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Author: John Inzerillo
Publisher: Green Dragon Books
ISBN: 0893348643
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Dr. John Inzerillo – Is focused on rekindling the joy and wonder that lies within all of us. He presents ideas and exercises expressly designed to help the reader reconnect with the child they once were, while examining and altering long-held belief systems in order to better negotiate many of life’s common stumbling blocks. The work’s insightful emphasis on compassion and grace illustrates the profound impact that simple, everyday gestures, such as offering a genuine smile or a word of praise and appreciation can have on our relationships as well as on our own sense of well–being. He gently coaches us through confronting and tackling some of life’s more difficult issues, especially those presented in the face of debilitating health conditions such as cancer, chronic pain, dementia, depression, heart disease, etc. Navigating through life’s stresses and challenges can be difficult at best, especially in today’s complex and demanding society. Let Discover the Joy of Good Health teach you how to liberate yourself from the guilt that prevents you from asking for what you want and need, and to stay in the present instead of focusing on past hurts and future expectations. He focuses on how to accept and adjust to change and how to set boundaries and free ourselves from the “need to please.”
Author: John Inzerillo
Publisher: Green Dragon Books
ISBN: 0893348643
Category : Health & Fitness
Languages : en
Pages : 214
Get Book Here
Book Description
Dr. John Inzerillo – Is focused on rekindling the joy and wonder that lies within all of us. He presents ideas and exercises expressly designed to help the reader reconnect with the child they once were, while examining and altering long-held belief systems in order to better negotiate many of life’s common stumbling blocks. The work’s insightful emphasis on compassion and grace illustrates the profound impact that simple, everyday gestures, such as offering a genuine smile or a word of praise and appreciation can have on our relationships as well as on our own sense of well–being. He gently coaches us through confronting and tackling some of life’s more difficult issues, especially those presented in the face of debilitating health conditions such as cancer, chronic pain, dementia, depression, heart disease, etc. Navigating through life’s stresses and challenges can be difficult at best, especially in today’s complex and demanding society. Let Discover the Joy of Good Health teach you how to liberate yourself from the guilt that prevents you from asking for what you want and need, and to stay in the present instead of focusing on past hurts and future expectations. He focuses on how to accept and adjust to change and how to set boundaries and free ourselves from the “need to please.”
Author: Joy Bodzioch
Publisher: Dpi Publishing
ISBN: 9781577822363
Category : Christian life
Languages : en
Pages : 0
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Book Description
Millions of people are seeking vibrant mental health. Christian psychologist, Dr. Joy Bodzioch shares her belief that this comes as a gift to those living a life surrendered to God. After years of counseling people dealing with depression, insecurity, and negative thinking, she discovered the truth revealed by Jesus in the Beatitudes. His prescription for well-being calls for us to live in the center of God’s will as citizens of his kingdom. Discover Joy gives readers specific directions for experiencing Christian joy.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Karen Walrond
Publisher: Broadleaf Books
ISBN: 1506469957
Category : Self-Help
Languages : en
Pages : 245
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Book Description
"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.
Author: Shundrawn A. Thomas
Publisher: InterVarsity Press
ISBN: 0830857982
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
Is it possible for us to truly flourish in our work? Business executive Shundrawn Thomas reveals how work is intended to produce lasting value and should be meaningful and productive. Addressing issues of work ethic, character formation, and work-life synergy, Thomas helps us to a greater understanding of our abilities and passions, which in turn helps us find better harmony between what we do and who we are.
Author: Joy Bauer
Publisher: Hay House, Inc
ISBN: 140195569X
Category : Cooking
Languages : en
Pages : 290
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Book Description
Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!
Author: Demian Lichtenstein
Publisher: Balboa Press
ISBN: 1504364511
Category : Family & Relationships
Languages : en
Pages : 191
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Book Description
Discover the Gift presents a simple roadmap to a journey of self-discovery that will undoubtedly change your life forever. Sharing their own heartfelt personal stories of tragedy and redemption, Demian and Shajen introduce us to eight fundamental steps that will help you discover the gift within you and prepare you to share that gift with others. Along the way, you will receive both direction and support from a wide range of the world's most influential transformational leaders, people from all walks of life who not only live their gift every day but who have made it their purpose to help you do the same. Among them are His Holiness the Dalai Lama, His Holiness Sri Sri Ravi Shankar, Mark Victor Hansen, Dr. Sonia Powers, Mary Manin Morrissey, Dr. Barbara De Angelis, Jack Canfield, and Michael Bernard Beckwith, to name just a few. Inspiring as well as practical, Discover the Gift illuminates that place inside each of us where an extraordinary gift awaits to come alive. Your destiny awaits. Discover the gift. It's why you're here.
Author: Ingrid Fetell Lee
Publisher: Hachette UK
ISBN: 0316399280
Category : Psychology
Languages : en
Pages : 326
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Book Description
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Author: Patch Adams
Publisher: Simon and Schuster
ISBN: 1620551128
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
The inspiring and hilarious story of Patch Adams's quest to bring free health care to the world and to transform the way doctors practice medicine • Tells the story of Patch Adam's lifetime quest to transform the health care system • Released as a film from Universal Pictures, starring Robin Williams Meet Patch Adams, M.D., a social revolutionary who has devoted his career to giving away health care. Adams is the founder of the Gesundheit Institute, a home-based medical practice that has treated more than 15,000 people for free, and that is now building a full-scale hospital that will be open to anyone in the world free of charge. Ambitious? Yes. Impossible? Not for those who know and work with Patch. Whether it means putting on a red clown nose for sick children or taking a disturbed patient outside to roll down a hill with him, Adams does whatever is necessary to help heal. In his frequent lectures at medical schools and international conferences, Adams's irrepressible energy cuts through the businesslike facade of the medical industry to address the caring relationship between doctor and patient that is at the heart of true medicine. All author royalties are used to fund The Gesundheit Institute, a 40-bed free hospital in West Virginia. Adams's positive vision and plan for the future is an inspiration for those concerned with the inaccessibility of affordable, quality health care. Today's high-tech medicine has become too costly, impersonal, and grim. In his frequent lectures to colleges, churches, community groups, medical schools, and conferences, Patch shows how healing can be a loving, creative, humorous human exchange--not a business transaction.
Author: Angela Williams Gorrell
Publisher: Wm. B. Eerdmans Publishing
ISBN: 1467461369
Category : Religion
Languages : en
Pages : 246
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Book Description
“My vocation was supposed to be joy, and I was speaking at funerals.” Shortly after being hired by Yale University to study joy, Angela Gorrell got word that a close family member had died by suicide. Less than a month later, she lost her father to a fatal opioid addiction and her nephew, only twenty-two years old, to sudden cardiac arrest. The theoretical joy she was researching at Yale suddenly felt shallow and distant—completely unattainable in the fog of grief she now found herself in. But joy was closer at hand than it seemed. As she began volunteering at a women’s maximum-security prison, she met people who suffered extensively yet still showed a tremendous capacity for joy. Talking with these women, many of whom had struggled with addiction and suicidal thoughts themselves, she realized: “Joy doesn’t obliterate grief. . . . Instead, joy has a mysterious capacity to be felt alongside sorrow and even—sometimes most especially—in the midst of suffering.” This is the story of Angela’s discovery of an authentic, grounded Christian joy. But even more, it is an invitation for others to seize upon this more resilient joy as a counteragent to the twenty-first-century epidemics of despair, addiction, and suicide—a call to action for communities that yearn to find joy and are willing to “walk together through the shadows” to find it.
