calcified, concretized, and crystalized thoughts. • Use our tables to cut through the jargon and get to the heart of how to recognize, remove, and replace the ego to stop it from destroying and interfering with your goals and life. Stop Being Self-Esteem • You don’t just have self-esteem because you identify yourself as it. • For example, if you are insulted or praised, you tend to collect self-esteem images of the insults and praise and think of them as yourself. • You might envision yourself as smart or stupid, beautiful or ugly, loved or hated. • However, you tend to think you are these mental objects (thought-things) instead of a being having them. Self-Esteem Drives • You often want others to see you as positive self-constructions and go out of your way to make that happen. • Likewise, you often don’t want others to see you as negative self-constructions and go out of your way to prevent that. • Again, it is not a matter of just having ideas about yourself; it is the problem of trying to live as ideas. • Wanting yourself and others to experience you as beautiful mental objects leads to the destruction of your authentic self and every form of emotional, mental, and physical violence. Self-Esteem Is Not You • These self-esteem (ego) representations of yourself are not yourself. • They interfere with your goals, performance, and relationships. • Putting human thought in charge cannot produce positive results because it has no abilities or powers. • Self-esteem (ego) is the enemy within because it is at the root of all human problems and misery. • Sometimes, you can claim to be positive things before or after a performance but not during because that always causes errors and failures. • Sometimes, you might use self-confidence to pray for good results and falsely credit self-confidence. • Looking inside, you will see that self-esteem (ego) is never responsible for anything other than interference and misdirection. • Self-esteem is silly nonsense that is, at best, empty words and, at worst, the center of your life as collections of dead things. Not All Tables Made Equal You will favor and respond to some tables more than others. Some tables have enough content to deserve a book; others only fill themselves. Focus on the ones that help you the most. Come back later and reread the book for deeper insights, more connections (neural links), and new relevant tables. The repetition of ideas in the tables will help you deepen your understanding by networking the ideas and applying them to new circumstances. The tables were originally published on our website at this link: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/free-fast-facts/. We have Fast-Facts on many topics. The website link for this Fast-Facts series (self-esteem, ego) now points to this book. The original format has been changed. The original tables have been subject to being added to, edited, discontinued, improved, reformatted, renamed, revised, rewritten, and updated. And new and original tables have been added. Typically, the entry title in the table of contents comes from the title in the table; however, there are some exceptions because of space constraints or formatting considerations. Like in the original version, this version is organized alphabetically. This book will not be available as an audiobook because it consists of tables of information that are visually orientated, difficult to represent verbally, and impossible to read grammatically without change. Some spirituality and religion are included in some tables. However, they are optional for understanding or implementing the helpful insights, suggestions, and solutions provided. You can learn from any source you choose. Wisdom should be accepted wherever it is found. One should accept the truth from whatever source it proceeds. —Maimonides Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. —Philippians 4:8
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693786
Category : Self-Help
Languages : en
Pages : 90
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Book Description
BOOK SHORT POINTS • Exciting New Book Genre: Fast-Facts • Unique Format: Each Page Stands Alone • One Page Can Equal One Book • Read One Page a Day for Inspiration • Read One Page a Day to Change Your Life • Information Tables Compose the Book • This Fast-Facts Book Focuses on Feelings • Feelings Are Your Friend or Foe • Master Your Feelings, Master Your Future • Ignore Your Feelings, Ignore Your Success • Feelings Build or Ruin Relationships • How You Handle Feelings Is Winning or Losing • Learn More in this Book than in a Library INFORMATION TABLES This book is a collection of tables that provide fast information regarding positive, neutral, and negative feelings. The tables are about understanding and making the best use of your feelings. This collection also includes information on coping (acclimating, accommodating, adapting, and adjusting). The feeling tables provide information on feelings, such as detachment, diagrams of emotions, diagrams of responses, emotional maturity, emotional skills, emotional superstitions, emotional violence, emotions and sensations, feeding feelings, how feelings are formed, how feelings control you, how the mind works, how to control feelings, overcoming anger, overcoming anxiety, what are the results of feelings, what kinds of feelings there are, and where feelings come from. The coping tables provide information on coping, such as attachment, attitudes, basic choices, calculating results of choices, coping statements, desires, effective coping strategies, energy imbalances, fast ways to misery, higher intentions, how to fail faster, intentions, looping, making life choices, negative energies, positive and effective choices, problem-solving, suffering, switching, and the secret of life. FUNCTION & PURPOSE The function of this book is to teach about feelings and coping in an accessible and condensed format. Its purpose is to help people understand and manage their feelings and lives more positively, productively, and skillfully. The practice of these new skills will lead to greater understanding and peace in the world. Most tables were originally published on our website at this link: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/free-fast-facts/. There, you can find Fast-Facts on many topics. The website link for this Fast-Facts series (feelings, coping) now points to this book. We added a few tables showing the contents of some of our books without raising the book price. Please consider them as free extra tables of information. The original format has been changed. The original tables have been subject to being added to, edited, discontinued, improved, reformatted, renamed, revised, rewritten, and updated. And new and original tables have been added. Typically, the entry title in the table of contents comes from the title in the table; however, there are some exceptions because of space constraints, formatting considerations, or naming preferences. Like in the original version, this version is organized alphabetically. This book will not be available as an audiobook because it consists of tables of information that are visually orientated, difficult to represent verbally, and impossible to read grammatically without change. ACCEPT TRUTH FROM EVERYWHERE Some spirituality and religion are included in a few tables. However, they are optional for understanding or implementing the helpful insights, suggestions, and solutions provided. You can learn from any source you choose. Wisdom should be accepted wherever it is found. One should accept the truth from whatever source it proceeds. —Maimonides Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. —Philippians 4:8 Prove all things; hold fast that which is good. —1 Thessalonians 5:21 All of the information in our books progresses over time. If you find conflicting information, please regard the most current information as the most correct, as is the practice with science. Thank you for understanding our human failings and limitations.
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693794
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Book Benefits • Discover the Root Cause of Failure • Discover the Root Cause of Success • Discover the Root Cause of Mistakes • Discover the Root Cause of Accidents • Discover the Root Cause of Victory • Discover the Root Cause of Depression • Discover the Root Cause of Anxiety • Discover the Root Cause of Recovery • Discover the Root Cause of Stupidity • Discover the Root Cause of Dogmatism • Discover the Root Cause of Creativity Fast-Fact Tables This book is a collection of tables that provide fast information regarding semantics and thinking. Traditional semantics is about understanding how language and meaning work for and against each other. We focus on semantics as understanding how your mind helps or hinders your success in life. If you don’t control your semantics systems, they control you. Discover how to understand and use your semantics to the fullest extent. This collection also includes information on thinking skills. You will find a repetition of concepts and insights because repetition and practice are the paths to mastery. Additionally, hearing the same thing in a different way has often proved invaluable for most individuals’ understanding. • Exciting New Book Genre: Fast-Facts • Unique Format: Each Page Stands Alone • One Page Can Equal One Book • Read One Page a Day for Inspiration • Read One Page a Day to Change Your Life • Information Tables Compose the Book • This Fast-Facts Book Focuses on Semantics • Semantics Are Your Friend or Foe • Master Your Semantics, Master Your Mind • Ignore Your Semantics, Ignore Your Success • Semantics Build or Ruin Relationships • Handle Semantics to Win or Lose • Learn More in this Book than in a Library • One Page Worth the Price of the Book Semantics Can Help The author’s interest in semantics goes back to studying Rational Emotive Behavior Therapy (REBT) because it mentioned Alfred Korzybski as a major influence. This interest led to a master’s-level course on General Semantics that required a thorough report on the book referenced immediately below. Korzybski, Alfred. Science and Sanity: An Introduction to Non-Aristotelian Systems and General Semantics, Fifth Edition. The International Non-Aristotelian Library Publishing Company, Lakeville, CT. 1958. Charlotte Schuchardt Read. Zen Buddhism, for example, Zen stories and koans, was another source for understanding semantics as being in the way of reality. Additionally, the Eastern philosopher J. Krishnamurti was instrumental in this regard. This book will be just another semantic exercise unless you bring your sensations to bear on it. The semantics tables explain how semantics control, destroy, and distort meaning. They provide information to help you recognize how semantics take over your identity, feelings, intentions, and thoughts. Discover the disastrous results of putting semantics in charge. • Please challenge everything we tell you. • You must test these insights to realize them. • You must apply the book’s insights to your life to prove them useful. More & Better Skills The tables provide information on AI, attachment, categories, choices, coping, creativity, ego, failure, General Semantics, how to think, how to use words, intelligence, knowing, materialism, meaning, nature of thought, objectification, perception, performance, perspective, reification, self-talk, simulations, success, thought-things, and much more. The function of this book is to teach about semantics and thinking in an accessible and condensed format. Its purpose is to help people understand and manage their feelings, intentions, thoughts, and lives more positively, productively, and skillfully. The practice of these new semantic skills will lead to greater understanding and peace in the world. Many tables were originally published on our website at this link: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/free-fast-facts/. There, you can find Fast-Facts on many topics. The website link for this Fast-Facts series (semantics) now points to this book. This book contains old and new insights. The original format has been changed. The original tables have been subject to being added to, edited, discontinued, improved, reformatted, renamed, revised, rewritten, and updated. There were thirty-nine entries in the website version. Now, there are ninety-six tables. The number of tables is the result of the writing process. Many tables are original creations for this book. Other new tables are based on 3D: Daily Dose of Discernment collections from 2022, 2023, and 2024. Some 3D: Daily Dose of Discernment entries in 2024 have been inspired by this book. The entry title in the table of contents comes from the title inside the table. Because of the space limitations imposed by the table format, sometimes the wording choices are not the first choices. Like in the original version, this version is organized alphabetically. This book will not be available as an audiobook because it consists of tables of information that are visually orientated, difficult to represent verbally, and impossible to read grammatically without change. Sensation Objects This book focuses on semantic objects as the root problem in human affairs. However, there also exist sensation objects. Sensation objects occur when a nonverbal or sensation memory points to itself instead of to something else, such as a response to a stimulus. The dynamics of sensation objects are the same as semantic objects: self-referential (closed system, fixated, looping). Sensation objects are memories of sensations without linguistic, semantic, or verbal content. Sensation objects can be formed during early childhood abuse or trauma when the child is preverbal and uses sensations to understand everything. A recommended approach to releasing sensation objects is to practice systematic desensitization therapy in a professional setting. For example, often post-traumatic stress disorder (PTSD) in adults has components of semantic objects and sensation objects that need to be released (cleared, discharged, freed) for a full recovery. Mind-Moving (M-M) can help with releasing sensation objects and semantic objects. Please read Breathe or Mind-Moving (M-M): Healing’s Unifying Principle for more information. Some spirituality and religion are included in a few tables. However, they are optional for understanding or implementing the helpful insights, suggestions, and solutions provided. You can learn from any source you choose. Wisdom should be accepted wherever it is found. One should accept the truth from whatever source it proceeds. —Maimonides Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. —Philippians 4:8 Prove all things; hold fast that which is good. —1 Thessalonians 5:21 All of the information in our books progresses over time. If you find conflicting information, please regard the most current information as the most correct, as is the practice of science and the Quran. Thank you for understanding our human failings and limitations. Please let us know what single pages you found to be worth the price of the book. Thank you for sharing them.
Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693042
Category : Self-Help
Languages : en
Pages : 174
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Book Description
Discover the System for Developing a Stoic Mind— • How To Recognize a Stoic & Stiff-Mind • How To Remove a Weak Mind • How To Replace a Weak Mind with a Stiff-Mind • How To Use the 3Rs for Freedom from Ego & Weakness • How to Use the 5TP for Perspective & Balance Stiffen & Strengthen Your Mind • This book is designed to stiffen your mind to injuries and insults to the point that you can learn to be psychologically free from them. • The wisdom of the Stoics can be understood as, in practice, acquiring a stiff mind, mental attitude, or outlook. • A stiff mind results in a stoic calm and leaves one free to serve virtue despite hardships and struggles that distract and disturb minds that are not stiff or Stoic. End Emotional Games & Manipulation • Won’t it be great to finally be able to ignore those who intend to hurt you, manipulate, or punish you? • Won’t it be great to have such a stiff outlook that nothing unimportant or useless can distract you from your chosen course? • Yes, you can learn to bear the critics, and, more importantly, you can learn to stand your trials and tribulations to focus on and achieve your dreams. Revolutionary New System • We will be developing and exploring a revolutionary new paradigm, STPHFR, that will help you map your mind in unheard-of productive ways. • This new paradigm is an evolutionary development, which we will trace through this book. • STPHFR works better than other mind-mapping methods because it provides a mapping structure (variables, sequence, impact) that better fits the workings of your mind. • The structure of this paradigm is neither too simplistic for reality nor too complicated for application. • Moreover, it works more effectively and efficiently than other paradigms when adequately applied, implemented, and practiced. Understand Feelings Now • This book explains how human emotions arise, are caused, and are chosen. • Understanding emotions will help you in every area of your life. • Feel clearer and deeper now.
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693700
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Read Daily Dose of Discernment to Discover— • How To Develop Awareness • How To Increase Your Mental Capability • How To Exercise and Improve Your Mind • How To Exercise and Improve Your Thinking • How To Increase Insight through Discernment Up for a Challenge? • If you like to think about various ideas and issues, this book is for you. • If you like discovering new perspectives and outlooks, this book is for you. • If you like challenging your thinking, this book is for you. • If you enjoy wit and a play on words, this book is for you. • Read and enjoy! Themes and Topics • The themes and topics of quotations include professional mental-health counseling, self-help, General Semantics, Eastern psychology, philosophy, and other topics, often in no particular order. • Various issues of interest to the author are also addressed, such as coping, ego, identity, performance, psychological, scientific, skill, social, spiritual, talent, and other issues related to human sensing, feeling, thinking, and behaving. • The focus varies yearly, month to month, and daily. • Read and enjoy! Focused Issues • Occasionally, the author “gets on a kick” and sticks with a topic or issue for one or more days. • A specific focus might be on the nature of wisdom or how roles and professions get caught in ego games. • This book contains many insights regarding the nature of thinking. • Read and enjoy! Daily Quotations • This book consists of the daily quotations this author posted to his website and blog in 2020. • It continues a series that was started in 2003 and has continued since, with the current collection compiled in 2024. • This book is the latest publication in this series, bringing the total to fifteen volumes. • The series was started at the request and suggestion of some of Mr. FitzMaurice’s counseling clients. • When a year of postings becomes a book, that year is removed from the website because the postings have been edited and modified. • The quotations are typically a group of five (or sometimes six) consecutive statements on or about the same theme or topic. • This repetition is conducive to learning and finding different insights and perspectives on the same issue, theme, or topic. Read and enjoy!
Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693514
Category : Body, Mind & Spirit
Languages : en
Pages : 142
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Book Description
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693808
Category : Self-Help
Languages : en
Pages : 69
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Book Description
World’s Worst Question • End the Single Greatest Cause of Misery • World’s First Human Psychology • Stop One Question to Improve Everything • Stop One Choice to Change Everything • Your 7 Worst Questions • Your 2 Best Questions • End Your Problematic Emotions • End Self-Defeating Questions Discover the Worst • This book starts by unveiling the seven worst questions that you ask yourself. • It delves into why these questions are detrimental and the consequences of asking them, offering a unique perspective that will surely pique your interest. Discover the Best • You’ll uncover the two best questions to ask instead of the seven worst questions. • These questions hold the key to transformation, and you’ll learn why they are the best questions and how to ask them, instilling a sense of hope and possibility. Discover Help • You get help switching from asking yourself the worst questions to asking yourself the best questions. • Discover why you ask the worst questions and how to switch to asking the best questions. Discover Peace • This book’s primary function is to equip you with the knowledge of the worst and best questions to ask yourself. • Doing so guides you towards a path of greater understanding and peace in your life, reassuring you of its value and relevance.
Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693549
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Discover 10 Skills You Must Have Now to Live Better Now • How to Relate Better • How to Work Better • How to Feel Better • How to Think Better • How to Live Better 10 Skills Every Adult Must-Have for a Great Life • Perhaps you are working on your physical fitness. • But are you working on your mental fitness? • Do you know what mental fitness is? • Do you know how to have great mental fitness? Discover the Benefits of Mental Fitness & Wellness • Did you know that your mental fitness affects your life more than your physical fitness? • Did you know that your mental fitness is the key to finding and keeping healthy relationships? • Did you know that mental fitness is the surest way to succeed in a career, school, hobbies, interests, and work? Develop 10 Mental Skills for a Better Life • Understand mental fitness by understanding ten skills that are the foundation of mental wellness. • Discover how to be more aware. • Discover how to map and test anything. • Discover the key to happiness and coping. • Discover how to say “no” and stick to it. Discover Your Personal Power Using 10 Skills • Own your feelings and own your life. • Learn to end problems swiftly. • Become skilled at problem-solving. • Be admired for your coping skills. • Master the art of perspective-taking. • Know when to attach and when to detach. • Understand meditation. • Know your enemies. Share the 10 Skills to Make the World Better • Start support groups for learning the skills. • Teach the skills as a Life Coach. • Ask your counselor to teach the skills. • Ask your minister to teach the skills. • Date only people who practice the skills. Short Description of the Book from the Book • Education is an odd business because even educated people can be ignorant of life skills. For example, you can have a Master’s degree and still have never been taught and encouraged by most of your teachers “how to think critically” but only “what to think and regurgitate.” • Life Skills: 10 Mental Skills focuses on teaching you ten thinking skills that will improve your relationships, career, and general success in life. Once you understand the skills and persistently practice them, you will notice improvements in all areas of your life. • The book’s message is simple: using the life skills taught in this book will make your own life better. Once you achieve that, you can pay it forward by teaching those same skills to everyone you can to help them live better lives. • This book is intentionally short. Suppose you wish to understand better or develop the mental skills that most inspire or intrigue you. In that case, you can pursue the materials recommended throughout the book.
Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693492
Category : Psychology
Languages : en
Pages : 188
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Book Description
Read Feeling-Intention Therapy to Discover— • FIT Incorporates REBT & CBT to Go Beyond Both Master Your Intentions & Feelings • Master Your thoughts & Responses 17 Diagrams & 8 Tables Make It Easy • Master Your Heart & Mind New Comprehensive Therapy System • This book presents the most comprehensive model available for understanding human feelings, intentions, thoughts, and responses. • This book presents a new therapeutic system to advance the counseling profession. • However, anyone familiar with Rational Emotive Behavior Therapy (REBT) or Cognitive Behavior Therapy (CBT) will find it comparatively easy to understand because FIT subsumes and builds upon those two models. • We have made this book accessible for professional practitioners and those seeking personal improvement, self-help, and self-knowledge. Do you dare face your inner demons? • Do you intend to overcome your inner demons? Then this book is for you. • Do you dare to prioritize the intention to be awake, aware, and alive? Then this book is for you. Want to Finally Map and Understand Your Mind? • Are you consumed by a desire to fully understand the workings of your mind? Then this book is for you. • This book will help you to discover a revolutionary psychological approach for both self-help and professional help. 5 or 12 Factors Controlling Human Responses • Feeling-Intention Therapy (FIT) will teach you the twelve main factors controlling, influencing, and motivating human behavior. • However, you only need to focus on five to make your life better. • When you know and understand why you do what you do, you will also learn why other people do what they do. • When you understand why you did what you did, you can more effectively and efficiently improve what you do next time. • When you know how to change the factors controlling your behavior, you can help others change their behavior by teaching them to change the same factors. • When others see you living a centered and meaningful life, then they will want what you have. Advanced & Exhaustive Psychology • Psychology has never been so complete or as clear and precise as it is in Feeling-Intention Therapy (FIT) because the order of psychological events is fully delineated. • While being a major advance in psychological understanding and application, FIT does not claim to work on biological or sociological issues except insofar as they are secondary issues and side effects of what FIT does address. • However, FIT is more than willing to work using a team approach wherein a group of professionals work together when helping a client, each one focusing on a different issue, communicating with and assisting each other as needed. FIT provides the map. You provide the territory. • Your counseling practice provides the experience. • Your experience of receiving FIT counseling provides the evidence. • Your contribution provides the needed help for both the theory and others.
