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Author: Simone Jacobs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725781986
Category :
Languages : es
Pages : 120
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Book Description
¡Compre la versión de este libro en rústica y obtenga la versión Kindle en formato digital de forma GRATUITA! Este libro contiene pasos y estrategias comprobados sobre cómo puede ser más saludable siguiendo la dieta paleolítica. Tiene información útil sobre cómo puede seguir y comenzar este estilo de vida y alimentación. Hay muchos libros y dietas en el mercado que continúan afirmando que pueden ayudarle a perder peso o volverse saludable. Sin embargo, no todos son efectivos, útiles o fáciles de seguir. Elegir estar saludable nunca es demasiado tarde. Si está leyendo este libro, ¡felicidades! Ahora es parte de los millones de personas que desean experimentar los beneficios que esta dieta ofrece. En este libro, aprenderá un conocimiento profundo de cómo funciona esta dieta. También aprenderá acerca de sus beneficios, cómo comenzar la dieta y hacer que funcione para usted, pero sobre todo, cómo convertirla en su estilo de vida. Recuerde que en todo lo que haga, siempre es importante tener determinación y paciencia para tener éxito en cualquier objetivo. Así que comience ahora mismo y tome medidas. ¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.
Author: Simone Jacobs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725781986
Category :
Languages : es
Pages : 120
Get Book Here
Book Description
¡Compre la versión de este libro en rústica y obtenga la versión Kindle en formato digital de forma GRATUITA! Este libro contiene pasos y estrategias comprobados sobre cómo puede ser más saludable siguiendo la dieta paleolítica. Tiene información útil sobre cómo puede seguir y comenzar este estilo de vida y alimentación. Hay muchos libros y dietas en el mercado que continúan afirmando que pueden ayudarle a perder peso o volverse saludable. Sin embargo, no todos son efectivos, útiles o fáciles de seguir. Elegir estar saludable nunca es demasiado tarde. Si está leyendo este libro, ¡felicidades! Ahora es parte de los millones de personas que desean experimentar los beneficios que esta dieta ofrece. En este libro, aprenderá un conocimiento profundo de cómo funciona esta dieta. También aprenderá acerca de sus beneficios, cómo comenzar la dieta y hacer que funcione para usted, pero sobre todo, cómo convertirla en su estilo de vida. Recuerde que en todo lo que haga, siempre es importante tener determinación y paciencia para tener éxito en cualquier objetivo. Así que comience ahora mismo y tome medidas. ¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.
Author: Gary Taubes
Publisher: Random House
ISBN: 0091924286
Category : Diet
Languages : en
Pages : 642
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Book Description
Whilst low-fat diets have been sold as the route to health, obesity has become epidemic, diabetes rates have soared and heart disease has not declined. This book examines this paradox and debunks the popular misconceptions on health, taking a hard look at the corporate world of the diet industry.
Author: Jamey Aebersold
Publisher: Jazz Play-A-Long for All Instr
ISBN: 9781562242220
Category : Music
Languages : en
Pages : 0
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Book Description
Finally, an authentic collection of Salsa/Latin favorites. Complete with syncopations, voicings, and bass figures guaranteed to make you play in whole new ways and expand your musical awareness. There is no drumset on this recording. The percussion is purely Latin/American and the rhythm section is tight. This is like no other play-along in the series. Rhythm Section: Mark Levine (p); David Belove (b); John Santos, Timbales & Miscellaneous Percussion; Harold Muniz (Congas & Miscellaneous Percussion). Titles: Sabor * Linda Chicana * Mambo Inn * ii/V7/I Cha Cha * ii/V7/I Bolero * Afro Blue * Come Candela * Delirio * Manteca * Curacao * Philly Mambo * Mindanao * Picadillo.
Author: John Maxwell
Publisher: Babelcube Inc.
ISBN: 1507175272
Category : Health & Fitness
Languages : es
Pages : 38
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Book Description
¿Estas constantemente preocupado por hacer un cambio positivo y más saludable en tus hábitos alimenticios? ¿Estas tratando de perder peso, quemar grasa y ganar masa muscular? Si la respuesta es sí entonces este libro es justamente lo que necesitas, con más de 40 recetas los que se te hará agua la boca siguiendo la dieta Paleo a través de un estructurado plan de alimentos para ayudarte en este camino. ¡Este libro tiene un BONO POR TIEMPO LIMITADO INCLUIDO! Este bono de regalo contiene saludables y deliciosas recetas paleo adicionales con una guía de ejercicios que te ayudaran en esta rutina y te enseñará como mantener tu peso cuando lo pierdas. ¡Toma tus copias hoy ABSOLUTAMENTE GRATIS! ¿Es la dieta Paleo solo otra dieta de moda? No, de hecho, la dieta paleo te regresará a los alimentos elementales, no solo buena comida y también comida saludable. Usando la dieta Paleo te abre a un completo rango de ventajas. Los riesgos de salud son reducidos, resistencia y energía son multiplicados y más sobret odo para algunos seguidores de la dieta Paleo, el peso es controlado y reducido a niveles deseados. Así que, ¿de qué se trata la Dieta Paleo? La dieta Paleo es una de las pocas dietas que es lenta pero segura que ha ganado aceptación alrededor del mundo. Su éxito puede atribuirse a su dieta unica apropiada con lo mejor para el consumo. Los fundamentos básicos de esta dieta son encontrados en la Era Paleolítica o más comúnmente conocida como la era de Piedra. La idea detrás de la dieta es que nuestros ancestros, hombre de las cavernas, son uno de los seres humanos que están en buena condición física. El secreto detrás de la habilidad del hombre de las cavernas es la fuente de nutrientes y energía. Durante esos tiempos ancestrales, la dieta del hombre de las cavernas que consiste primordialmente en todos los alimentos naturales. Estos alimentos no han sido proce
Author: Nadia Brito Pateguana
Publisher: Greystone Books Ltd
ISBN: 1771644613
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.
Author: Jane Kennedy
Publisher:
ISBN: 9781708460853
Category :
Languages : en
Pages : 142
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Book Description
How would you like to reduce certain PCOS symptoms by up to 60%, completely eliminate others, and significantly increase fertility without the struggle and yo-yoing of traditional diets? In side-by-side studies, it has been repeatedly shown that those affected by PCOS lose up to 75% less body fat than those without it on a traditional diet, even when they eat the same amount. It's hard to lose weight with PCOS. It becomes much easier when you are equipped with essential knowledge of your body chemistry and hormone balance specific to those with the condition, which can be the key to finally unlocking the weight loss your body is capable of, even after many unsuccessful attempts. If you're feeling frustrated or scared following your PCOS diagnosis, take comfort in knowing that simply changing the way you eat has been shown to be one of the most effective tools in reducing and eliminating symptoms. Women who are of average weight, overweight, or obese can apply this collection of dietary solutions found in this easy to read book for surprising and proven results. Inside, you will find: How reducing just one specific type of food can cut some symptoms in half Why weight loss is harder for those with PCOS, and how to effectively bypass the cause for real fat loss results The truth about PCOS and Insulin Resistance, should you worry? Foods that are shown to change androgen levels How to hack the glycemic index to eat more of what you want Why a PCOS friendly anti-inflammatory diet may reduce some symptoms up to 80% How you can effectively take breaks from your diet to lose MORE weight The most powerful mindset for effective dieting How vegans can adjust their diet for PCOS Specific supplements and medications proven to boost fertility Even if you have had no success in the past and have bounced back to your original weight or higher after a diet, be confident in knowing that you didn't have all the information you needed to diet with PCOS. If you are ready to finally take control of your weight and watch the pounds and symptoms disappear, scroll up now and click the "Buy now with 1-Click" button.
Author: Louise Davidson
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
From sweet to savory Muffins, this collection of quick and easy-to-make muffins is simply the best! With over 101 muffin recipes, you'll be able to try new flavor combinations or go for all the classic favorites! Everybody loves a good muffin and this collection of over 101 recipes has a lot to offer with all the classics, the fruit-based muffins, the veggie-based muffins, the more daring flavors, gluten-free sweet muffins if you are watching your carb intake, and of course the delicious savory muffins. Muffin makes the perfect snack that you can serve to your family on any occasion. And the best is that they only take minutes to prepare. Once you make your own muffins from scratch, you will never buy store-made muffins again. Knowing all the ingredients you put into your muffins and that you can personalize your muffins your favorite flavor combination or stick to the classics, makes muffin-baking easy and so delicious.Inside, you'll find more than 101 of the best sweet and savory muffin recipes there is, including: CLASSIC FLAVORS Vanilla Muffins Chocolate Muffins Chocolate Chip Muffins Whole Wheat Bran Muffins FRUIT-BASED MUFFINS Lemon Muffins Blueberry Muffins Easy Cherry Muffins Apple Muffins FUN FLAVORS Maple Bacon Muffins Brownie Muffins Funfetti Muffins Chocolate Peanut Butter Muffins VEGGIE-BASED MUFFINS Sweet Potato Muffins Carrot Cake Muffins Zucchini Chocolate Muffins Pumpkin Crumble Muffins GLUTEN-FREE MUFFINS Gluten-Free Spice Muffins Gluten-Free Blueberry Muffins Gluten-Free Lemon Poppy Seed Muffins Gluten-Free Banana Chocolate Chip Muffins SAVORY MUFFINS Zucchini Bacon Muffins Broccoli Cheese Muffins Spinach and Bacon Muffins Savory Mushroom Breakfast Muffins All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutrition facts. Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now!
Author: Dian Shepperson Mills
Publisher: HarperCollins UK
ISBN: 0007133103
Category : Cooking
Languages : en
Pages : 418
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Book Description
Offering safe and practical nutritional and healthcare advice - this book is vital for all women wishing to overcome the pain of endometriosis. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as Dian Shepperson Mills illustrates in this book. Endometriosis is a detailed, insightful look at a disease which affects approximately one in ten women worldwide. Drawing upon years of research, Dian Mills and Michael Vernon show how the right diet can provide the key to optimum health in overcoming endometriosis. This book contains: An explanation of how endometriosis affects the body and advice on how to cope with it. An account of the key role played by nutritious and healthy food. Information on foods that are harmful and foods with healing qualities. Delicious recipes and practical menu suggestions.
Author: Colette Harris
Publisher: HarperThorsons
ISBN: 9780007131846
Category : Cooking
Languages : en
Pages : 388
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Book Description
Colette Harris provides a practical plan for sufferers of Polycystic Ovary Syndrome with various diets to suit each individual, accessible explanations of nutritional science and hormonal health, and an emphasis upon personal and emotional well-being.
Author: Amelia Lake
Publisher: John Wiley & Sons
ISBN: 1444347829
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
In a world where obesity has now reached epidemic proportions, a thorough understanding of the underlying causes of the problem is essential if society, public health initiatives and government policies are to successfully address the issue. The obesogenic environment describes all the possible influences that our environment presents which encourage overweight and obesity in individuals and populations. Beginning with an overarching introduction to obesity and its implications for health and wellbeing, the book will move on to consider such crucial areas as eating behaviours and food environments, physical activity and the environment, the urban environment, methods, policy and future research directions. Brings together expertise from across a range of disciplines Written by a truly multidisciplinary team of international authors Presents some of the most innovative thinking in the battle against obesity This groundbreaking book brings together for the first time the knowledge of experts with backgrounds in nutrition and dietetics, policy, epidemiology, environmental sciences, medical sciences, town planning and urban design, transport, geography and physical activity in order to offer a multidisciplinary approach to public health, suggesting new and exciting ways to shape our environment to better support healthful decisions.
