Dietary Supplement Use in Division II Track and Field Female Athletes PDF Download
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Author: Christy R. Scheffel
Publisher:
ISBN:
Category : Dietary supplements
Languages : en
Pages : 96
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Book Description
Author: Christy R. Scheffel
Publisher:
ISBN:
Category : Dietary supplements
Languages : en
Pages : 96
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Book Description
Author: Collier Valencic
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 170
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Book Description
Author: Matthew W. Shepard
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 252
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Book Description
Author: Dan Benardot
Publisher: Human Kinetics
ISBN: 1492581984
Category : Health & Fitness
Languages : en
Pages : 560
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Book Description
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Author: Laura M. Sell
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 69
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Book Description
Dietary supplements (DS) include a variety of products that are intended to supplement the diet. Use of DS is well-documented in college, elite, and professional athletes. Limited data suggest DS use in high school athletes is on the rise as more focus and pressure is put on these athletes to compete and excel in their sport. The purpose of this study was to identify the different legal DS consumed and frequency of their use by young athletes in Western Wisconsin, analyze athlete's behavioral intentions, attitudes toward the behavior, subjective norms, and sources of information about DS. Winter and spring coaches at Eau Claire Memorial High School were contacted and a preliminary meeting with the athletes to discuss the study and distribute the consent forms was arranged. After obtaining informed consent, athletes completed a 50 question survey assessing their perceptions and use of DS. Data were obtained from men's and women's track and field, men's hockey, and baseball, as well as women's gymnastics, soccer, and softball. Results indicated that most athletes previously or currently consumed a variety of DS primarily for health promotion and to gain muscle size. Athletes believed that supplements are safe, and most information was obtained from parents. Based on these data and the increase in number of athletes choosing to consume DS, education regarding use in high school athletes is warranted and regulation of DS from the Food and Drug Administration is recommended.
Author:
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 1012
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Book Description
Author: Bethany Glenn
Publisher:
ISBN:
Category : College athletes
Languages : en
Pages : 31
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Book Description
Author: Michele Geiger
Publisher:
ISBN:
Category : Women athletes
Languages : en
Pages : 84
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Book Description
Author: Marni J. Benson
Publisher:
ISBN:
Category : College athletes
Languages : en
Pages : 94
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Book Description
The purpose of this study was first, to determine if Division III female track and field athletes met the nutrient recommendations and second, to identify barriers the athletes faced trying to receive adequate nutrient intake. Twenty-six females were tested once during their competitive season for an interview and basic background information. The testing session included discussion of a twenty-four hour eating behavior journal (EBJ), eating habits, physical activity record, and background questionnaire. An ANOVA was used to determine any differences that occurred in nutrients between events. Frequencies of participants meeting the nutritional requirements were used to determine if athletes fell above or below recommendations. Frequency tests were also conducted on the questionnaire to determine barriers to healthy eating. The dietary intake of Division III female track and field athletes was found insufficient for an active athletic population. Frequencies revealed that being rushed during meal time was the main encountered barrier.
Author: Amy Shields
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 124
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Book Description
