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Author: LORENZO PÉREZ CASTILLO
Publisher: EDICIONES URANO
ISBN: 8419497134
Category : Health & Fitness
Languages : es
Pages : 122
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Book Description
La dieta mediterránea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patología o estamos sanos, la dieta mediterránea favorece la salud y el rejuvenecimiento. La explicación hay que buscarla en los telómeros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes frutas y verduras dentro de un contexto de dieta mediterránea alarga nuestros telómeros y nos acerca a la longevidad sin enfermedad. Con estricto rigor científico, el doctor Lorenzo Pérez Castillo ofrece a los lectores información sobre el momento científico excepcional que estamos viviendo en la conquista de la longevidad, el rejuvenecimiento y la salud, e incluye información exhaustiva sobre los distintos alimentos y sus efectos, con pautas y menús para reducir el peso corporal, potenciar el sistema inmunitario, detener e incluso revertir el envejecimiento y abordar desde la alimentación distintas patologías.
Author: LORENZO PÉREZ CASTILLO
Publisher: EDICIONES URANO
ISBN: 8419497134
Category : Health & Fitness
Languages : es
Pages : 122
Get Book Here
Book Description
La dieta mediterránea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patología o estamos sanos, la dieta mediterránea favorece la salud y el rejuvenecimiento. La explicación hay que buscarla en los telómeros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes frutas y verduras dentro de un contexto de dieta mediterránea alarga nuestros telómeros y nos acerca a la longevidad sin enfermedad. Con estricto rigor científico, el doctor Lorenzo Pérez Castillo ofrece a los lectores información sobre el momento científico excepcional que estamos viviendo en la conquista de la longevidad, el rejuvenecimiento y la salud, e incluye información exhaustiva sobre los distintos alimentos y sus efectos, con pautas y menús para reducir el peso corporal, potenciar el sistema inmunitario, detener e incluso revertir el envejecimiento y abordar desde la alimentación distintas patologías.
Author: Lorenzo Pérez Castillo
Publisher:
ISBN: 9786077487173
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
La dieta mediterránea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patología o estamos sanos, la dieta mediterránea favorece la salud y el rejuvenecimiento. La explicación hay que buscarla en los telómeros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes frutas y verduras dentro de un contexto de dieta mediterránea alarga nuestros telómeros y nos acerca a la longevidad sin enfermedad. Con estricto rigor científico, el doctor Lorenzo Pérez Castillo ofrece a los lectores información sobre el momento científico excepcional que estamos viviendo en la conquista de la longevidad, el rejuvenecimiento y la salud, e incluye información exhaustiva sobre los distintos alimentos y sus efectos, con pautas y menús para reducir el peso corporal, potenciar el sistema inmunitario, detener e incluso revertir el envejecimiento y abordar desde la alimentación distintas patologías.
Author: Lorenzo L. Beronilla
Publisher: Page Street Publishing
ISBN: 1645672441
Category : Cooking
Languages : en
Pages : 400
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Book Description
Homemade Dishes That Are as Fun to Make as They Are Delicious to Eat The Internet adores cooking tasty weeknight meals alongside Lorenzo L. Beronilla, star (and clear fan favorite) of the hit Epicurious series 4 Levels. In his epic debut cookbook, he shows you how to master the art of home cooking with 60 incredible, flavor-packed recipes that taste great and are E-Z enough for any newbie chef to whip up without a fuss. Full of unmatched, comforting flavors, this collection of recipes is uniquely inspired by both Lorenzo’s Filipino background and his dedication to over-the-top yumminess. His casual yet calculated approach to cooking will help you get comfy and confident in your own kitchen. By breaking down intimidating dishes like roasting a whole chicken dinner (plus sides!) with straightforward methods and the use of simple ingredients, you’ll feel like you can take on any recipe! Lorenzo’s bubbly personality and endearing Dad-jokes will leave your heart as full as your belly, making you laugh along the way.
Author: Sarah Di Lorenzo
Publisher: Simon and Schuster
ISBN: 1761104160
Category : Cooking
Languages : en
Pages : 340
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Book Description
The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles, who want to lose weight and keep it off forever. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include everything from breakfast favourites, soups and smoothies, to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 program or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. ‘Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.’ Sophie Falkiner, TV presenter ‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.’ Kendall Bora, Executive Producer, Weekend Today, Channel 9
Author: F. Bailey Norwood
Publisher: Oxford University Press, USA
ISBN: 0199368422
Category : Business & Economics
Languages : en
Pages : 169
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Book Description
In Agricultural and Food Controversies: What Everyone Needs to Know, agricultural researchers present both sides of heavily debated agricultural and food issues. They answer questions and explain scholarly and scientific research on topics such as organic food, the safety of pesticides, livestock living conditions, the use of antibiotics in livestock intended for consumption, the effect of agriculture on the environment, and more.
Author: Lorenzo Bawks
Publisher:
ISBN:
Category :
Languages : en
Pages : 50
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Book Description
The metabolic confusion diet aims to trick your metabolism into working harder and so helping you to lose weight quicker. If you've made your way from extreme weight loss plans all through to the Sirtfood Diet and have now turned to the metabolic confusion diet, it's probably because you know that your metabolism has a lot to do with how you lose weight and how successful you are at it. In this book, you will discover: - INTRODUCTION - CHAPTER ONE - What it is - Does it work for weight loss? - Other potential benefits - Potential downsides - CHAPTER TWO - Metabolic Confusion Weight loss Recite - LO MEIN - EGG ROLL IN A BOWL - And so much more! So, What are you waiting for? Order Now to Get your amazing Metabolic confusion guild with lots of delicious recipes
Author:
Publisher:
ISBN: 9783700169680
Category : Biosphere reserves
Languages : en
Pages : 0
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Book Description
As model regions for balancing ecological with economic and social needs, biosphere reserves, by involving local stakeholders, are intended to test and develop future-oriented solutions for today's challenges in mountain regions, such as food security, poverty reduction, erosion, global warming and the conservation of biodiversity. However, the challenging task of implementing UNESCO's Man and the Biosphere Reserve concept in an ideal manner may be a little over-ambitious. The reality sometimes shows a different picture. In this publication you will find various examples - good and critical ones - of mountain biosphere reserves from all over the world and read about the important roles they play as sites for conserving biodiversity, for international science collaboration, and for enhancing the sustainable use of natural resources.
Author: Josep-Maria Mallarach
Publisher: Kasparek Verlag
ISBN: 3925064605
Category : Conservation of natural resources
Languages : en
Pages : 191
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Book Description
Documents, using case studies, the non-material values that are to be found in protected landscapes.
Author: Axel Borsdorf
Publisher: Springer
ISBN: 3319035304
Category : Science
Languages : en
Pages : 378
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Book Description
The Andes are attracting global interest again: they hold valuable mineral resources, tourists appreciate their great natural beauty and the diversity of indigenous cultures, climbers scale rock and ice faces, while many others are intrigued by regional political developments, such as the Bolivarian revolution in Venezuela or the almost unfettered hegemony of the neoliberal economic model in Chile. This volume is the first attempt for decades to present a complete overview of the longest mountain chain on the planet – a region of remarkable climatic, floristic and geologic diversity, where advanced civilization developed well before the arrival of the Spanish. Today the Andes continue to be characterized by their ethnic, demographic, cultural and economic diversity, as well as by the disparity of local socioeconomic groups. The Andean countries pursue a wide range of approaches to tackle the challenges of making the best use of their natural and cultural potential without damaging their ecological basis, as well as to overcome economic disparity and foster social cohesion. This book provides insights into this unique region and its most pressing issues, complemented by a wealth of pictures and comprehensive diagrams, which, in sum, help to better understand these fascinating mountains.
Author: Andrea Canepari
Publisher: Temple University Press
ISBN: 1439916470
Category : History
Languages : en
Pages : 422
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Book Description
"The Italian Legacy in Philadelphia examines the impact and influence of Italian arts, culture, people, and ideas on the city of Philadelphia from the founding to the present"--
